Yoga Classes Airdrie

Airdrie Yoga Classes: When considering fitness workout options, one of the most popular choices for the people of Airdrie over the last couple of decades has been yoga. In fact, if you would like to increase your stamina, build your strength, improve flexibility and reduce stress, then yoga could be just the thing for you. Signing up for a yoga class in Airdrie could change your life for the better.

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Apart from improvements in mental and physical wellbeing, yoga also helps to ease a number of everyday health conditions that impact on our daily lives. Should you suffer from anxiety, depression, chronic back pain, joint pain, heart disease or high blood pressure, yoga could be beneficial for you. If not, at least you will increase your level of physical activity.

Yoga Classes Airdrie

The practice of Yoga actually originated in ancient Indian culture some five thousand years ago, although it is only in recent decades that it has become so widespread. The acceptance of yoga as a form of physical exercise in the Western World really gained momentum during the 1980's, although it was first introduced to the West Indian gurus in the late 1800s. Since that time yoga has increasingly grown in popularity in Airdrie and throughout the British Isles.

It become obvious why yoga is so popular in Airdrie when you learn that it can be done anywhere (in your home, in a class or out in the open), it can be practiced by people of all ages and fitness levels and you don't need any special or costly equipment.

You will find that it becomes an obsession, a philosophy and an entirely new way of life when you fully immerse yourself in yoga and all of its principles. You will notice spiritual and psychological benefits as well as the improvements in fitness. Yoga can really get to you.

So What is Yoga? - To put it fairly simply, in order to improve balance, strength and flexibility, yoga integrates breathing techniques, basic meditation, relaxation and adopting specific bodily postures. With physical fitness, spiritual elevation and mental wellbeing, being the overall goal.

Yoga Airdrie

Some Basic Yoga Poses - When it comes to postures or poses, it can be rather confusing for beginners since there are quite literally dozens of yoga poses in common use. A few simple postures and poses are quite enough for yoga beginners in Airdrie, others can be added as their confidence and knowledge grows. Here are our top 12 yoga poses: The Plank, The Seated Forward Bend (for stretching), The Triangle, The Warrior One (for strength and stamina), The Mindful Breath Pose, The Downward Facing Dog, The Child's Pose, The Bridge Pose, The Tree (for balance), The Meditation Pose, The Supine Twist (for posture), The Mountain Pose.

It can be a bit confusing for the beginner as there are quite a few different disciplines of yoga. The best known types of yoga in Airdrie are Hatha Yoga, Bikram Yoga, Kundalini Yoga, Vinyasa Yoga, Ashtanga Yoga, Jivamukti Yoga, Power Yoga, Iyenga Yoga, Hot Yoga and Restorative Yoga. While you'll see all of these yoga disciplines taking place in various health clubs, hospitals, village halls, gyms, schools, community centres, leisure centres and comparable venues all around the UK, it is likely that they won't all be available in or near to Airdrie. To get a general introduction to yoga, and to get you motivated you could take part in a beginners yoga class in Airdrie. Later you can opt for to specialise in the style which is best suited for your goals.

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It is possible to start your yoga journey in a number of ways, if you've made up your mind that you want to continue. You could purchase a yoga DVD and follow it in the privacy of you own home, book a short break on a yoga retreat, sign up for a yoga class in Airdrie, attend a yoga workshop, hire a one-to-one yoga teacher in Airdrie or visit your local yoga studio. It is important that you choose the option which best suits you, because you need to be be totally relaxed to get the most from your yoga sessions.

Beginners Yoga Classes Airdrie Scotland

While you may at first feel more comfortable doing yoga by yourself at home, you're likely to be missing out on some of the added benefits. Participating in yoga classes in Airdrie enables you to benefit from the wisdom of a yoga expert, setting you on the right path at the outset. This also gives you the opportunity to meet new friends and mix with like minded people in the Airdrie area. Then you can "enhancing your social life" to the ever growing list of yoga benefits.

Yoga has changed many people's lives for the better, so the straightforward choice of joining a yoga class in Airdrie could be one of the most significant things you'll ever do. (Tags: Yoga Classes Airdrie, Yoga Lessons Airdrie, Yoga Airdrie)

Am I Too Old For Yoga? - Older people in Airdrie often ask this, and the simple answer is, you are never too old for yoga. In fact yoga can be a great benefit for people who are prone to falling because of poor balance. Since yoga strengthens the lower body, especially the knees and ankles, it can actually reduce the likelihood of injury through falling.

Airdrie Yoga Activities

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Yoga Classes Nearby

Also find: Muirhead yoga classes, Salsburgh yoga classes, Chryston yoga classes, Calderbank yoga classes, Newhouse yoga classes, Bargeddie yoga classes, Chapelhall yoga classes, Glenboig yoga classes, Wattson yoga classes, Gartcosh yoga classes, Baillieston yoga classes, Holytown yoga classes, Plains yoga classes and more.

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(This yoga classes Airdrie information was revised and updated on 10-08-2023)