Yoga Classes Dorchester

Dorchester Yoga Classes: With the increased interest in physical fitness over the last 30 years or so, one of the most popular workout choices for the people of Dorchester has been yoga. If you are looking to increase your stamina, lower your stress levels, improve flexibility and build your strength, then yoga could be just the thing for you. If you want to change your life and get fit at the same time, look at joining a yoga class in Dorchester.

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Yoga does not just help with improvements in mental and physical fitness, it can also ease a number of common ailments that often make our lives unbearable. If you suffer from chronic back pain, joint pain, heart issues, anxiety, depression or hypertension (high blood pressure), you could find that yoga is a godsend. If not, at least you will increase your level of physical activity.

Yoga Classes Dorchester

Though today it is practiced across the globe, yoga originated in ancient India over five thousand years ago. It was brought to the West in the late 19th and early 20th Century but only came to be recognised as a form of exercise during the 1980's. Since then it has grown in popularity and has become an integral part of the lives of millions of people.

Because it can be enjoyed by anyone irrespective of fitness or age, it is not necessary to buy any costly or specialised equipment and it can be performed anywhere (outdoors, in the privacy of your own home or in a classroom), it is easy to comprehend why yoga is so popular.

When you fully absorb the core values of yoga, it will grow to be a philosophy, a passion and a completely new way of life. You'll soon come to truly appreciate not only the ways it enhances your level of fitness but also the spiritual and psychological benefits. Yoga really gets to some folks.

What is Yoga? - Without going too deeply into it, in simple terms yoga incorporates breathing techniques, meditation, bodily postures and relaxation with the aim of improving flexibility, balance and strength. If everything goes according to plan the end result will be physical fitness, mental wellbeing and spiritual elevation.

Yoga Dorchester Dorset

Yoga Poses for Beginners - The thought of figuring out all of the yoga poses can be quite intimidating for beginners, since there are dozens of different poses or postures, each with their own specific purpose. A few basic poses and postures are quite ample for yoga beginners in Dorchester, others can be added as their confidence and knowledge grows. Our favourite top 12 yoga poses for beginners are: The Seated Forward Bend (for stretching), The Meditation Pose, The Triangle (for toning), The Child's Pose, The Supine Twist (for posture), The Mindful Breath Pose, The Bridge Pose, The Plank, The Tree, The Mountain Pose (for standing and breathing), The Downward Facing Dog, The Warrior One.

Without wanting to bamboozle the novice, there are a lot of different styles of yoga. The best known schools of yoga are Kundalini Yoga, Power Yoga, Jivamukti Yoga, Ashtanga Yoga, Hatha Yoga, Hot Yoga, Vinyasa Yoga, Iyenga Yoga, Bikram Yoga and Restorative Yoga. You will find that these various disciplines of yoga take place in leisure centres, gyms, hospitals, community centres, village halls, schools, health clubs and comparable venues around the UK, you ought to be able to identify one in or near to Dorchester. If you take part in a beginners yoga class in Dorchester, it will in all probability include disciplines from several of these. As soon as you have set some goals for your yoga journey, you can opt for which style best suits you.

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You can start your yoga journey in numerous ways. You could have private one-to-one sessions with a yoga teacher in Dorchester, join a yoga class in Dorchester, buy a DVD on yoga and follow it in the privacy of you own home, book yourself a short break on a yoga retreat, attend a yoga workshop or head to a local yoga studio. You can of course try a few different methods until you find the right option for you, although getting this right is important.

Beginners Yoga Classes Dorchester

Though for many people it could seem like the best option, doing yoga at home can mean you lose out on some of the advantages. Opting to attend yoga classes in Dorchester right from the start means you can benefit from the sagacity of a yoga specialist, this sets you off on the right path. This also gives you the opportunity to meet new friends and mix with like minded people in the Dorchester area. So "revitalising your social life" can be added to the list of benefits.

Just from this brief description of yoga you can see how the straightforward choice of joining a yoga class in Dorchester could alter your life for the better, in countless ways. (Tags: Yoga Classes Dorchester, Yoga Lessons Dorchester, Yoga Dorchester)

Am I Too Old For Yoga? - Older people in Dorchester often worry about whether any particular exercise program will be too strenuous for them, but rest assured yoga is different and you are never too old. Falling is the leading cause of injuries in older adults and yoga can help to prevent falls by improving balance. The strengthening of ankles and knees, a key benefit of yoga, can help to stop you from falling and causing an injury.

Dorchester Yoga Activities

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(This yoga classes Dorchester information was last updated on 02-06-2022)