Yoga Classes Woking

Woking Yoga Classes: With the increased interest in physical fitness over the last couple of decades, one of the most popular workout choices for the people of Woking has been yoga. If you're looking to increase your stamina, improve your flexibility, lower your stress levels and build your strength, then yoga could be just the thing for you. Joining a yoga class in Woking could change your life.

Yoga does not just help with improvements in mental and physical fitness, it can also ease a number of familiar health conditions that often make our lives unbearable. Yoga could be beneficial to you if you suffer from painful joints, hypertension (high blood pressure), depression, anxiety, lower back pain or a heart complaint. At the very least yoga offers an effective and safe way to increase your physical activity and general fitness.

Woking Yoga Classes

Yoga was actually developed in ancient India over five thousand years ago, though its widespread introduction is a reasonably recent phenomenon. Yoga started to appear in the Western World during the late 19th century when it was introduced by Indian gurus, however it didn't really get much recognition until the 1980's. Since that time yoga has increasingly grown in popularity in Woking and throughout the UK.

What makes yoga so popular is that it is not necessary to buy any pricey or specialised equipment, it can be done anywhere (in the open air, in a class or in the comfort of your own home) and it can be enjoyed by people of all fitness levels and all ages.

If you fully engage with yoga and all its concepts, you will soon find that is grows into a philosophy, a passion and a completely new way of life. Your body will benefit but so will your mind and spirit. Yoga definitely gets to you.

So What is Yoga? - To explain it in layman's terms, yoga involves basic meditation, relaxation, adopting specific bodily poses and controlled breathing with the aim of improving flexibility, balance and strength. If everything goes to plan the outcome will be physical fitness, mental wellbeing and spiritual elevation.

Yoga in Woking

Yoga Poses - Mastering and understanding all of the poses or postures can be pretty confusing for beginners, which is not at all surprising when you consider that there are dozens of them in use. Yoga beginners in Woking are advised to stick to the simple poses at first and then progress to the more complex ones at a later date. Our basic top twelve yoga poses for beginners are: The Downward Facing Dog (for stretching and strengthening), The Mountain Pose (for standing and breathing), The Child's Pose, The Tree (for balance), The Meditation Pose, The Bridge Pose, The Seated Forward Bend, The Mindful Breath Pose (for relaxation), The Plank, The Supine Twist, The Triangle (for toning), The Warrior One.

It can be a lttle bit confusing for the beginner as there are quite a few different disciplines of yoga. The primary styles are Bikram Yoga, Restorative Yoga, Hatha Yoga, Sivananda Yoga, Ashtanga Yoga, Kundalini Yoga, Power Yoga, Vinyasa Yoga, Hot Yoga and Iyenga Yoga. Although you will see all of these yoga styles taking place in various hospitals, gymnasiums, health clubs, community centres, village halls, fitness centres, schools and comparable venues throughout the United Kingdom, it is likely that they will not all be available in or near to Woking. If you enroll for a beginners yoga class in Woking, it will almost certainly include disciplines from several of these. You can specialise in a certain yoga style at a later date, when you have some specific goals in place.

If you've made up your mind that yoga is just the thing for you, there are numerous ways for you to start your journey. You could attend a yoga workshop, have private one-to-one sessions with a yoga teacher in Woking, purchase a DVD on yoga and try to follow it in the comfort and privacy of you own home, head to your local yoga studio, book yourself a place on a yoga retreat or enrol for a yoga class in Woking. You'll only know if you have made the right decision for you once you get started, you can always change to a different alternative later.

Beginners Yoga Classes Woking

Now you don't want to miss out on any of the advantages, and if you find doing yoga at home more suitable for you, this could be the case. You can benefit from the knowledge of a specialist when you participate in yoga classes in Woking, setting you off on the right path from the get go. It also means that you will mix with like minded people and make new friends in the Woking area. "Improving your social life" can then be added to the growing list of benefits.

Though not a magical cure for all ailments, yoga does have the ability to change your life for the better, and the only way to find out how it will affect you is to sign up for a yoga class in Woking. (Tags: Yoga Classes Woking, Yoga Lessons Woking, Yoga Woking)

Am I Too Old For Yoga? - Yoga can easily be customized to suit people of any age or fitness level in Woking, so no, you are never too old for yoga. Falling is the leading cause of injury in older adults and yoga can help to prevent falls by improving balance. The strengthening of knees and ankles, a key benefit of yoga, can help to stop you from falling and causing an injury.

Also find: Mayford yoga classes, Wisley yoga classes, Horsell yoga classes, Woodham yoga classes, Mimbridge yoga classes, Sheerwater yoga classes, West Byfleet yoga classes, Ottershaw yoga classes, Old Woking yoga classes, Send yoga classes, Goldsworth Park yoga classes, Stonehill yoga classes, Chobham yoga classes, Hook Heath yoga classes, Maybury yoga classes, Pyrford yoga classes, Addlestone yoga classes, Knaphill yoga classes and more yoga services near to Woking.

Some local Woking yoga classes: Swami Satvikananda Saraswati GU21 6NL, Just Love Yoga GU21 5HD, Rachel Young Yoga GU22 8LR.

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