Yoga Classes Woking
Woking Yoga Classes: When considering fitness workout options, one of the most popular choices for the people of Woking over the last 30 years or so has been yoga. If you would like to boost your stamina, improve your flexibility, build up your strength and lower your stress levels, then yoga could be just the thing for you. Signing yourself up for a yoga class in Woking can do more than simply improve your fitness, it can change your life forever.
Yoga does not just help with improvements in physical and mental fitness, it can also ease a variety of everyday complaints that often make our day-to-day lives unbearable. If you are unfortunate enough to be troubled by chronic back pain, depression, heart issues, hypertension (high blood pressure), joint pain or anxiety, yoga could be a godsend to you. If you have no need of these added benefits, yoga will, at the very least, increase your levels of physical activity.
Though today it is practiced in countries all around the world, yoga originated in ancient India over five thousand years ago. The recognition of yoga as a type of exercise in the Western World really gained momentum during the 1980's, although it was first introduced to the West Indian gurus in the late 1800s. In the last thirty years or so yoga has become increasingly popular worldwide, and has become a way of life for millions of people.
Because it can be enjoyed by people of all ages and levels of fitness, it can be carried out anywhere (in your own home, in a class or outside) and it doesn't require any special or expensive equipment, it is easy to comprehend why yoga is so popular.
Just what you get out of yoga can depend on what effort you put into it. You can simply use it as a gentle form of exercise or you can fully engage with it and all its theories until it grows into a passion, a philosophy and a totally new way of life. You'll soon discover that you don't just improve your level of fitness but also build up your psychological and spiritual wellbeing. Yoga really gets to some folks.
So What is Yoga? - While yoga can be be fairly complex, in simple terms it integrates controlled breathing techniques, basic meditation, relaxation and adopting specific bodily poses, with the aim of improving flexibility, strength and balance. With the primary goal being to boost both the participant's mental and physical wellbeing.
Some Simple Yoga Poses - When it comes to poses, it can be pretty confusing for beginners since there are quite literally dozens of yoga postures or poses in common use. Yoga beginners in Woking are advised to stick with the basic poses at first and then move on to the more complex ones later on. These are our top 12 yoga poses: The Child's Pose (for resting), The Tree, The Mindful Breath Pose (for relaxation), The Triangle, The Meditation Pose, The Seated Forward Bend (for stretching), The Mountain Pose, The Warrior One, The Plank (for balance and strength), The Downward Facing Dog (for stretching and strengthening), The Supine Twist, The Bridge Pose (for strengthening the back).
The kinds of yoga are many and varied and without wanting to risk confusing you newbies out there, we'll list some of them here. The primary styles of yoga in Woking are Restorative Yoga, Bikram Yoga, Hot Yoga, Iyenga Yoga, Ashtanga Yoga, Power Yoga, Hatha Yoga, Yin Yoga, Kundalini Yoga and Vinyasa Yoga. All of these various yoga forms are practiced in schools, village halls, community centres, hospitals, health clubs, leisure centres, gymnasiums and similar venues throughout the UK, you just need to find one in or near to Woking. To get a general overview of yoga, and to get you motivated you could take part in a beginners yoga class in Woking. As you move forward you can pick the one that suits you best.
If you find yourself inspired to get started on your yoga journey, there are many different ways that you can begin. You could hire a one-to-one yoga teacher in Woking, join a yoga class in Woking, attend a yoga workshop, visit a nearby yoga studio, borrow a DVD on yoga and diligently follow it in the comfort of you own home or book yourself a short break on a yoga retreat. You need to feel comfortable and relaxed to get the most benefit from yoga, so making the right choice for you is vital at this point.
While we wouldn't want to discourage the idea of doing your yoga at home, we should point out that you could be depriving yourself of some of the benefits. You will learn from an expert and also from other people when you attend yoga classes in Woking. This also gives you the opportunity to mix with like minded people and meet new friends in the Woking area. Then you can "enhancing your social life" to the ever growing list of yoga benefits.
Yoga has changed many people's lives for the better, so the simple choice of joining a yoga class in Woking could be one of the most significant things you ever do. (Tags: Yoga Classes Woking, Yoga Lessons Woking, Yoga Woking)
Am I Too Old For Yoga? - The fact is that yoga can be practiced by people of any age and you are too old. In fact yoga could be a great help to you if you have poor balance and are prone to falling. Yoga is often encouraged for older adults to help strengthen their lower body and prevent falls.
Coming Soon: Bikram yoga Woking.
Woking Yoga Activities
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Also find: Woodham yoga classes, Mayford yoga classes, Maybury yoga classes, Pyrford yoga classes, Wisley yoga classes, Goldsworth Park yoga classes, Send yoga classes, Mimbridge yoga classes, Knaphill yoga classes, Stonehill yoga classes, Horsell yoga classes, Addlestone yoga classes, Old Woking yoga classes, Chobham yoga classes, Sheerwater yoga classes, Ottershaw yoga classes, Hook Heath yoga classes, West Byfleet yoga classes and more yoga services near to Woking.
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More Surrey yoga classes: Guildford, Epsom, Leatherhead, Staines, Redhill, Dorking, Windlesham, Ewell, Horley, Addlestone, Chertsey, Haslemere, Hersham, Woking, Molesey, Caterham, Farnham, Camberley, Walton-on-Thames, Reigate, Cranleigh, Sunbury-on-Thames, Banstead, Godalming, Esher, Ash and Weybridge.
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(This yoga classes Woking content was reviewed and updated on 05-10-2022)