Yoga Classes Molesey

Molesey Yoga Classes: In recent years yoga has grown to be one of the most favoured workout choices for the people of Molesey. If you would like to reduce stress, improve your flexibility, increase your stamina and build up your strength, then yoga could be exactly the thing for you. Signing yourself up for a yoga class in Molesey can do more than just get you fit, it can transform your life.

Apart from improvements in physical and mental wellness, yoga also helps to ease a variety of common health conditions that impact on our day-to-day lives. Should you suffer from a heart complaint, high blood pressure, pain in the joints, anxiety, lower back pain or depression, yoga could be beneficial for you. If you have no need of these extra benefits, yoga will, at least, increase your levels of physical activity.

Yoga Classes Molesey Surrey

The technique of Yoga actually originated in ancient Indian culture some five thousand years ago, although it is only in recent decades that it has become so widespread. It took about 100 years after its initial introduction to the Western World, for the recognition of yoga to really gain momentum. Since then it has grown in popularity and has become an important part of the lives of millions of people.

It is actually quite easy to appreciate why yoga is so popular when you realise that it requires no costly or specialised equipment, it can be enjoyed by people of all ages and levels of fitness and it can be carried out anywhere (in a class, in the privacy of your own home or in the open air).

Engaging with all of yoga's principles can mean that it becomes a philosophy, a passion and an entirely new way of life. You will soon come to truly appreciate not only the ways it enhances your level of fitness but also the psychological and spiritual benefits. Yoga really gets to you.

So What is Yoga? - To explain it in layman's terms, yoga integrates basic meditation, specific bodily poses, relaxation and breathing techniques with the aim of improving strength, balance and flexibility. If you follow the principles and teachings of yoga you should ultimately achieve a state of contentment and peace.

Yoga Molesey Surrey

Some Yoga Poses - Understanding and mastering all the poses or postures can be rather confusing for beginners, which isn't surprising when you take into account that there are dozens of them. A few basic poses and postures are quite ample for yoga beginners in Molesey, others can be added as their confidence and knowledge grows. Our top 12 yoga poses for beginners are: The Triangle (for toning), The Meditation Pose (to relieve stress), The Tree, The Mountain Pose, The Plank (for balance and strength), The Supine Twist, The Seated Forward Bend, The Mindful Breath Pose (for relaxation), The Downward Facing Dog, The Child's Pose, The Bridge Pose (for strengthening the back), The Warrior One.

While it isn't something that you beginners should worry about, there are quite a few different styles of yoga that you can do. The most widely practiced types of yoga are Vinyasa Yoga, Hatha Yoga, Kundalini Yoga, Restorative Yoga, Hot Yoga, Ashtanga Yoga, Iyenga Yoga, Bikram Yoga, Yin Yoga and Power Yoga. While hospitals, fitness centres, health clubs, community centres, schools, gymnasiums, village halls and comparable venues around the UK offer yoga classes in all these disciplines, only specific ones may be available in or near to Molesey. To get a general introduction to yoga, and to get you motivated you could sign up for a beginners yoga class in Molesey. You can specialise in a certain yoga style at a later date, when you have some specific goals in place.

If this short article has inspired you to take up yoga, there are numerous ways that you can begin your fascinating journey. You could book yourself a holiday on a yoga retreat, purchase a yoga DVD and follow it in the comfort and privacy of you own home, attend a yoga workshop, enrol for a yoga class in Molesey, hire a personal yoga teacher in Molesey or pop along to your local yoga studio. This will be an important decision because you need to be comfortable and relaxed to get the most out of your yoga sessions, and must pick the best option for you.

Beginners Yoga Classes Molesey Surrey

There's no question that for a lot of people in Molesey, doing yoga on their own at home might be the most attractive option, but beware you could possibly be missing out on some of the most valuable rewards. When you're learning something new it is useful to have the guidance of an expert, and this is what you will get if you attend yoga classes in Molesey. Another positive aspect of participating in yoga classes is that you will meet new people and make new friends in Molesey. So, apart from the self evident benefits to your physical and mental wellbeing, you have the added reward of enhancing your social life.

While we don't want to claim that joining a yoga class in Molesey will alone be the answer to all your troubles, it could certainly help to ease some of them. (Tags: Yoga Classes Molesey, Yoga Lessons Molesey, Yoga Molesey)

Am I Too Old For Yoga? - Elderly people in Molesey often ask this question, and the simple answer is, you are not too old to practice yoga. Actually yoga can be a great help for people who are prone to falling because of poor balance. Yoga is often highly recommended for older adults to help strengthen their lower body and prevent falls.

Also find: Claygate yoga classes, Long Ditton yoga classes, Surbiton yoga classes, Teddington yoga classes, Esher yoga classes, Hanworth yoga classes, Thames Ditton yoga classes, Hinchley Wood yoga classes, Sunbury yoga classes, Weston Green yoga classes, Ditton Hill yoga classes, East Molesey yoga classes, West Molesey yoga classes, Hampton Court yoga classes, North Claygate yoga classes and more yoga services near to Molesey.

Some local Molesey yoga classes: Sacha Yoga TW12 2EW, Yoga KT1 1HL, Boco Yoga and Pilates KT6 5NT.

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