Yoga Classes Horley

Horley Yoga Classes: When considering fitness workout options, one of the most favoured choices for the people of Horley since the 1980s has been yoga. In fact, if you want to improve your flexibility, increase your stamina, reduce stress and build up your strength, then yoga could be just the thing for you. Such are the rewards of this activity that taking part in a yoga class in Horley could just change you life.

Besides physical and mental wellness, yoga can also help with a range of common complaints. Should you suffer from anxiety, chronic back pain, high blood pressure, a heart complaint, depression or pain in the joints, yoga could be beneficial for you. At the very least yoga provides a safe and effective way to exercise.

Yoga Classes Horley Surrey

Originating in ancient India some 5,000 years ago, yoga is now practiced around the globe. It took about a hundred years after its initial introduction to the Western World, for the recognition of yoga to really gain some momentum. Yoga has grown in popularity since then and for many millions of people worldwide has become an integral part of their lives.

What makes yoga so popular in Horley, is that it can be practiced by anyone irrespective of fitness or age, it is not necessary to buy any specialised or costly equipment and it can be done anywhere (in a class, in your own home or in the open air).

Yoga often becomes a philosophy, an obsession and a totally new way of life for people in Horley who fully embrace all of its theories. You will soon come to appreciate and understand the spiritual and psychological benefits that are possibly even more valuable than the improvements in your level of fitness. Yoga really gets to some folks.

So What is Yoga? - To put it fairly simply, in order to improve balance, strength and flexibility, yoga integrates controlled breathing techniques, specific bodily poses, relaxation and basic meditation. The overall goal is to boost both the physical and mental wellbeing of the participant.

Yoga in Horley

Some Simple Yoga Poses - When it comes to poses or postures, it can be quite confusing for beginners since there are quite literally dozens of yoga postures or poses to choose from. Yoga beginners in Horley should stay with some simple postures and poses, and then add more as they get more confident. Our basic top 12 poses for yoga beginners are: The Tree, The Mindful Breath Pose, The Seated Forward Bend (for stretching), The Triangle (for toning), The Bridge Pose, The Plank (for balance and strength), The Mountain Pose, The Supine Twist (for posture), The Warrior One, The Meditation Pose (to relieve stress), The Child's Pose (for resting), The Downward Facing Dog (for stretching and strengthening).

There are quite a few different disciplines of yoga, which might be a little confusing for you beginners. The most widely practiced schools of yoga in Horley are Jivamukti Yoga, Ashtanga Yoga, Restorative Yoga, Bikram Yoga, Power Yoga, Iyenga Yoga, Kundalini Yoga, Hatha Yoga, Hot Yoga and Vinyasa Yoga. You might not find all these yoga styles are offered in or near Horley, but they take place in gyms, schools, community centres, health clubs, hospitals, leisure centres, village halls and similar venues all over the UK. The best solution is to get yourself signed up for a beginners yoga class in Horley, which should give you an introduction to a few disciplines. As you progress you can choose the one that suits you best.

If you find yourself inspired to get moving on your yoga journey, there are many different ways that you can begin. You could attend a yoga workshop, visit a local yoga studio, book a spot on a yoga retreat, join a yoga class in Horley, hire a personal yoga teacher in Horley or buy a DVD on yoga and follow it in the comfort and privacy of you own home. It really is important that you pick the method which best suits you, because you need to be be fully comfortable and relaxed to get the most from your yoga sessions.

Beginners Yoga Classes Horley Area

Though for many it could seem like the most attractive option, doing yoga at home can mean you lose out on some of the advantages. Opting to attend yoga classes in Horley right from the start means you can benefit from the knowledge of a yoga expert, this sets you off on the right path. This also gives you the opportunity to meet new friends and mix with like minded people in the Horley area. So you can add "revitalising your social life" to the list of benefits.

Yoga has changed many people's lives for the better, so the straightforward choice of joining a yoga class in Horley could be one of the most significant things you ever do.

Am I Too Old For Yoga? - Yoga can easily be adapted to suit people of any age or fitness level in Horley, so no, you are never too old for yoga. Yoga helps to improve balance so this could in fact help to prevent falling, the leading cause of injury to older adults. The strengthening of ankles and knees, a key benefit of yoga, can help to stop you from falling and causing an injury.

Also find: South Nutfield yoga classes, Shipley Bridge yoga classes, Newchapel yoga classes, Salfords yoga classes, Charlwood yoga classes, Leigh yoga classes, Burstow yoga classes, Blindley Heath yoga classes, Newdigate yoga classes, Smallfield yoga classes, Crawley yoga classes, Norwood Hill yoga classes, Redhill yoga classes, Felbridge yoga classes, Sidlow yoga classes, Horne yoga classes and more yoga services near to Horley.

Some local Horley yoga classes: Kids That Yoga RH1 5HG, Sean Campbell Ba (Hons) B.Ac Mbacc RH2 7AN, Yogamoo RH1 2BN.

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