Yoga Classes Sunbury-on-Thames

Sunbury-on-Thames Yoga Classes: With the ever increasing need for people in Sunbury-on-Thames to do some form of physical workout to keep in trim, yoga has been one of the most popular choices over the last 30 years or so. In fact, yoga could be just right for you if your aim is to lower your stress levels, build up your strength, increase your stamina and improve flexibility. Such are the rewards of this activity that taking part in a yoga class in Sunbury-on-Thames could just change your life for the better.

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Don't for one moment imagine that improvements in physical and mental wellbeing are the only benefits of doing yoga, a variety of common health problems that affect our day-to-day lives can also be eased. If high blood pressure, a heart complaint, depression, back pain, anxiety or joint pain are things you suffer from, yoga might be beneficial to you. If not, at the very least you will increase your level of physical activity.

Sunbury-on-Thames Yoga Classes

Whilst the widespread introduction of yoga is a fairly modern phenomenon, the technique dates back over five thousand years, when it was developed in ancient India. It was introduced to the West in the late 19th Century but only really became recognised as a form of fitness exercise during the 1980's. Subsequently yoga has gone from strength to strength.

Because it can be enjoyed by anyone irrespective of age or fitness, it can be done anywhere (in a formal class, in the privacy of your own home or outside) and it is not necessary to buy any expensive or special equipment, it is easy to comprehend why yoga is so popular.

Yoga often grows into an obsession, a philosophy and a totally new way of life for people in Sunbury-on-Thames who fully engage with all of its theories. You'll soon come to appreciate the psychological and spiritual benefits that are perhaps even more significant than the obvious improvements in your level of fitness. Yoga can really get to you.

So What is Yoga? - To explain it in simple terms, yoga incorporates basic meditation, controlled breathing techniques, relaxation and specific bodily poses in order to improve flexibility, strength and balance. The ultimate goal of yoga is physical fitness, mental wellbeing and spiritual elevation.

Yoga Sunbury-on-Thames

Simple Yoga Poses for Beginners - Each yoga pose or posture is designed with a specific purpose in mind, and there are dozens of poses that you can try. Yoga beginners in Sunbury-on-Thames are advised to stick to the simple poses at first and move on to the more complex ones at a later date. Our favourite top twelve yoga poses for beginners are: The Mountain Pose (for standing and breathing), The Warrior One, The Mindful Breath Pose, The Triangle (for toning), The Supine Twist, The Bridge Pose (for strengthening the back), The Meditation Pose (to relieve stress), The Plank (for balance and strength), The Tree, The Child's Pose, The Seated Forward Bend (for stretching), The Downward Facing Dog (for stretching and strengthening).

There are a number of different types of yoga, which could be a little confusing for the novice. The best known schools are Ashtanga Yoga, Hatha Yoga, Hot Yoga, Vinyasa Yoga, Power Yoga, Anusara Yoga, Kundalini Yoga, Iyenga Yoga, Bikram Yoga and Restorative Yoga. All of these various yoga styles are practiced in schools, hospitals, village halls, gymnasiums, fitness centres, health clubs, community centres and comparable venues all over the UK, you just need to find one in or near to Sunbury-on-Thames. You might find that a beginners yoga class in Sunbury-on-Thames will include bits from a few disciplines and give you a general overview of yoga. When you've got a good idea of what's involved you can opt for a style that best suits you.

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If you've made up your mind that yoga is just the thing for you, there are several ways for you to start your journey. You could sign up for a yoga class in Sunbury-on-Thames, acquire a DVD on yoga and diligently follow it in the comfort and privacy of you own home, head to a local yoga studio, hire a one-to-one yoga teacher in Sunbury-on-Thames, attend a yoga workshop or book yourself a holiday on a yoga retreat. You can of course try a couple of different methods until you find the right one for you, although getting this right is crucial.

Beginners Yoga Classes Sunbury-on-Thames Area

It doesn't take a genius to grasp that doing yoga at home will rob you of some of the benefits. When you are trying to learn something completely new it's helpful to have the help and advice of a specialist, and this is what you'll get if you attend yoga classes in Sunbury-on-Thames. Attending a yoga class also gives you the opportunity to make new friends. Add to this the reward of revitalising your social life and you can appreciate how appealing the choice of joining a yoga class becomes.

Simply choosing to take part in a yoga class in Sunbury-on-Thames may not have a profound effect on your life, but for many it has changed their lives for the better. (Tags: Yoga Classes Sunbury-on-Thames, Yoga Lessons Sunbury-on-Thames, Yoga Sunbury-on-Thames)

Am I Too Old For Yoga? - I guess this is an understandable question with any sort of fitness related program, but the simple answer is, you can't ever be too old to practice yoga as the workout can be tailored especially for you. Falling is the leading cause of injuries in older adults and yoga can help to prevent falls by improving balance. The lower body, especially the ankles and knees can be strengthened by yoga, meaning you are less likely to fall and injure yourself.

Sunbury-on-Thames Yoga Activities

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(This yoga classes Sunbury-on-Thames page was successfully updated on 05-10-2022)