Yoga Classes Christchurch
Christchurch Yoga Classes: Over the last couple of decades, people in Christchurch looking at fitness workouts, have frequently chosen yoga as their preferred option. In fact, yoga could be just the thing for you if your aim is to improve flexibility, build your strength, boost your stamina and lessen your stress levels. You might even find that taking part in a yoga class in Christchurch will be a life changing experience.
As well as improving our general mental and physical fitness, yoga can also work its magic on a range of common complaints that can affect our daily lives. You might find yoga to be a blessing should you suffer from heart disease, hypertension (high blood pressure), anxiety, depression, pain in the joints or chronic back pain. At the very least you will increase the amount of physical activity that you do.
Yoga originated in ancient India and has been around for over five thousand years, it is now practiced all around the globe. Yoga started to appear in the Western World during the late nineteenth century when it was introduced by Indian gurus, although it didn't really gain much recognition until the 1980's. Since then it has grown in popularity and has become an integral part of the lives of millions of people.
Reasons for yoga being so popular are that it can be carried out anywhere (out in the open, in your own home or in a classroom), it can be enjoyed by people of all fitness levels and all ages and you don't need any special or pricey equipment.
For those of you in Christchurch who fully immerse yourself in yoga and all of its theories, it will likely end up being an obsession, a philosophy and a totally new way of life. The obvious improvements in your level of fitness will be complemented by additional spiritual and psychological benefits. Yoga really gets to some people.
What is Yoga? - While yoga can be be fairly complicated, in simple terms it makes use of relaxation, meditation, breathing exercises and adopting specific bodily postures, with the aim of improving strength, flexibility and balance. The paramount objective of yoga is mental wellbeing, spiritual elevation and physical fitness.
Yoga Poses - Mastering and understanding all the postures or poses can be pretty confusing for beginners, which isn't surprising when you take into account that there are dozens of them. We won't list all the poses and postures here, but we can summarize some of the most widely used ones for yoga beginners in Christchurch, that you can use to get you on the right path. Our basic top 12 yoga poses are: The Child's Pose, The Plank (for balance and strength), The Meditation Pose (to relieve stress), The Mountain Pose (for standing and breathing), The Bridge Pose, The Mindful Breath Pose (for relaxation), The Seated Forward Bend, The Downward Facing Dog, The Tree (for balance), The Warrior One, The Triangle (for toning), The Supine Twist (for posture).
Without wanting to bamboozle you beginners, there are a number of different kinds of yoga. The best known disciplines of yoga in Christchurch are Jivamukti Yoga, Bikram Yoga, Ashtanga Yoga, Kundalini Yoga, Restorative Yoga, Vinyasa Yoga, Hatha Yoga, Iyenga Yoga, Power Yoga and Hot Yoga. While fitness centres, hospitals, schools, health clubs, gymnasiums, community centres, village halls and similar venues offer yoga classes in these styles throughout the United Kingdom, it may be that facilities in and near to Christchurch will be a bit more limited. If you sign up for a beginners yoga class in Christchurch, it will probably include disciplines from several of yoga forms. You can specialise in a certain yoga style later on, when you've got some specific goals in place.
If you have decided that yoga is just the thing for you, there are many different ways for you to start your journey. You could purchase a yoga DVD and diligently follow it in the privacy of you own home, hire a one-to-one yoga teacher in Christchurch, attend a yoga workshop, sign up for a yoga class in Christchurch, pop along to a local yoga studio or book yourself a few days on a yoga retreat. This will be an crucial decision because you need to be comfortable and relaxed to get the most out of your yoga sessions, and must pick the best option for you.
It goes without saying that a lot of people in Christchurch would regard practicing their yoga at home as the preferred option, but you need to be mindful that you could be losing out by making this decision. You can draw on the knowledge of an expert when you participate in yoga classes in Christchurch, setting you off on the right path from the very start. This also gives you the opportunity to meet new friends and mix with like minded people in the Christchurch area. So "enhancing your social life" can be added to the list of benefits.
We can't say for certain that taking part in a yoga class in Christchurch will change your life for the better, but it has for numerous people, and it just might work its magic on you. (Tags: Yoga Classes Christchurch, Yoga Lessons Christchurch, Yoga Christchurch)
Am I Too Old For Yoga? - Older people in Christchurch often worry about whether any specific exercise program will be too strenuous for them, but rest assured yoga is completely different and you're never too old. In fact yoga can be a great help for people who are prone to falling because of poor balance. The strengthening of the lower body, a key benefit of yoga, can make you less liable to falling and thus less likely to injure yourself.
Power Yoga Christchurch
Power yoga is a high-energy workout that is faster and more vigorous than traditional yoga. Practitioners transition from one pose to the next up to five times as often as with traditional yoga. The fast pace helps create the ideal internal environment for circulation. The repeated movement and contraction of muscles improves circulation by making the heart to work harder.
The pace of power yoga classes is fast, and poses are often held for up to a minute. This builds strength in a specific muscle group, while increasing cardiovascular fitness. However, power yoga places less emphasis on meditation and the mind-body connection. The goal is to get a full body workout. In addition to physical benefits, power yoga helps build stamina and boost endurance.
Beginners should be aware that power yoga is by no means an easy workout. They should seek instruction from an instructor who is caring and knowledgeable about the practice. Although some folks get the hang of it quickly, others might need a more gradual pace. In either case, the instructor should be able to give the student extra help if needed.
When learning power yoga, it's important to have a clear goal for yourself. Start with the simple poses, building to more difficult ones as you progress. Don't overdo it at first, or you'll end up feeling burned out and frustrated.
Coming Soon: Bikram yoga Christchurch.
Christchurch Yoga Activities
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Also find: Pokesdown yoga classes, Tuckton yoga classes, Walkford yoga classes, Somerford yoga classes, Winkton yoga classes, Mudeford yoga classes, Stanpit yoga classes, Bournemouth yoga classes, Southbourne yoga classes, Iford yoga classes, Wick yoga classes, Boscombe yoga classes, Hurn yoga classes, Jumpers Common yoga classes, Purewell yoga classes, Poole yoga classes, Highcliffe yoga classes, Burton yoga classes, Sopley yoga classes and more yoga services near to Christchurch.
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More Dorset yoga classes: Wareham, Shaftesbury, Dorchester, Corfe Mullen, Wimborne Minster, Bournemouth, Sherborne, Bridport, Christchurch, Blandford Forum, Weymouth, Poole, Verwood, Ferndown and Swanage.
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(This yoga classes Christchurch page was reviewed and updated on 05-10-2022)