Yoga Classes Molesey

Molesey Yoga Classes: Over the last couple of decades yoga has become one of the most favoured workout choices for the people of Molesey. In fact, if you want to build up your strength, improve flexibility, boost your stamina and reduce stress, then yoga could be just the thing for you. You may even find that joining a yoga class in Molesey will be a life changing decision.

It isn't just physical and mental wellbeing that yoga can help with, it can also ease a number of everyday health conditions. If heart issues, depression, high blood pressure, back pain, anxiety or painful joints are things you suffer from, yoga might be beneficial to you. At the very least yoga provides a safe and effective way to increase your physical activity and general fitness.

Yoga Classes Molesey

Yoga was actually developed in ancient India over five thousand years ago, though its widespread implementation is a relatively recent phenomenon. Yoga started to appear in the Western World during the late 19th century when it was introduced by Indian gurus, although it didn't really gain much acceptance until the 1980's. Subsequently it has become an important part of the lives of millions of people around the world.

What makes yoga so popular in Molesey, is that it does not require specialised or expensive equipment, it can be practiced by anyone irrespective of fitness or age and it can be performed anywhere (in a classroom, outside or in the comfort of your own home).

Just what you get from yoga will depend on what you put into it. You can simply use it as a form of exercise or you can completely engage with it and all of its concepts until it ends up being an obsession, a philosophy and a completely new way of life. You'll naturally become fitter and more flexible but you will also notice changes in your psychological and spiritual wellbeing. Yoga really can get to you.

So What is Yoga? - Without going too deeply into it, in simple terms yoga incorporates meditation, controlled breathing techniques, relaxation and specific bodily postures in order to improve balance, strength and flexibility. With mental wellbeing, physical fitness and spiritual elevation, being the overall goal.

Yoga Molesey Surrey

Some Basic Yoga Poses - There are literally a wide selection of poses or postures used in yoga, so mastering this area of the discipline can be extremely confusing for beginners in particular. A basic list of simple poses should be adequate for yoga beginners in Molesey, as you get more competent you can add more. Our beginners top 12 yoga pose are: The Mountain Pose (for standing and breathing), The Plank, The Supine Twist, The Mindful Breath Pose, The Downward Facing Dog (for stretching and strengthening), The Tree, The Warrior One (for strength and stamina), The Triangle (for toning), The Bridge Pose (for strengthening the back), The Seated Forward Bend (for stretching), The Meditation Pose (to relieve stress), The Child's Pose (for resting).

While it is not something that you beginners should fret about, there are many different disciplines of yoga that you can practice. The main styles of yoga are Kundalini Yoga, Iyenga Yoga, Restorative Yoga, Power Yoga, Hot Yoga, Bikram Yoga, Vinyasa Yoga, Jivamukti Yoga, Hatha Yoga and Ashtanga Yoga. While health clubs, gymnasiums, schools, hospitals, leisure centres, village halls, community centres and comparable venues offer yoga classes in these disciplines all over the United Kingdom, it may be that facilities in and near to Molesey will be a bit more limited. You might find that a beginners yoga class in Molesey will include bits from several disciplines and give you a general introduction to yoga. As soon as you've set some goals for your yoga journey, you can choose which style suits you best.

It is possible to start your yoga journey in many ways, if you have decided that you want to continue. You could head down to a nearby yoga studio, hire a one-to-one yoga teacher in Molesey, book yourself a few days on a yoga retreat, sign up for a yoga class in Molesey, acquire a DVD on yoga and diligently follow it in the comfort and privacy of you own home or attend a yoga workshop. You should always feel relaxed and comfortable during a yoga session, otherwise you will not get the full benefit, so making the right choice for your situation is important.

Beginners Yoga Classes Molesey Surrey

Practicing your yoga at home may at first seem like the least embarrassing solution, but be mindful of missing out on some of the added benefits. Opting to attend yoga classes in Molesey right from the start means you can draw on the wisdom of a yoga specialist, this sets you off on the right path. Joining yoga classes also gives you the chance to make new friends and meet like minded people in Molesey. So, aside from the self evident benefits to your physical and mental health, you have the added reward of enhancing your social life.

Simply choosing to take part in a yoga class in Molesey may not have a profound effect on your life, but for many it has changed their lives for the better.

Am I Too Old For Yoga? - This is a common question which is asked by older adults in Molesey, and the simple answer is, you can never be too old to do yoga. In fact yoga could be extremely beneficial for you if you are susceptible to falls and have poor balance. Yoga helps to strengthen the lower body, notably the ankles and knees, and reduces the chance of falling and causing injury.

Also find: Sunbury yoga classes, West Molesey yoga classes, Hanworth yoga classes, East Molesey yoga classes, Thames Ditton yoga classes, Claygate yoga classes, Weston Green yoga classes, Hinchley Wood yoga classes, North Claygate yoga classes, Hampton Court yoga classes, Esher yoga classes, Surbiton yoga classes, Ditton Hill yoga classes, Teddington yoga classes, Long Ditton yoga classes and more yoga services near to Molesey.

Some local Molesey yoga classes: Sacha Yoga TW12 2EW, Yoga KT1 1HL, Boco Yoga & Pilates KT6 5NT.

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