Yoga Classes Gillingham

Gillingham Yoga Classes: Since the 1980s yoga has grown to be one of the most favoured workout choices for people in Gillingham. In fact, if you are looking to lessen your stress levels, build up your strength, increase your stamina and improve flexibility, then yoga could be exactly the thing for you. Signing yourself up for a yoga class in Gillingham could possibly even change your life.

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A variety of familiar complaints can be helped by yoga, apart from just mental and physical fitness. If you suffer from hypertension (high blood pressure), anxiety, back pain, depression, joint pain or heart issues, yoga could be beneficial for you. At the very least you will increase the amount of physical activity that you do.

Gillingham Yoga Classes

The practice of Yoga in fact originated in ancient Indian culture some 5,000 years ago, although it is only in recent times that it has become so widespread. It was introduced to the West in the late 19th and early 20th Century but only came to be recognised as a form of fitness exercise during the 1980's. Since then it has grown in popularity and has become an integral part of the lives of millions of people.

Because it can be enjoyed by people of all ages and fitness levels, it can be done anywhere (in your own home, in the open air or in a classroom) and it is not necessary to buy any specialised or expensive equipment, it is easy to comprehend why yoga is so popular.

Embracing all of yoga's theories can mean that it turns into a philosophy, an obsession and a completely new way of life. The improvements in your level of fitness will be complemented by additional spiritual and psychological benefits. Yoga can certainly get to you.

What is Yoga? - Without going too deeply into it, in simple terms yoga makes use of controlled breathing techniques, relaxation, basic meditation and adopting specific bodily poses with the aim of improving balance, strength and flexibility. With physical fitness, spiritual elevation and mental wellbeing, being the ultimate goal.

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Top 12 Yoga Poses - When it comes to postures or poses, it can be quite confusing for beginners as there are quite literally dozens of yoga poses in common use. Here we will list just a few simple poses and postures which are perfect for yoga beginners in Gillingham, as it is beyond the scope of this particular article to dig any deeper into the many postures and poses that exist. Our basic top 12 yoga poses are: The Tree (for balance), The Mindful Breath Pose, The Triangle, The Seated Forward Bend, The Supine Twist (for posture), The Child's Pose (for resting), The Bridge Pose (for strengthening the back), The Warrior One, The Meditation Pose (to relieve stress), The Downward Facing Dog (for stretching and strengthening), The Mountain Pose, The Plank (for balance and strength).

It can be a lttle bit confusing for you beginners as there are quite a few different kinds of yoga. The best known styles are Anusara Yoga, Kundalini Yoga, Power Yoga, Ashtanga Yoga, Iyenga Yoga, Vinyasa Yoga, Hot Yoga, Restorative Yoga, Hatha Yoga and Bikram Yoga. Although you'll see all of these yoga styles taking place in various health clubs, leisure centres, gyms, community centres, hospitals, schools, village halls and comparable venues throughout the United Kingdom, it's likely that they will not all be available in or near to Gillingham. Enrolling for a beginners yoga class in Gillingham will inspire you and you can progress from there. When you have a good idea of what's involved you can opt for a style that best suits you.

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If yoga appeals to you and you are keen to get started, your journey can begin in several ways. You could hire a one-to-one yoga teacher in Gillingham, buy a yoga DVD and follow it closely in the privacy of you own home, attend a yoga workshop, book yourself a short break on a yoga retreat, enrol for a yoga class in Gillingham or head to a local yoga studio. You should feel relaxed and comfortable to get the most out of yoga, so making the right choice for you is crucial at this stage.

Beginners Yoga Classes Gillingham Kent

It goes without saying that many people in Gillingham would see practicing their yoga at home as the best option, but you should be aware that you could be losing out by making this decision. You will learn from an expert and also from other people when you attend yoga classes in Gillingham. Making new friends and mixing with like minded people in Gillingham is another positive. So, you can add to the list of benefits "enhancing your social life".

Just from this brief description of yoga you can see how the straightforward choice of joining a yoga class in Gillingham could be a life changing experience. (Tags: Yoga Classes Gillingham, Yoga Lessons Gillingham, Yoga Gillingham)

Am I Too Old For Yoga? - The truth is that yoga can be practiced by people of every age group and you are too old. Yoga helps to improve balance so this could in fact help to prevent falls, the leading cause of injury to older adults. The lower body, particularly the knees and ankles can be strengthened by yoga, meaning you are less likely to fall and injure yourself.

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(This yoga classes Gillingham article was last updated on 05-10-2022)