Yoga Classes Esher

Esher Yoga Classes: Of the many options for doing fitness workouts in Esher, one of the most popular choices over the last couple of decades has been yoga. If your aim is to build your strength, improve your flexibility, increase your stamina and lessen your stress levels, then yoga could be exactly the thing for you. You could even find that signing yourself up for a yoga class in Esher will be a life changing moment.

It isn't just physical and mental wellness that yoga can help with, it can also ease a number of everyday ailments. You might find yoga to be a blessing should you suffer from anxiety, painful joints, heart disease, depression, back pain or hypertension (high blood pressure). Even if you don't suffer from any of these conditions, yoga provides an effective and safe way to improve your fitness and increase your physical activity.

Yoga Classes Esher Surrey

Although yoga has been around for over 5,000 years since it was developed in ancient India, its widespread implementation is a reasonably recent phenomenon. It took about a hundred years after its initial introduction to the Western World, for the acceptance of yoga to really gain momentum. Yoga has increasingly grown in popularity in Esher and all over the UK.

It become clear why yoga is so popular when you learn that it can be carried out anywhere (in a formal class, in your home or outdoors), you don't need any special or costly equipment and it can be enjoyed by people of all fitness levels and all ages.

When you fully engage with the core values of yoga, it will grow to be a passion, a philosophy and a totally new way of life. You will soon come to appreciate not only the ways it boosts your level of fitness but also the spiritual and psychological benefits. Yoga certainly gets to you.

What is Yoga? - Without going too deeply into it, in layman's terms yoga involves breathing techniques, specific bodily poses, basic meditation and relaxation in order to improve flexibility, balance and strength. If everything goes according to plan the outcome should be physical fitness, spiritual elevation and mental wellbeing.

Yoga in Esher

Some Simple Yoga Poses - There are literally a wide selection of poses or postures used in yoga, so understanding this aspect of the discipline can get rather confusing for beginners in particular. Yoga beginners in Esher should stick to some basic poses and postures, and then add others as they become more confident. Our favourite top twelve poses for yoga beginners are: The Mindful Breath Pose (for relaxation), The Downward Facing Dog (for stretching and strengthening), The Meditation Pose, The Warrior One (for strength and stamina), The Supine Twist (for posture), The Mountain Pose (for standing and breathing), The Triangle (for toning), The Tree (for balance), The Plank, The Seated Forward Bend (for stretching), The Bridge Pose, The Child's Pose.

While it is not something that you novices should worry about, there are several different disciplines of yoga that you can do. The best known styles of yoga in Esher are Ashtanga Yoga, Hot Yoga, Iyenga Yoga, Kundalini Yoga, Hatha Yoga, Power Yoga, Bikram Yoga, Vinyasa Yoga, Yin Yoga and Restorative Yoga. While you will see all of these yoga disciplines taking place in various gyms, schools, hospitals, community centres, village halls, health clubs, leisure centres and similar venues around the UK, it's likely that they will not all be available in or near to Esher. To get you up and running you can enroll for a beginners yoga class in Esher. You can then hone your yoga experience by focusing on the style that will get you to your goals.

If you fancy having a bash at yoga, there are many ways that you can start your journey. You could book a place on a yoga retreat, enrol for a yoga class in Esher, visit a local yoga studio, attend a yoga workshop, acquire a yoga DVD and try to follow it in the privacy of you own home or hire a one-to-one yoga teacher in Esher. You can of course try a couple of different alternatives until you find the right one for you, though getting this right is vital.

Refresher and Beginners Yoga Classes Esher

While you may to begin with feel more comfortable doing yoga on your own at home, you could be missing out on many of the added benefits. You'll be pointed in the right direction from the very start by attending yoga classes in Esher, because you can benefit from the wisdom of an expert. Attending a yoga class also gives you the opportunity to meet new people. Add to this the reward of enhancing your social life and you can appreciate how appealing the choice of joining a yoga class can become.

Yoga has changed many people's lives for the better, so the simple choice of joining a yoga class in Esher could be one of the best things you ever do.

Am I Too Old For Yoga? - The reality is that yoga can be practiced by people of all ages and you are too old. Actually if you've got poor balance and are prone to falling, yoga could be a great help to you. The strengthening of the lower body, a key benefit of yoga, can make you less liable to falling and therefore less likely to injure yourself.

Also find: Hampton Court yoga classes, Sunbury yoga classes, Walton-on-Thames yoga classes, Hinchley Wood yoga classes, Claremont Park yoga classes, West Molesey yoga classes, Weston Green yoga classes, North Claygate yoga classes, West End yoga classes, Claygate yoga classes, Hersham yoga classes, East Molesey yoga classes, Molesey yoga classes and more yoga services near to Esher.

Some local Esher yoga classes: Barbara Currie School of Yoga Ltd KT10 9RA, Harmonyoga Ltd KT10 8QD, Yoga Kala KT10 0NL.

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