Yoga Classes Leatherhead

Leatherhead Yoga Classes: When considering fitness workout options, one of the most favoured choices for people in Leatherhead since the 1980s has been yoga. In fact, if you want to improve your flexibility, build your strength, increase your stamina and lower your stress levels, then yoga could be just the thing for you. Your life could even be changed for the better by attending a yoga class in Leatherhead.

Yoga does not just help with improvements in mental and physical fitness, it can also ease a number of familiar ailments that often make our daily lives intolerable. Should you suffer from anxiety, back pain, joint pain, heart disease, hypertension (high blood pressure) or depression, you could find that yoga is a godsend. If you have no need of these additional benefits, yoga will, at the very least, increase your levels of physical activity.

Leatherhead Yoga Classes

Though today it is practiced all over the world, yoga originated in ancient India over five thousand years ago. Though it didn't really get much acceptance until the 1980's, yoga was first exposed to the West in the late 19th century. Many millions of people all around the world now practice yoga as its popularity has grown quickly.

It become obvious why yoga is so popular when you learn that it can be carried out anywhere (in a class, in the comfort of your own home or outside), it doesn't require any special or costly equipment and it can be enjoyed by anyone irrespective of fitness or age.

Embracing all of yoga's principles can mean that it becomes an obsession, a philosophy and a totally new way of life. You'll soon realise that you don't just improve your level of fitness but also build up your psychological and spiritual wellbeing. Yoga really gets to some folks.

So What is Yoga? - To put it fairly briefly, with the aim of improving strength, balance and flexibility, yoga incorporates adopting specific bodily poses, relaxation, breathing techniques and basic meditation. Elevating both the mental and physical wellbeing of the student is the main objective.

Yoga Leatherhead

Some Basic Yoga Poses - Each yoga pose or posture is designed with a specific objective in mind, and there are dozens of poses which you can try. A few simple poses and postures are quite sufficient for yoga beginners in Leatherhead, others can be added as their confidence and knowledge grows. Our favourite top twelve for yoga beginners are: The Tree (for balance), The Warrior One (for strength and stamina), The Plank, The Seated Forward Bend (for stretching), The Triangle, The Supine Twist, The Mindful Breath Pose, The Meditation Pose (to relieve stress), The Downward Facing Dog (for stretching and strengthening), The Child's Pose (for resting), The Mountain Pose, The Bridge Pose (for strengthening the back).

As there are a number of different styles of yoga, it can be a bit confusing for you beginners. The best known schools are Bikram Yoga, Hot Yoga, Hatha Yoga, Iyenga Yoga, Restorative Yoga, Ashtanga Yoga, Anusara Yoga, Vinyasa Yoga, Power Yoga and Kundalini Yoga. Even though you will see all of these yoga forms taking place in various gymnasiums, schools, community centres, health clubs, hospitals, village halls, fitness centres and similar venues around the UK, it's likely that they will not all be available in or near to Leatherhead. If you get yourself signed up for a beginners yoga class in Leatherhead, it will most likely include disciplines from several of yoga forms. You can then continue your yoga experience by concentrating on the style that will get you to your goals.

If the thought of doing yoga has got you fired up, there are many different ways that you can begin. You could buy a yoga DVD and follow it in the comfort of you own home, hire a one-to-one yoga teacher in Leatherhead, join a yoga class in Leatherhead, attend a yoga workshop, book yourself a place on a yoga retreat or head to a nearby yoga studio. To get the most benefit from a yoga session, you need to be fully comfortable and relaxed, so choosing the best method for you is important.

Beginners Yoga Classes Leatherhead

It doesn't take a genius to understand that doing yoga at home will rob you of some of the benefits. Opting to attend yoga classes in Leatherhead right from the start means you can benefit from the wisdom of a yoga specialist, this sets you off on the right path. It also enables you to make new friends and mix with like minded people in the Leatherhead area. This means you can add another benefit to your growing list, and that is "revitalising your social life"

Though not a magical cure for all ailments, yoga does have the ability to change your life for the better, and the only way to find out how it will affect you is to sign up for a yoga class in Leatherhead.

Am I Too Old For Yoga? - The reality is that yoga can be practiced by people of all ages and you can never be too old. Actually for people who are prone to falling due to poor balance, yoga can be a great help. Yoga is often highly recommended for older adults to help strengthen their lower body and prevent falls.

Also find: Burgh Heath yoga classes, Tadworth yoga classes, East Horsley yoga classes, Betchworth yoga classes, Lower Ashtead yoga classes, Headley yoga classes, Fetcham yoga classes, Oxshott yoga classes, Ranmore yoga classes, Dorking yoga classes, Brockham yoga classes, Great Bookham yoga classes, Langley Vale yoga classes, Epsom yoga classes, Mickleham yoga classes, Downside yoga classes and more yoga services near to Leatherhead.

Some local Leatherhead yoga classes: Amanda Skelly Yoga KT22 7NF, Yoganory KT21 2HY, Yoga Remedease KT23 4RZ.

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