Yoga Classes Christchurch

Christchurch Yoga Classes: With the increased interest in physical fitness over the last couple of decades, one of the most favoured workout choices for the people of Christchurch has been yoga. In fact, yoga could be just the thing for you if you're looking to reduce stress, improve flexibility, boost your stamina and build up your strength. Signing yourself up for a yoga class in Christchurch can do more than simply improve your fitness levels, it can change your life forever.

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Apart from improvements in mental and physical wellbeing, yoga also helps to ease a variety of familiar complaints that impact on our daily lives. If you're troubled by depression, joint pain, back pain, anxiety, hypertension (high blood pressure) or heart issues, you may find yoga particularly useful for you. If not, yoga at least provides a safe and effective way to exercise and increase your physical activity.

Yoga Classes Christchurch

Though today it is practiced worldwide, yoga originated in ancient India over 5,000 years ago. Yoga was introduced to the attention of Western World by an Indian sage in the 1880's, but it was to be over one hundred years before its acceptance as a form of exercise really gained momentum. Since then yoga has gone from strength to strength.

Some reasons that yoga is so popular are that it can be enjoyed by people of all fitness levels and all ages, you don't need any costly or specialised equipment and it can be performed anywhere (in a formal class, outdoors or in the comfort of your own home).

Yoga often turns into a philosophy, an obsession and an entirely new way of life for people in Christchurch who fully engage with all of its teachings. Your body will benefit but so will your mind and spirit. Yoga can have a deep effect on you.

So What is Yoga? - To put it briefly, yoga involves mostly static bodily postures, relaxation, basic meditation and breathing techniques with the aim of improving balance, strength and flexibility. With mental wellbeing, spiritual elevation and physical fitness, being the ultimate objective.

Yoga Christchurch Dorset

Simple Yoga Poses - The very thought of mastering all of the yoga poses can be quite daunting for beginners, because there are dozens of different postures or poses, each with its own specific purpose. Although we think is is beyond the scope of this short article to dig too deeply into the many poses and postures that exist, below we will list some basic ones that are a good starting place for yoga beginners in Christchurch. Our basic top twelve yoga poses for beginners are: The Warrior One (for strength and stamina), The Tree, The Supine Twist, The Bridge Pose, The Downward Facing Dog (for stretching and strengthening), The Child's Pose, The Mindful Breath Pose (for relaxation), The Seated Forward Bend (for stretching), The Triangle, The Mountain Pose (for standing and breathing), The Meditation Pose (to relieve stress), The Plank (for balance and strength).

Without wanting to bamboozle the novice, there are a number of different disciplines of yoga. The most widely practiced schools are Hatha Yoga, Ashtanga Yoga, Restorative Yoga, Iyenga Yoga, Kundalini Yoga, Power Yoga, Hot Yoga, Vinyasa Yoga, Bikram Yoga and Jivamukti Yoga. While gymnasiums, schools, hospitals, community centres, village halls, health clubs, leisure centres and similar venues around the UK offer yoga classes in all these styles, only certain ones may be available in or near to Christchurch. Registering for a beginners yoga class in Christchurch will inspire you and you can progress from there. When you have set some goals for your yoga experience, you can opt for which style best suits you.

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If this short article has inspired you to take up yoga, there are many different ways that you can begin your exciting journey. You could hire a personal yoga teacher in Christchurch, attend a yoga workshop, buy a DVD on yoga and follow it closely in the privacy of you own home, book a short break on a yoga retreat, head to a local yoga studio or enrol for a yoga class in Christchurch. It is important that you make the right choice at this point, because to get the most benefit from your yoga sessions, you should feel relaxed and comfortable.

Beginners Yoga Classes Christchurch Area

While you may to begin with feel more at ease doing yoga by yourself at home, you are missing out on many of the advantages. Getting the advice of a yoga specialist is a big advantage when you are starting out, and participating in yoga classes in Christchurch is the best way to do this. Attending a yoga class also gives you the opportunity to meet new people. "Revitalising your social life" can then be added to the growing list of benefits.

While we don't want to suggest that joining a yoga class in Christchurch will be the answer to all your problems, but it could help to ease some of them. (Tags: Yoga Classes Christchurch, Yoga Lessons Christchurch, Yoga Christchurch)

Am I Too Old For Yoga? - Yoga can easily be adapted to suit people of any age or fitness level in Christchurch, so no, you are not too old to do yoga. Actually if you've got poor balance and are at risk of falls, yoga could be a great help to you. Yoga can even reduce the likelihood of injury through falling, since it strengthens the lower body, particularly the ankles and knees.

Also find: Pokesdown yoga classes, Southbourne yoga classes, Iford yoga classes, Sopley yoga classes, Boscombe yoga classes, Somerford yoga classes, Wick yoga classes, Hurn yoga classes, Burton yoga classes, Purewell yoga classes, Jumpers Common yoga classes, Stanpit yoga classes, Bournemouth yoga classes, Walkford yoga classes, Highcliffe yoga classes, Mudeford yoga classes, Winkton yoga classes, Tuckton yoga classes, Poole yoga classes and more yoga services near to Christchurch.

Some local Christchurch yoga classes: Yoga Bee - Yoga and Relaxation Classes BH23 1EH, Bodybalance BH23 2EA, Ruby Annels BH6 5LE.

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