Yoga Classes Gillingham

Gillingham Yoga Classes: Over the last 30 years or so yoga has become one of the most favoured workout choices for people in Gillingham. In fact, if you would like to build up your strength, improve your flexibility, boost your stamina and reduce stress, then yoga could be just the thing for you. Signing up for a yoga class in Gillingham can do more than just improve your fitness levels, it can change your life forever.

Improved physical and mental wellbeing is not the only benefit of yoga, a variety of common health problems can also be eased. Yoga could be a godsend to you if you are unfortunate enough to be plagued by a heart complaint, painful joints, chronic back pain, high blood pressure, depression or anxiety. At the very least yoga offers a safe and effective way to increase your physical activity and general fitness.

Yoga Classes Gillingham Kent

Yoga had its beginnings in ancient India over five thousand years ago, though its widespread introduction is a relatively recent phenomenon. The recognition of yoga as a form of physical exercise in the Western World really became significant during the 1980's, though it was first brought to the West Indian gurus in the late Nineteenth Century. Since then it has gone from strength to strength.

Because it can be enjoyed by people of all ages and fitness levels, you don't need any expensive or special equipment and it can be carried out anywhere (in your own home, in a formal class or outdoors), it is easy to understand why yoga is so popular.

Yoga often grows into an obsession, a philosophy and an entirely new way of life for people in Gillingham who fully engage with all of its theories. You'll soon come to appreciate and understand the spiritual and psychological benefits that are perhaps even more significant than the obvious improvements to your level of fitness. Yoga really can get to you.

What is Yoga? - Quite simply yoga incorporates basic meditation, relaxation, breathing techniques and bodily poses, with the aim of improving balance, flexibility and strength. If you follow the teachings and principles of yoga you should ultimately achieve a state of peace and contentment.

Yoga in Gillingham

Yoga Poses for Beginners - As a beginner you shouldn't need to worry too much about mastering or understanding the large number of poses that are used in yoga. Here we'll discuss just some basic postures and poses that will be well suited for yoga beginners in Gillingham, since it is beyond the scope of this article to dive any deeper into the many poses and postures that exist. Our top twelve yoga poses are: The Meditation Pose (to relieve stress), The Mindful Breath Pose, The Mountain Pose, The Child's Pose (for resting), The Downward Facing Dog (for stretching and strengthening), The Warrior One (for strength and stamina), The Tree (for balance), The Bridge Pose, The Triangle, The Seated Forward Bend (for stretching), The Supine Twist, The Plank.

As there are many different forms of yoga, it can be a little bit confusing for the beginner. The most widely practiced disciplines are Vinyasa Yoga, Iyenga Yoga, Bikram Yoga, Ashtanga Yoga, Hot Yoga, Restorative Yoga, Kundalini Yoga, Hatha Yoga, Sivananda Yoga and Power Yoga. While you'll see all of these yoga styles taking place in various community centres, schools, health clubs, gymnasiums, leisure centres, hospitals, village halls and comparable venues all around the United Kingdom, it is likely that they won't all be available in or near to Gillingham. If you sign up for a beginners yoga class in Gillingham, it will probably include disciplines from several of yoga forms. When you've got a good idea of what is involved you can choose a style that best suits you.

If the prospect of doing yoga has got you excited, there are many ways that you can begin. You could attend a yoga workshop, head down to a nearby yoga studio, book a weekend on a yoga retreat, join a yoga class in Gillingham, purchase a yoga DVD and try to follow it in the comfort of you own home or hire a personal yoga teacher in Gillingham. It is crucial that you make the right choice at this stage, because to get the most benefit from your yoga sessions, you need to feel relaxed.

Beginners Yoga Classes Gillingham

While we wouldn't want to discourage the notion of doing your yoga at home, we should point out that you might be depriving yourself of some of the rewards. Participating in yoga classes in Gillingham allows you to benefit from the wisdom of a yoga specialist, setting you on the right path at the outset. This also gives you the opportunity to meet new friends and mix with like minded people in the Gillingham area. So, you can add to the list of benefits "enhancing your social life".

You shouldn't expect that the simple choice of taking part in a yoga class in Gillingham will get rid of all your troubles, but it will certainly help to make your life a tad better.

Am I Too Old For Yoga? - The reality is that yoga can be practiced by people of all ages and you are too old. Yoga helps to improve balance so this could in fact help to prevent falls, the leading cause of injury to older adults. The lower body, notably the knees and ankles can be strengthened by yoga, meaning you are less likely to fall and injure yourself.

Also find: Brompton yoga classes, Wigmore yoga classes, Frindsbury yoga classes, Chattenden yoga classes, Chatham yoga classes, Hartlip yoga classes, Rainham yoga classes, Grange yoga classes, Wouldham yoga classes, Luton yoga classes, Lower Rainham yoga classes, Blue Bell Hill yoga classes, Walderslade yoga classes, Hempstead yoga classes, Rochester yoga classes, Wainscott yoga classes, St Marys Island yoga classes and more yoga services near to Gillingham.

Some local Gillingham yoga classes: Gem Yoga ME7 4HD, Yoga ME7 2RL, Learn Yoga with Sylvia ME8 0NA.

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