Yoga Classes Weymouth

Weymouth Yoga Classes: When considering fitness workout options, one of the most favoured choices for people in Weymouth over the last 30 years or so has been yoga. In fact, if you are looking to increase your stamina, build your strength, improve your flexibility and reduce stress, then yoga could be exactly the thing for you. If you want to change your life and get fit at the same time, consider taking part in a yoga class in Weymouth.

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Do not for one moment imagine that improvements in physical and mental wellbeing are the only benefits of doing yoga, a variety of common health conditions that affect our day-to-day lives can also be eased. Yoga could be a godsend to you if you're unfortunate enough to be plagued by pain in the joints, heart disease, chronic back pain, anxiety, depression or hypertension (high blood pressure). If you're not so afflicted, yoga at least provides a safe and effective way to increase your physical activity.

Yoga Classes Weymouth Dorset

Originating in ancient India some 5,000 years ago, yoga is now practiced all around the globe. The recognition of yoga as a form of exercise in the Western World really gained momentum during the 1980's, although it was first brought to the West Indian gurus in the late Nineteenth Century. In the last 30 years or so it has become extremely popular, and has become a way of life for many millions of people.

What makes yoga so popular is that it is not necessary to buy any costly or special equipment, it can be practiced by anyone irrespective of fitness or age and it can be carried out anywhere (in a classroom, in the privacy of your own home or outdoors).

For those of you in Weymouth who fully absorb yoga and all its teachings, it will likely come to be a passion, a philosophy and a completely new way of life. The obvious improvements in your level of fitness will be complemented by added spiritual and psychological benefits. Yoga can have a powerful effect on you.

So What is Yoga? - Without going too deeply into it, in simple terms yoga makes use of relaxation, breathing techniques, basic meditation and specific bodily postures with the aim of improving balance, strength and flexibility. Boosting both the mental and physical wellbeing of the student is the paramount goal.

Learn Yoga in Weymouth

Some Basic Yoga Poses - Understanding all of the poses or postures can be a bit confusing for beginners, which isn't at all surprising when you consider that there are dozens of them. A few basic postures and poses are quite ample for yoga beginners in Weymouth, more can be added as their confidence and knowledge grows. Here is our top 12: The Child's Pose (for resting), The Mindful Breath Pose, The Triangle (for toning), The Bridge Pose, The Mountain Pose, The Plank, The Meditation Pose (to relieve stress), The Seated Forward Bend (for stretching), The Supine Twist (for posture), The Tree, The Warrior One (for strength and stamina), The Downward Facing Dog (for stretching and strengthening).

As there are several different forms of yoga, it can be a bit confusing for you novices. The most widely practiced disciplines of yoga are Power Yoga, Bikram Yoga, Vinyasa Yoga, Kundalini Yoga, Restorative Yoga, Hot Yoga, Iyenga Yoga, Yin Yoga, Hatha Yoga and Ashtanga Yoga. While community centres, village halls, hospitals, schools, fitness centres, gymnasiums, health clubs and comparable venues offer yoga classes in these forms throughout the United Kingdom, it may be that facilities in and near to Weymouth will be a bit more limited. To learn the fundamentals and get yourself motivated, you could take part in a beginners yoga class in Weymouth and take it from there. Later on you can choose to specialise in the one which most closely fits your goals.

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If the thought of doing yoga has got you excited, there are plenty of ways that you can begin. You could hire a one-to-one yoga teacher in Weymouth, borrow a yoga DVD and diligently follow it in the comfort and privacy of you own home, book yourself a few days on a yoga retreat, attend a yoga workshop, enrol for a yoga class in Weymouth or visit a nearby yoga studio. You need to feel relaxed and comfortable to get the most from yoga, so making the right choice for you is vital at this point.

Beginners Yoga Classes Weymouth Dorset

Practicing your yoga at home may at first seem like the most attractive option, but be mindful of missing out on some of the added benefits. When you are learning something completely new it is useful to have the advice of a specialist, and this is what you'll get if you attend yoga classes in Weymouth. It also enables you to make new friends and mix with like minded people in the Weymouth area. So, you can add to the list of benefits "improving your social life".

While we don't want to suggest that joining a yoga class in Weymouth will be the answer to all your troubles, but it could help to ease some of them. (Tags: Yoga Classes Weymouth, Yoga Lessons Weymouth, Yoga Weymouth)

Am I Too Old For Yoga? - When you think about any kind of fitness program, you picture young athletic people exercising, however yoga is not like this and can be practiced by people of any age in Weymouth. Falling is the leading cause of injuries in older adults and yoga can help to prevent falls by improving balance. The lower body, particularly the knees and ankles can be strengthened by yoga, meaning you are less likely to fall and injure yourself.

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(This yoga classes Weymouth page was reviewed and updated on 05-10-2022)