Yoga Classes Christchurch

Christchurch Yoga Classes: When considering fitness workout options, one of the most popular choices for the people of Christchurch over the last couple of decades has been yoga. In fact, yoga could be just right for you if you are aiming to lessen your stress levels, build up your strength, improve flexibility and increase your stamina. Your life could perhaps be changed for the better by joining a yoga class in Christchurch.

Don't for one moment imagine that improvements in physical and mental wellness are the only benefits of doing yoga, a range of familiar ailments that impact on our lives can also be eased. If you suffer from lower back pain, pain in the joints, heart issues, anxiety, depression or hypertension (high blood pressure), yoga could be beneficial for you. At the very least you will increase the amount of physical activity that you do.

Yoga Classes Christchurch

Yoga originated in ancient India and has been around for over 5,000 years, it is now practiced around the globe. Yoga was first brought to the attention of Western World by an Indian sage during the 1880's, but it was to be over a hundred years before its acceptance as a form of fitness exercise really gained momentum. Yoga's popularity has continued to grow ever since and is now among the most popular forms of fitness exercise in Christchurch.

Some reasons that yoga is so popular are that it can be enjoyed by anyone irrespective of age or fitness, it can be performed anywhere (out in the open, in the privacy of your own home or in a class) and it is not necessary to buy any expensive or special equipment.

For those of you in Christchurch who fully embrace yoga and all of its teachings, it will likely come to be a philosophy, an obsession and an entirely new way of life. The improvements in your level of fitness will be complemented by additional spiritual and psychological benefits. Yoga can certainly get to you.

So What is Yoga? - To put it briefly, yoga involves controlled breathing, relaxation, mostly static bodily postures and basic meditation in order to improve flexibility, strength and balance. With mental wellbeing, physical fitness and spiritual elevation, being the paramount goal.

Yoga Christchurch Dorset

Some Yoga Poses - When it comes to poses or postures, it can be pretty confusing for beginners since there are quite literally dozens of yoga postures or poses in common use. A few simple poses are quite sufficient for yoga beginners in Christchurch, others can be added as their ability and confidence grows. Our basic top twelve yoga poses for beginners are: The Mindful Breath Pose, The Plank, The Bridge Pose (for strengthening the back), The Downward Facing Dog, The Meditation Pose (to relieve stress), The Tree (for balance), The Supine Twist, The Triangle, The Child's Pose, The Warrior One, The Mountain Pose, The Seated Forward Bend (for stretching).

There are a number of different kinds of yoga, which might be a little bit confusing for you beginners. The most widely practiced schools are Kundalini Yoga, Power Yoga, Bikram Yoga, Vinyasa Yoga, Hot Yoga, Hatha Yoga, Restorative Yoga, Anusara Yoga, Ashtanga Yoga and Iyenga Yoga. While gyms, schools, hospitals, community centres, leisure centres, village halls, health clubs and similar venues around the UK offer yoga classes in all these styles, only specific ones may be available in or near to Christchurch. You'll definitely be able to find a beginners yoga class in Christchurch to get you started. You can then set some goals and concentrate on a style that is suited to you.

It is possible to start your yoga journey in a number of ways, if you've made up your mind that you want to continue. You could head down to a nearby yoga studio, hire a one-to-one yoga teacher in Christchurch, buy a DVD on yoga and try to follow it in the comfort of you own home, book a holiday on a yoga retreat, join a yoga class in Christchurch or attend a yoga workshop. You can of course try several different ways until you find the right one for you, though getting this right is crucial.

Beginners Yoga Classes Christchurch

It goes without saying that a lot of people in Christchurch would see practicing their yoga at home as the best option, but you should be aware that you could be losing out by making this choice. Being able to draw on the wisdom of a yoga specialist is a great advantage of attending yoga classes in Christchurch, and means you will be put on the right path from the very beginning. Participating in yoga classes also gives you the chance to meet like minded people and make new friends in Christchurch. This means you can add another benefit to your growing list, and that is "revitalising your social life"

We can't say for definate that joining a yoga class in Christchurch will significantly change your life for the better, but it has for lots of people, and it just might for you.

Am I Too Old For Yoga? - The answer is, you can't ever be too old for yoga. In fact if you are susceptible to falls and have poor balance, yoga could be very beneficial for you. Yoga is often recommended for older adults to help strengthen their lower body and prevent falls.

Also find: Southbourne yoga classes, Purewell yoga classes, Pokesdown yoga classes, Mudeford yoga classes, Jumpers Common yoga classes, Burton yoga classes, Stanpit yoga classes, Sopley yoga classes, Winkton yoga classes, Bournemouth yoga classes, Wick yoga classes, Highcliffe yoga classes, Boscombe yoga classes, Walkford yoga classes, Iford yoga classes, Somerford yoga classes, Hurn yoga classes, Poole yoga classes, Tuckton yoga classes and more yoga services near to Christchurch.

Some local Christchurch yoga classes: Yoga Bee - Yoga & Relaxation Classes BH23 1EH, Bodybalance BH23 2EA, Ruby Annels BH6 5LE.

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