Yoga Classes Walton-on-Thames

Walton-on-Thames Yoga Classes: For people in Walton-on-Thames looking to do fitness workouts, one of the most popular choices since the 1980s has been yoga. In fact, yoga could be just the thing for you if your goal is to improve your flexibility, boost your stamina, lower your stress levels and build your strength. Taking part in a yoga class in Walton-on-Thames can do more than just get you fit, it can transform your life.

Yoga does not just help with improvements in mental and physical wellbeing, it can also ease a variety of everyday health problems that often make our daily lives intolerable. If you are troubled by depression, painful joints, lower back pain, hypertension (high blood pressure), anxiety or heart issues, you could find yoga particularly useful for you. If you have no need of these additional benefits, yoga will, at least, increase your levels of physical activity.

Walton-on-Thames Yoga Classes

Originating in ancient India some 5,000 years ago, yoga is now practiced across the globe. It took about 100 years after its initial appearance in the Western World, for the recognition of yoga to really gain some momentum. Yoga has grown in popularity since then and for millions of people worldwide has become an important part of their lives.

It is actually quite easy to grasp why yoga is so popular when you realise that it can be enjoyed by anyone irrespective of age or fitness, it does not require pricey or special equipment and it can be performed anywhere (in the comfort of your own home, outdoors or in a formal class).

People in Walton-on-Thames who fully absorb yoga and all its core values will find that it turns into a passion, a philosophy and a totally new way of life. You'll soon come to understand and appreciate not only the ways it boosts your level of fitness but also the spiritual and psychological benefits. Yoga certainly gets to you.

What is Yoga? - While yoga can be be fairly involved, in layman's terms it incorporates mostly static bodily poses, relaxation, basic meditation and controlled breathing techniques, with the aim of improving balance, strength and flexibility. If everything goes to plan the result will be physical fitness, spiritual elevation and mental wellbeing.

Walton-on-Thames Yoga

Top Twelve Yoga Poses - There are actually a wide selection of poses or postures that are used in yoga, so understanding this aspect of the discipline can be extremely confusing for beginners in particular. While it is beyond the scope of this short article to cover all of the yoga poses we'll discuss some simple ones which are ideal for yoga beginners in Walton-on-Thames. Our top twelve yoga poses are: The Mindful Breath Pose (for relaxation), The Warrior One (for strength and stamina), The Bridge Pose, The Child's Pose, The Mountain Pose (for standing and breathing), The Triangle (for toning), The Tree, The Supine Twist (for posture), The Meditation Pose (to relieve stress), The Plank (for balance and strength), The Seated Forward Bend, The Downward Facing Dog (for stretching and strengthening).

It must be said at this point that there isn't only one form of yoga, in fact there are quite a few different disciplines. The main types are Iyenga Yoga, Kundalini Yoga, Sivananda Yoga, Restorative Yoga, Hatha Yoga, Ashtanga Yoga, Power Yoga, Bikram Yoga, Hot Yoga and Vinyasa Yoga. While village halls, schools, hospitals, health clubs, gymnasiums, community centres, fitness centres and comparable venues offer yoga classes in these disciplines throughout the United Kingdom, it may be that availability in and near to Walton-on-Thames will be slightly more limited. To learn the fundamentals and get yourself motivated, you could sign up for a beginners yoga class in Walton-on-Thames and take it from there. As time goes on you can opt for to specialise in the one which is best suited for your goals.

You can start your yoga experience in plenty of ways. You could borrow a DVD on yoga and follow it in the comfort and privacy of you own home, pop along to a local yoga studio, book yourself a weekend on a yoga retreat, attend a yoga workshop, hire a one-to-one yoga teacher in Walton-on-Thames or join a yoga class in Walton-on-Thames. You should always feel relaxed during a yoga session, otherwise you will not get the full benefit, so making the right choice for your situation is crucial.

Refresher and Beginners Yoga Classes Walton-on-Thames

Though for many people it could be the most attractive option, doing yoga at home can mean you miss out on some of the benefits. Participating in yoga classes in Walton-on-Thames enables you to draw on the sagacity of a yoga specialist, setting you on the right path at the outset. Attending a yoga class also gives you the opportunity to meet new people. So you can add "improving your social life" to the list of benefits.

Simply choosing to take part in a yoga class in Walton-on-Thames might not have a profound effect on your life, but for many it has certainly changed their lives for the better.

Am I Too Old For Yoga? - I guess this is an understandable question with any form of fitness related program, but the answer is, you can't ever be too old to practice yoga as the workout can be tailored especially for you. Actually if you have poor balance and are at risk of falling, yoga could be a great help to you. The strengthening of ankles and knees, a key benefit of yoga, can help to prevent you from falling and causing an injury.

Also find: Sunbury-on-Thames yoga classes, Hurst Park yoga classes, Addlestone yoga classes, Kempton Park yoga classes, Hersham yoga classes, West Molesey yoga classes, Rydens yoga classes, Brooklands yoga classes, Weybridge yoga classes, Hampton yoga classes, Esher yoga classes, Laleham yoga classes, Shepperton yoga classes, Ashley Park yoga classes, Lower Halliford yoga classes, Molesey yoga classes and more yoga services near to Walton-on-Thames.

Some local Walton-on-Thames yoga classes: Body Soul Yoga KT12 2PQ, Elephant Power Yoga KT12 1DA, The Green Thimble KT12 2HJ.

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