Yoga Classes Reigate

Reigate Yoga Classes: With the increased interest in physical fitness over the last couple of decades, one of the most popular workout choices for the people of Reigate has been yoga. In fact, yoga could be exactly the thing for you if your goal is to improve your flexibility, build up your strength, lower your stress levels and increase your stamina. Such are the rewards of this activity that signing up for a yoga class in Reigate could just change you life.

Aside from mental and physical wellness, yoga can also help with a number of familiar health problems. If you're troubled by heart issues, depression, lower back pain, painful joints, hypertension (high blood pressure) or anxiety, you might find yoga particularly beneficial to you. If not, yoga at least provides a safe and effective way to exercise and increase your physical activity.

Reigate Yoga Classes

Whilst the widespread implementation of yoga is a fairly recent phenomenon, the practice dates back over five thousand years, when it was developed in ancient India. Yoga began to appear in the Western World during the late 19th and early 20th century when it was introduced by Indian gurus, although it didn't really get much recognition until the 1980's. Yoga has continued to grow in popularity since then and for millions of people worldwide has become an integral part of their lives.

The fact that it can be carried out anywhere (in the open air, in your own home or in a class), it doesn't require any special or pricey equipment and it can be practiced by anyone irrespective of fitness or age, contributes greatly to yoga's popularity.

If you fully immerse yourself in yoga and all of its teachings, you will soon find that is grows into a philosophy, a passion and an entirely new way of life. You will obviously become fitter and more supple but you'll also notice changes in your psychological and spiritual wellbeing. Yoga can certainly get to you.

What is Yoga? - Without going too deeply into it, in layman's terms yoga makes use of basic meditation, mostly static bodily poses, breathing techniques and relaxation with the aim of improving strength, flexibility and balance. With the ultimate objective being to boost both the participant's physical and mental wellbeing.

Learn Yoga in Reigate

Some Yoga Poses - Each yoga session is split into a collection of postures or poses, each with a specific goal, in all there are dozens of yoga poses. While it's beyond the scope of this short article to cover all of the yoga postures and poses we'll mention several simple ones that will be suitable for yoga beginners in Reigate. Our beginners top 12 are: The Triangle, The Child's Pose, The Plank (for balance and strength), The Bridge Pose, The Mountain Pose (for standing and breathing), The Meditation Pose, The Mindful Breath Pose (for relaxation), The Supine Twist (for posture), The Seated Forward Bend (for stretching), The Warrior One, The Tree, The Downward Facing Dog.

The styles of yoga are many and varied and without wanting to risk confusing you beginners out there, we will list some of them here. The primary schools are Hot Yoga, Bikram Yoga, Vinyasa Yoga, Restorative Yoga, Iyenga Yoga, Ashtanga Yoga, Power Yoga, Hatha Yoga, Jivamukti Yoga and Kundalini Yoga. You might not find classes in all these yoga styles are offered in or near Reigate, but they take place in gyms, health clubs, leisure centres, community centres, village halls, hospitals, schools and comparable venues all over the United Kingdom. You might find that a beginners yoga class in Reigate will include bits from several disciplines and give you a general introduction to yoga. As you move forward you can choose the style that suits you best.

If yoga appeals to you and you are keen to get going, your journey can begin in many different ways. You could purchase a yoga DVD and try to follow it in the comfort and privacy of you own home, book a few days on a yoga retreat, pop along to a nearby yoga studio, have private one-to-one sessions with a yoga teacher in Reigate, enrol for a yoga class in Reigate or attend a yoga workshop. It's important that you pick the option which best suits you, since you need to be be completely relaxed and comfortable to get the most out of your yoga sessions.

Refresher and Beginners Yoga Classes Reigate

It doesn't take a genius to grasp that doing yoga at home will deprive you of some of the benefits. Attending yoga classes in Reigate allows you to benefit from the knowledge of a yoga specialist, setting you on the right path at the outset. Another positive aspect of attending yoga classes is that you will make new friends and meet new people in Reigate. Then you can "revitalising your social life" to the ever growing list of yoga benefits.

Simply choosing to take part in a yoga class in Reigate may not have a profound effect on your life, but for many it has certainly changed their lives for the better.

Am I Too Old For Yoga? - This is a commonplace question which is asked by elderly adults in Reigate, and the simple answer is, you can't ever be too old to do yoga. Yoga helps to improve balance so this could actually help to prevent falling, the leading cause of injury to older adults. Yoga is often encouraged for older adults to strengthen their lower body and prevent falls.

Also find: Salfords yoga classes, Wrays yoga classes, Merstham yoga classes, Irons Bottom yoga classes, South Park yoga classes, Lower Kingswood yoga classes, Redhill yoga classes, Mickleham yoga classes, Horley yoga classes, South Nutfield yoga classes, Leigh yoga classes, Sidlow yoga classes, Buckland yoga classes, Earlswood yoga classes, Beare Green yoga classes, Hooley yoga classes, The Acres yoga classes, Betchworth yoga classes and more yoga services near to Reigate.

Some local Reigate yoga classes: Yogamoo RH2 9EL, Yoga Ananda RH1 2BN, Reigate Homeopathic Practice at Yoga Ananda RH2 7LD.

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