Yoga Classes Shaftesbury

Shaftesbury Yoga Classes: Yoga has been one of the most popular workout choices for people in Shaftesbury in recent years. If you are looking to boost your stamina, build your strength, improve your flexibility and reduce stress, then yoga could be exactly the thing for you. Many have found that signing yourself up for a yoga class in Shaftesbury has changed their life forever.

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Do not for one moment imagine that improvements in physical and mental wellness are the only benefits of doing yoga, a number of common health problems that affect our day-to-day lives can also be eased. Should you suffer from hypertension (high blood pressure), back pain, depression, anxiety, joint pain or heart disease, yoga could be beneficial for you. If you are not so afflicted, yoga at least offers an effective and safe way to increase your physical activity.

Yoga Classes Shaftesbury

Yoga had its beginnings in ancient India over 5,000 years ago, though its widespread introduction is a relatively recent phenomenon. The acceptance of yoga as a type of physical exercise in the Western World really gained momentum during the 1980's, though it was first brought to the West Indian gurus in the late Nineteenth Century. Since then yoga has continued to grow in popularity in Shaftesbury and all over the United Kingdom.

It become obvious why yoga is so popular when you learn that it can be enjoyed by people of all fitness levels and all ages, it can be performed anywhere (in the privacy of your own home, in the open air or in a formal class) and you don't need any expensive or specialised equipment.

Yoga often becomes an obsession, a philosophy and a completely new way of life for people in Shaftesbury who fully absorb all of its concepts. You will soon realise that on top of the appreciable improvements to your levels of fitness, there are further psychological and spiritual benefits. Yoga really gets to some folks.

What is Yoga? - To explain it in simple terms, yoga incorporates adopting specific bodily postures, basic meditation, controlled breathing techniques and relaxation with the aim of improving strength, flexibility and balance. With spiritual elevation, physical fitness and mental wellbeing, being the paramount objective.

Shaftesbury Yoga

Some Basic Yoga Poses - Each yoga posture or pose is designed with a specific purpose in mind, and there are dozens of poses which you can try. Although we feel is is beyond the scope of this article to delve too deeply into the many poses that exist, below we'll mention some simple ones that are a decent starting point for yoga beginners in Shaftesbury. This is our top twelve: The Supine Twist (for posture), The Bridge Pose, The Warrior One (for strength and stamina), The Child's Pose (for resting), The Plank, The Downward Facing Dog (for stretching and strengthening), The Seated Forward Bend (for stretching), The Triangle, The Mindful Breath Pose (for relaxation), The Mountain Pose (for standing and breathing), The Meditation Pose, The Tree.

Without wanting to confuse the novice, there are quite a few different styles of yoga. The main types are Iyenga Yoga, Kundalini Yoga, Vinyasa Yoga, Anusara Yoga, Restorative Yoga, Ashtanga Yoga, Hot Yoga, Bikram Yoga, Hatha Yoga and Power Yoga. You might not find classes in all these yoga disciplines are available in or near Shaftesbury, but they take place in health clubs, community centres, hospitals, village halls, gyms, schools, leisure centres and comparable venues around the United Kingdom. To get you on the right path you can enroll for a beginners yoga class in Shaftesbury. As soon as you have set some goals for your yoga experience, you can opt for which style best suits you.

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It is possible to start your yoga journey in several ways, if you have decided that you want to continue. You could head to your local yoga studio, attend a yoga workshop, enrol for a yoga class in Shaftesbury, acquire a yoga DVD and try to follow it in the comfort and privacy of you own home, hire a one-to-one yoga teacher in Shaftesbury or book a few days on a yoga retreat. It's crucial that you choose the method which is best suited to you, because you need to be be totally relaxed and comfortable to get the most from your yoga sessions.

Novice and Beginners Yoga Classes Shaftesbury

Now you really don't want to miss out on any of the rewards, and if you find doing yoga at home more attractive to you, that could be the case. You will learn from a specialist and also from other people when you attend yoga classes in Shaftesbury. Making new friends and mixing with like minded people in Shaftesbury is another positive. So, you can add to the list of benefits "revitalising your social life".

While we don't want to suggest that joining a yoga class in Shaftesbury will be the answer to all your problems, but it could help to ease some of them. (Tags: Yoga Classes Shaftesbury, Yoga Lessons Shaftesbury, Yoga Shaftesbury)

Am I Too Old For Yoga? - Older people in Shaftesbury often ask this, and the simple answer is, you are never too old for yoga. Actually for people who are prone to falls because of poor balance, yoga can be a great help. The lower body, particularly the knees and ankles can be strengthened by yoga, meaning you are less likely to fall and injure yourself.

Shaftesbury Yoga Activities

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(This yoga classes Shaftesbury page was revised and updated on 05-10-2022)