Yoga Classes Epsom
Epsom Yoga Classes: One of the most popular workout choices for people in Epsom in recent years has been . If you are looking to lessen your stress levels, build up your strength, boost your and improve your flexibility, then yoga could be just the thing for you. Signing up for in Epsom could change your life forever.
does not just help with improvements in physical and mental fitness, it can also ease a range of everyday health problems that often make our lives unbearable. If joint pain, back pain, , heart issues, high blood pressure or anxiety are things you suffer from, yoga might be beneficial to you. At the very least yoga provides an effective and safe way to exercise.
Whilst the widespread introduction of yoga is a relatively recent phenomenon, the practice dates back over 5,000 years, when it was developed in. It was introduced to the West in the late Nineteenth Century but only became recognised as a form of exercise during the 1980's. Many millions of people all over the world now practice yoga as its popularity has grown rapidly.
Reasons for yoga being so popular are that it is not necessary to buy any expensive or special, it can be practiced by anyone irrespective of fitness or age and it can be done anywhere (in your home, outside or in a formal class).
Adopting all of yoga's concepts can mean that it ends up being a philosophy, an obsession and an entirely new way of life. You'll obviously becomeand more supple but you'll also notice changes in your psychological and spiritual wellbeing. Yoga definitely gets to you.
So What is Yoga? - Without going too deeply into it, in simple terms yoga integrates breathing exercises, meditation, adopting specific bodily poses and relaxation in order to improve flexibility, balance and strength. The ultimate goal is to elevate both the physical and mental wellbeing of the participant.
Some Basic Yoga Poses - There are groups of yoga poses designed to achieve certain goals, and in all there are literally dozens of yoga poses or postures. A basic list of common poses and postures is probably ample forin Epsom, as you get more competent you can add others. Our favourite top twelve yoga poses for beginners are: The Plank (for balance and strength), The Meditation Pose, The Bridge Pose, The Tree, , , The Seated Forward Bend (for stretching), The Mindful Breath Pose (for relaxation), The Warrior One, The Triangle (for toning), The Child's Pose (for resting), The Supine Twist.
It should be said at this point that there is not only one form of yoga, in fact there are a number of different disciplines. The most widely practiced disciplines of yoga are Iyenga Yoga,, Jivamukti Yoga, Kundalini Yoga, Restorative Yoga, Ashtanga Yoga, Vinyasa Yoga, Hot Yoga, Hatha Yoga and Power Yoga. You'll find that these various disciplines of yoga take place in village halls, hospitals, gyms, schools, community centres, , health clubs and comparable venues all around the United Kingdom, you ought to be able to identify one in or near to Epsom. The best solution is to enroll for a in Epsom, which should give you an overview of a few yoga disciplines. Later you can pick to specialise in the style which is best suited for your goals.
If you find yourself inspired to get started on your yoga journey, there are many ways that you can begin. You could enrol for a yoga class in Epsom, attend a, head down to a nearby yoga studio, purchase a DVD on yoga and diligently follow it in the comfort of you own home, book a short break on a yoga retreat or hire a personal yoga teacher in Epsom. You should always feel relaxed and comfortable during a yoga session, otherwise you will not get the full benefit, so making the right choice for your situation is crucial.
It doesn't take a genius to grasp that doing yoga at home will rob you of some of the benefits. Participating in yoga classes in Epsom allows you to draw on the wisdom of a yoga expert, setting you on the right path from the very start. Another positive aspect of going to yoga classes is that you will meet new people and make new friends in Epsom. So "revitalising your social life" can be added to the list of benefits.
Just from this brief outline of yoga you can see how the simple choice of joiningcould be a life changing experience.
Am I Too Old For Yoga? - Elderly adults in Epsom often worry about whether any particular exercise program will be too demanding for them, but rest assured yoga is completely different and you can't ever be too old. Actually if you've got poor balance and are prone to falling, yoga could be a great help to you. Yoga can even reduce the likelihood of injury through falling, because it strengthens the lower body, especially the knees and ankles.
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Some local Epsom yoga classes: Zen n Fit Ltd Body & Brain Yoga & Tai-Chi KT17 4RJ, DRU Yoga London KT19 8LN, www.yogaglobe.co.uk KT19 8RS.
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