Yoga Classes Whitstable

Whitstable Yoga Classes: Over the last 30 years or so, people in Whitstable looking at fitness workouts, have frequently chosen yoga as their preferred option. In fact, if you want to build up your strength, reduce stress, boost your stamina and improve flexibility, then yoga could be just the thing for you. You may even find that signing up for a yoga class in Whitstable will be a life changing experience.

Besides mental and physical fitness, yoga can also help with a variety of common health conditions. Yoga might be beneficial to you if you suffer from pain in the joints, a heart complaint, high blood pressure, anxiety, depression or back pain. At the very least yoga provides an effective and safe way to increase your physical activity and general fitness.

Yoga Classes Whitstable Kent

Although yoga has been around for over 5,000 years since it originated in ancient India, its widespread introduction is a relatively recent phenomenon. It first made an appearance in the West during the late nineteenth century, but didn't gain much acceptance until the 1980's. Since then yoga has become an important part of the lives of millions of people worldwide.

Reasons for yoga being so popular are that it is not necessary to buy any pricey or special equipment, it can be carried out anywhere (in your home, outside or in a formal class) and it can be practiced by people of all ages and levels of fitness.

For those of you in Whitstable who fully absorb yoga and all of its theories, it will likely become a philosophy, an obsession and a completely new way of life. You will soon realise that you don't just improve your level of fitness but also build up your psychological and spiritual wellbeing. Yoga really gets to some people.

What is Yoga? - Without going too deeply into it, in layman's terms yoga involves adopting specific bodily poses, breathing exercises, relaxation and basic meditation with the aim of improving flexibility, strength and balance. The ultimate goal is to boost both the mental and physical wellbeing of the participant.

Learn Yoga in Whitstable

Yoga Poses for Beginners - The thought of figuring out all the yoga poses can be quite intimidating for beginners, since there are dozens of different postures or poses, each with its own distinct purpose. We won't list all the poses here, but we can mention some of the more popular ones for yoga beginners in Whitstable, that you can use to get you up and running. These are our top 12 yoga poses: The Meditation Pose, The Tree, The Seated Forward Bend, The Supine Twist, The Mountain Pose, The Triangle (for toning), The Bridge Pose (for strengthening the back), The Plank, The Downward Facing Dog, The Mindful Breath Pose, The Warrior One (for strength and stamina), The Child's Pose (for resting).

As there are a lot of different styles of yoga, it can be a little bit confusing for the novice. The best known types of yoga in Whitstable are Sivananda Yoga, Power Yoga, Hatha Yoga, Bikram Yoga, Iyenga Yoga, Kundalini Yoga, Vinyasa Yoga, Hot Yoga, Ashtanga Yoga and Restorative Yoga. While gyms, hospitals, village halls, community centres, leisure centres, health clubs, schools and similar venues around the UK offer yoga classes in all these forms, only selected ones may be available in or near to Whitstable. You'll certainly be able to find a beginners yoga class in Whitstable to set you on the right path. When you've got a bit of yoga practice under your belt, you can decide which style to concentrate on.

If the thought of doing yoga has got you excited, there are many different ways that you can begin. You could sign up for a yoga class in Whitstable, attend a yoga workshop, book a few days on a yoga retreat, have private one-to-one sessions with a yoga teacher in Whitstable, head down to a nearby yoga studio or purchase a DVD on yoga and try to follow it in the comfort of you own home. It is crucial that you make the right choice at this point, because to get the most benefit from your yoga sessions, you should feel relaxed.

Beginners Yoga Classes Whitstable

Now you really don't want to miss out on any of the advantages, and if you find doing yoga at home more suitable for you, that could be the case. Participating in yoga classes in Whitstable allows you to benefit from the wisdom of a yoga specialist, setting you on the right path from the very start. This also gives you the opportunity to mix with like minded people and meet new friends in the Whitstable area. So you can add "revitalising your social life" to the list of benefits.

From this brief look at yoga, you can plainly see how joining a yoga class in Whitstable could have a profound effect on your life.

Am I Too Old For Yoga? - Older adults in Whitstable often worry about whether any specific exercise program will be too physically demanding for them, but be assured yoga is different and you can't ever be too old. In fact if you've got poor balance and are prone to falls, yoga could be a great help to you. Yoga can even reduce the likelihood of injury through falling, since it strengthens the lower body, particularly the ankles and knees.

Also find: Graveney yoga classes, Herne Common yoga classes, Faversham yoga classes, Fordwich yoga classes, Yorkletts yoga classes, Herne Bay yoga classes, Blean yoga classes, Seasalter yoga classes, Tyler Hill yoga classes, Westbere yoga classes, Sturry yoga classes, Chestfield yoga classes, Hernhill yoga classes, Rough Common yoga classes, Tankerton yoga classes, Broadoak yoga classes, Dargate yoga classes and more yoga services near to Whitstable.

Some local Whitstable yoga classes: Bernadette Fisher Yoga CT5 1AF, Yoga Wellbeing CT5 1LG, Whitstable Yoga CT5 2EL.

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