Yoga Classes Glasgow

Glasgow Yoga Classes: Of the many options for doing fitness workouts in Glasgow, one of the most popular choices over the last 30 years or so has been yoga. In fact, yoga could be exactly the thing for you if your aim is to improve flexibility, build up your strength, boost your stamina and reduce stress. Such are the benefits of this activity that attending a yoga class in Glasgow could change your life.

Don't for one moment imagine that improvements in mental and physical fitness are the only benefits of doing yoga, a range of familiar ailments that affect our daily lives can also be eased. If you suffer from anxiety, depression, joint pain, hypertension (high blood pressure), heart issues or chronic back pain, you could find that yoga is a godsend. If not, at least you will increase your level of physical activity.

Yoga Classes Glasgow Scotland

The practice of Yoga actually originated in ancient Indian culture some 5,000 years ago, although it is only in recent years that it has become so widespread. Yoga began to appear in the Western World during the late nineteenth century when it was introduced by Indian gurus, however it didn't really gain much recognition until the 1980's. Yoga has continued to grow in popularity since then and for many millions of people worldwide has become an integral part of their lives.

It is actually quite easy to comprehend why yoga is so popular when you realise that it can be done anywhere (in a formal class, in your own home or in the open air), it is not necessary to buy any special or pricey equipment and it can be enjoyed by anyone irrespective of age or fitness.

You will find that it turns into a philosophy, a passion and an entirely new way of life when you fully engage with yoga and all its theories. Your body will benefit but so will your mind and spirit. Yoga can have a profound effect on you.

So What is Yoga? - While yoga can be be fairly complicated, in layman's terms it involves controlled breathing, meditation, relaxation and mostly static bodily poses, with the aim of improving flexibility, balance and strength. If you follow the values and teachings of yoga you should ultimately achieve mental wellbeing, spiritual elevation and physical fitness.

Yoga in Glasgow

Some Simple Yoga Poses - Each yoga posture or pose is designed with a certain objective in mind, and there are dozens of poses that you can try. A few simple poses are quite ample for yoga beginners in Glasgow, others can be added as their confidence and knowledge grows. Our top twelve yoga poses are: The Downward Facing Dog (for stretching and strengthening), The Plank (for balance and strength), The Bridge Pose, The Triangle, The Seated Forward Bend, The Mountain Pose (for standing and breathing), The Warrior One, The Meditation Pose, The Tree, The Child's Pose (for resting), The Mindful Breath Pose (for relaxation), The Supine Twist (for posture).

It can be a little confusing for you beginners as there are a number of different types of yoga. The primary disciplines of yoga in Glasgow are Power Yoga, Kundalini Yoga, Restorative Yoga, Hot Yoga, Anusara Yoga, Vinyasa Yoga, Bikram Yoga, Iyenga Yoga, Hatha Yoga and Ashtanga Yoga. All of these various yoga disciplines take place in community centres, hospitals, fitness centres, schools, village halls, health clubs, gyms and comparable venues around the United Kingdom, you just need to find one in or near to Glasgow. If you get yourself signed up for a beginners yoga class in Glasgow, it will almost certainly include disciplines from several of these. Later you can choose to specialise in the one which is best suited for your goals.

If you fancy having a go at yoga, there are several ways that you can start your journey. You could head to a local yoga studio, attend a yoga workshop, have private one-to-one sessions with a yoga teacher in Glasgow, enrol for a yoga class in Glasgow, book yourself a short break on a yoga retreat or buy a yoga DVD and follow it in the comfort and privacy of you own home. You should feel comfortable and relaxed to get the most benefit from yoga, so making the right choice for you is vital at this stage.

Novice and Beginners Yoga Classes Glasgow

Though for many it could be the best option, doing yoga at home can mean you lose out on some of the benefits. Attending yoga classes in Glasgow enables you to benefit from the knowledge of a yoga expert, putting you on the right path from the very beginning. Meeting like minded people and making new friends in Glasgow is another positive. "Enhancing your social life" can then be added to the growing list of benefits.

You shouldn't expect that the straightforward choice of taking part in a yoga class in Glasgow will resolve all your problems, but it should certainly help to make your life a bit better.

Am I Too Old For Yoga? - This is a common question that is asked by older people in Glasgow, and the answer is, you can never be too old for yoga. Actually yoga could be extremely beneficial for you if you are at risk of falls and have poor balance. The strengthening of knees and ankles, a key benefit of yoga, can help to prevent you from falling and causing an injury.

Also find: Govan yoga classes, Kevinhaugh yoga classes, Maryhill yoga classes, Rutherglen yoga classes, Pollokshields yoga classes, Patrick yoga classes, Oatlands yoga classes, Strathbungo yoga classes, Springburn yoga classes, Gorbals yoga classes, Dennistoun yoga classes, Kinning Park yoga classes, Anderston yoga classes, Bearsden yoga classes, Hillhead yoga classes, Laurieston yoga classes, Bishopbriggs yoga classes and more yoga services near to Glasgow.

Some local Glasgow yoga classes: Thai Massage & Shiatsu Therapies G1 3RS, Health Rediscovered G1 1UG, Merchant City Yoga Centre G3 6JE.

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