Yoga Classes Meopham

Meopham Yoga Classes: Yoga has been one of the most favoured workout choices for people in Meopham over the last couple of decades. If you're looking to reduce stress, improve your flexibility, build up your strength and boost your stamina, then yoga could be just the thing for you. Signing up for a yoga class in Meopham can do more than simply improve your fitness, it can change your life forever.

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Aside from mental and physical wellbeing, yoga can also help with a range of familiar health conditions. If you suffer from depression, heart disease, joint pain, chronic back pain, hypertension (high blood pressure) or anxiety, yoga could be beneficial for you. If not, at least you will increase your level of physical activity.

Yoga Classes Meopham Kent

The technique of Yoga in fact originated in ancient Indian culture some 5,000 years ago, although it is only in recent decades that it has become so widespread. Yoga began to appear in the Western World during the late 19th and early 20th century when it was introduced by Indian gurus, though it didn't really get much recognition until the 1980's. Yoga has continued to grow in popularity in Meopham and all around the British Isles.

It become obvious why yoga is so popular when you learn that it doesn't require any special or pricey equipment, it can be practiced by people of all fitness levels and all ages and it can be done anywhere (in a class, in your own home or outdoors).

Yoga often grows into a passion, a philosophy and an entirely new way of life for people in Meopham who fully embrace all of its teachings. You'll soon come to realise that on top of the obvious improvements to your levels of fitness, there are added psychological and spiritual benefits. Yoga can certainly get to you.

So What is Yoga? - Without going too deeply into it, in layman's terms yoga incorporates basic meditation, specific bodily poses, breathing techniques and relaxation with the aim of improving flexibility, balance and strength. Elevating both the mental and physical wellbeing of the student is the paramount goal.

Yoga in Meopham

Top Twelve Yoga Poses - As a beginner you do not need to worry too much about understanding or mastering the multitude of poses which are used in yoga. We won't list all the poses and postures here, but we can summarize some of the most favoured ones for yoga beginners in Meopham, which you can use to get you up and running. This is our top twelve: The Tree, The Triangle (for toning), The Mountain Pose, The Child's Pose (for resting), The Downward Facing Dog (for stretching and strengthening), The Warrior One, The Meditation Pose, The Bridge Pose (for strengthening the back), The Supine Twist (for posture), The Mindful Breath Pose (for relaxation), The Seated Forward Bend (for stretching), The Plank.

Without wanting to confuse the novice, there are quite a few different styles of yoga. The main styles of yoga are Hot Yoga, Kundalini Yoga, Ashtanga Yoga, Restorative Yoga, Power Yoga, Iyenga Yoga, Anusara Yoga, Bikram Yoga, Hatha Yoga and Vinyasa Yoga. All of these various yoga forms are practiced in hospitals, fitness centres, community centres, gyms, village halls, schools, health clubs and similar venues around the UK, you just need to find one in or near to Meopham. If you get yourself signed up for a beginners yoga class in Meopham, it will almost certainly include disciplines from several of these. Later you can opt for to specialise in the one which is best suited for your goals.

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If this article has inspired you to take up yoga, there are many ways that you can begin your exciting journey. You could visit your local yoga studio, join a yoga class in Meopham, book a place on a yoga retreat, buy a DVD on yoga and try to follow it in the comfort of you own home, attend a yoga workshop or have private one-to-one sessions with a yoga teacher in Meopham. You should always feel comfortable and relaxed during a yoga session, otherwise you will not get the full benefit, so making the right choice for your situation is crucial.

Novice and Beginners Yoga Classes Meopham

While we wouldn't want to discourage the idea of doing your yoga at home, we should point out that you could be depriving yourself of some of the added benefits. Opting to attend yoga classes in Meopham right from the start means you can benefit from the wisdom of a yoga expert, this sets you off on the right path. Meeting new people in Meopham and mixing with like minded people is another extra advantage. So, apart from the obvious benefits to your mental and physical wellbeing, you have the additional reward of enhancing your social life.

We cannot say for definate that joining a yoga class in Meopham will significantly change your life for the better, but it has for lots of people, and it just might work its magic on you. (Tags: Yoga Classes Meopham, Yoga Lessons Meopham, Yoga Meopham)

Am I Too Old For Yoga? - The reality is that yoga can be practiced by people of any age and you are too old. In fact if you've got poor balance and are susceptible to falling, yoga could be a great help to you. The strengthening of the lower body, a key benefit of yoga, can make you less liable to falling and thus less likely to injure yourself.

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(This yoga classes Meopham article was revised and updated on 19-07-2022)