Yoga Classes Bournemouth
Bournemouth Yoga Classes: Of the many options for doing fitness workouts in Bournemouth, one of the most popular choices since the 1980s has been yoga. If you are looking to reduce stress, boost your stamina, improve your flexibility and build your strength, then yoga could be exactly the thing for you. You may even find that signing yourself up for a yoga class in Bournemouth will be a life changing moment.
Improved mental and physical fitness is not the only benefit of yoga, a number of common health conditions can also be eased. Yoga might be a godsend to you if you're unfortunate enough to be plagued by heart issues, depression, back pain, pain in the joints, hypertension (high blood pressure) or anxiety. At the very least you will increase the amount of physical activity you do.
Whilst the widespread implementation of yoga is a reasonably recent phenomenon, the technique dates back over five thousand years, when it originated in ancient India. Yoga was first introduced to the Western World by an Indian sage in the 1880's, but it took over a hundred years before its acceptance as a form of exercise really gained momentum. Yoga has continued to grow in popularity since then and for many millions of people worldwide has become an integral part of their lives.
It is actually quite easy to understand why yoga is so popular when you realise that you don't need any special or pricey equipment, it can be enjoyed by anyone irrespective of age or fitness and it can be done anywhere (in a classroom, out in the open or in your home).
Just what you get out of yoga can depend on what you put into it. You can merely use it as a gentle form of exercise or you can totally engage with it and all of its principles until it grows into an obsession, a philosophy and a completely new way of life. You'll soon realise that on top of the obvious improvements to your levels of fitness, there are added psychological and spiritual benefits. Yoga can have a deep effect on you.
What is Yoga? - To put it fairly simply, with the aim of improving strength, balance and flexibility, yoga makes use of relaxation, adopting specific bodily poses, basic meditation and breathing techniques. The primary goal is to boost both the mental and physical wellbeing of the student.
Some Simple Yoga Poses - The idea of mastering all of the yoga poses can be quite daunting for beginners, because there are dozens of different poses or postures, each with its own specific purpose. A few basic postures and poses are quite sufficient for yoga beginners in Bournemouth, more can be added as their confidence and knowledge grows. Our beginners top twelve yoga pose are: The Meditation Pose, The Tree, The Seated Forward Bend, The Warrior One (for strength and stamina), The Downward Facing Dog (for stretching and strengthening), The Supine Twist (for posture), The Mindful Breath Pose (for relaxation), The Triangle (for toning), The Bridge Pose, The Child's Pose, The Plank (for balance and strength), The Mountain Pose (for standing and breathing).
The disciplines of yoga are many and varied and without wanting to risk confusing you newbies out there, we'll have to list some of them here. The primary disciplines of yoga are Iyenga Yoga, Kundalini Yoga, Hatha Yoga, Ashtanga Yoga, Hot Yoga, Bikram Yoga, Power Yoga, Vinyasa Yoga, Sivananda Yoga and Restorative Yoga. All of these various yoga disciplines are practiced in fitness centres, health clubs, village halls, gymnasiums, hospitals, schools, community centres and comparable venues around the United Kingdom, you just need to find one in or near to Bournemouth. To get you on the right path you can take part in a beginners yoga class in Bournemouth. When you have set some goals for your yoga journey, you can pick which style best suits you.
If this short article has inspired you to take up yoga, there are many different ways that you can begin your fascinating journey. You could borrow a yoga DVD and try to follow it in the comfort and privacy of you own home, join a yoga class in Bournemouth, hire a personal yoga teacher in Bournemouth, pop along to a nearby yoga studio, attend a yoga workshop or book yourself a holiday on a yoga retreat. You will only know if you have made the right choice for you once you begin, you can always change to a different alternative later.
Though for many people it could be the most attractive option, doing yoga at home can mean you miss out on some of the rewards. Being able to draw on the sagacity of a yoga specialist is a great advantage of participating in yoga classes in Bournemouth, and means you'll be put on the right path at the outset. Joining yoga classes also gives you the chance to make new friends and meet like minded people in Bournemouth. This means you can add another benefit to your growing list, and that is "improving your social life"
While we don't want to claim that joining a yoga class in Bournemouth will alone be the answer to all your troubles, but it could help to ease some of them. (Tags: Yoga Classes Bournemouth, Yoga Lessons Bournemouth, Yoga Bournemouth)
Am I Too Old For Yoga? - Older people in Bournemouth often worry about whether any specific exercise program will be too strenuous for them, but be assured yoga is completely different and you can never be too old. In fact if you're prone to falling and have poor balance, yoga could be very beneficial for you. The strengthening of the lower body, a key benefit of yoga, can make you less liable to falling and thus less likely to injure yourself.
Coming Soon: Bikram yoga Bournemouth.
Bournemouth Yoga Activities
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More Dorset yoga classes: Wimborne Minster, Poole, Verwood, Blandford Forum, Bridport, Dorchester, Wareham, Swanage, Sherborne, Ferndown, Bournemouth, Weymouth, Corfe Mullen, Shaftesbury and Christchurch.
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(This yoga classes Bournemouth article was updated on 05-10-2022)