Yoga Classes Ashford

Ashford Yoga Classes: One of the most favoured workout choices for the people of Ashford over the last 30 years or so has been yoga. If you are looking to lower your stress levels, boost your stamina, improve your flexibility and build up your strength, then yoga could be exactly the thing for you. Signing up for a yoga class in Ashford can do more than only improve your fitness, it can change your life forever.

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Don't for one moment imagine that improvements in mental and physical wellbeing are the only benefits of doing yoga, a variety of everyday health conditions that affect our day-to-day lives can also be eased. Should you suffer from anxiety, heart disease, painful joints, chronic back pain, depression or hypertension (high blood pressure), you could find that yoga is a godsend. Even if you don't suffer from any of these conditions, yoga provides an effective and safe way to improve your fitness and increase your physical activity.

Ashford Yoga Classes

While the widespread introduction of yoga is a fairly modern phenomenon, the technique dates back over 5,000 years, when it was developed in ancient India. Yoga was brought to the attention of Western World by an Indian sage in the 1880's, but it was to be over one hundred years before its acceptance as a form of exercise really gained momentum. Yoga has continued to grow in popularity in Ashford and throughout the UK.

What makes yoga so popular in Ashford, is that it can be practiced by people of all fitness levels and all ages, it is not necessary to buy any costly or special equipment and it can be performed anywhere (in the comfort of your own home, in the open air or in a formal class).

Yoga often grows into a philosophy, a passion and a completely new way of life for people in Ashford who fully embrace all of its teachings. You will soon discover that on top of the obvious improvements to your levels of fitness, there are further spiritual and psychological benefits. Yoga can have a powerful effect on you.

So What is Yoga? - While yoga can be be fairly complex, in simple terms it incorporates meditation, specific bodily postures, relaxation and controlled breathing techniques, with the aim of improving balance, strength and flexibility. If everything goes according to plan the result will be spiritual elevation, physical fitness and mental wellbeing.

Yoga in Ashford

Top Twelve Yoga Poses - There are literally a multitude of postures or poses which are used in yoga, so understanding this aspect of the discipline can be rather confusing for beginners in particular. Although we think is is beyond the scope of this brief article to dig too deeply into the many postures and poses that exist, below we will list some simple ones that are a decent starting place for yoga beginners in Ashford. Our basic top twelve poses are: The Mountain Pose (for standing and breathing), The Bridge Pose (for strengthening the back), The Mindful Breath Pose, The Seated Forward Bend (for stretching), The Warrior One, The Meditation Pose (to relieve stress), The Plank (for balance and strength), The Supine Twist, The Tree (for balance), The Downward Facing Dog, The Triangle (for toning), The Child's Pose.

Without wanting to befuddle you novices, there are a number of different styles of yoga. The main types of yoga in Ashford are Jivamukti Yoga, Restorative Yoga, Kundalini Yoga, Power Yoga, Ashtanga Yoga, Bikram Yoga, Hot Yoga, Hatha Yoga, Iyenga Yoga and Vinyasa Yoga. You'll find that these various disciplines of yoga take place in health clubs, village halls, gymnasiums, community centres, schools, hospitals, leisure centres and comparable venues around the UK, you should be able to identify one in or near to Ashford. To get you up and running you can enroll for a beginners yoga class in Ashford. When you've got a good idea of what is involved you can opt for a style that best suits you.

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It is possible to start your yoga journey in many different ways, if you have made up your mind that you want to continue. You could enrol for a yoga class in Ashford, have private one-to-one sessions with a yoga teacher in Ashford, attend a yoga workshop, head down to your local yoga studio, book yourself a spot on a yoga retreat or buy a yoga DVD and follow it closely in the comfort of you own home. It's important that you pick the option which is best suited to you, since you need to be be fully comfortable and relaxed to get the most from your yoga sessions.

Beginners Yoga Classes Ashford

It's understandable that many people in Ashford would see practicing yoga at home as the preferred option, but you need to be aware that you could be losing out by making this choice. When you're learning something completely new it is helpful to have the guidance of an expert, and this is what you will get if you attend yoga classes in Ashford. Attending a yoga class also gives you the opportunity to meet new people. "Enhancing your social life" can then be added to the growing list of benefits.

We can't say for definate that joining a yoga class in Ashford will significantly change your life for the better, but it has for many people, and it just might work its magic on you. (Tags: Yoga Classes Ashford, Yoga Lessons Ashford, Yoga Ashford)

Am I Too Old For Yoga? - The simple answer is, you are never too old to practice yoga. Falling is the leading cause of injury in older adults and yoga can help to prevent falls by improving balance. Yoga can even reduce the likelihood of injury through falling, since it strengthens the lower body, in particular the knees and ankles.

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(This yoga classes Ashford information was edited and updated on 10-08-2023)