Yoga Classes Edinburgh

Edinburgh Yoga Classes: One of the most favoured workout choices for the people of Edinburgh over the last couple of decades has been yoga. In fact, yoga could be just the thing for you if you're looking to increase your stamina, reduce stress, improve flexibility and build your strength. Taking part in a yoga class in Edinburgh could even change you life.

As well as improving our general physical and mental wellness, yoga can also work its magic on a variety of familiar ailments that can affect our daily lives. If hypertension (high blood pressure), depression, painful joints, a heart complaint, anxiety or lower back pain are things you suffer from, yoga could be beneficial to you. At the very least yoga provides a safe and effective way to exercise.

Yoga Classes Edinburgh Scotland

Yoga has actually been practiced for over five thousand years since its beginnings in ancient India in around 3,000 BC, its widespread introduction is a reasonably modern phenomenon. Yoga was introduced to the Western World by an Indian sage during the 1880's, but it took over one hundred years before its acceptance as a form of fitness exercise really gained momentum. Yoga's popularity has continued to grow ever since that time and is today one of the most popular forms of fitness exercise in Edinburgh.

It is actually quite easy to appreciate why yoga is so popular when you realise that it can be practiced by people of all ages and fitness levels, it is not necessary to buy any special or costly equipment and it can be done anywhere (outdoors, in a class or in your own home).

You will find that it becomes a philosophy, an obsession and an entirely new way of life when you fully absorb yoga and all of its theories. You'll soon discover that on top of the improvements to your levels of fitness, there are added psychological and spiritual benefits. Yoga really gets to some people.

What is Yoga? - Quite simply yoga involves basic meditation, relaxation, bodily poses and controlled breathing, with the aim of improving balance, flexibility and strength. With physical fitness, mental wellbeing and spiritual elevation, being the paramount objective.

Yoga in Edinburgh

Simple Yoga Poses - As a beginner you don't need to worry too much about understanding or mastering the multitude of postures or poses which are used in yoga. Yoga beginners in Edinburgh are advised to stick to the basic poses at first and move on to the more challenging ones later on. These are our top 12 poses: The Mindful Breath Pose (for relaxation), The Tree (for balance), The Mountain Pose, The Supine Twist (for posture), The Plank, The Child's Pose, The Seated Forward Bend, The Meditation Pose, The Downward Facing Dog, The Triangle, The Warrior One (for strength and stamina), The Bridge Pose.

As you'll probably be already aware, there are several different styles of yoga that you can practice, although the beginner should not worry about this too much. The primary styles are Iyenga Yoga, Bikram Yoga, Hatha Yoga, Hot Yoga, Ashtanga Yoga, Restorative Yoga, Kundalini Yoga, Vinyasa Yoga, Sivananda Yoga and Power Yoga. You'll find that these various styles of yoga take place in fitness centres, gymnasiums, schools, health clubs, community centres, hospitals, village halls and comparable venues all over the United Kingdom, you should be able to locate one in or near to Edinburgh. Signing up for a beginners yoga class in Edinburgh will get you motivated and you can progress from there. When you've got a good idea of what is involved you can pick a style that best suits you.

If you've decided that yoga is just the thing for you, there are plenty of ways for you to start your journey. You could have private one-to-one sessions with a yoga teacher in Edinburgh, head down to a nearby yoga studio, book yourself a short break on a yoga retreat, attend a yoga workshop, buy a DVD on yoga and try to follow it in the privacy of you own home or enrol for a yoga class in Edinburgh. You will only know if you have made the right choice for you once you get started, you can always change later.

Refresher and Beginners Yoga Classes Edinburgh

It goes without saying that a lot of people in Edinburgh would regard practicing their yoga at home as the preferred option, but you should be mindful that you could be losing out by making this decision. Getting the advice of a yoga specialist is a big advantage when you're starting out, and attending yoga classes in Edinburgh is the best way to do this. It also enables you to make new friends and mix with like minded people in the Edinburgh area. Then you can "revitalising your social life" to the ever growing list of yoga benefits.

Simply choosing to take part in a yoga class in Edinburgh may not have a profound effect on your life, but for many it has changed their lives for the better.

Am I Too Old For Yoga? - I guess this is an obvious question with any sort of fitness program, but the answer is, you're never too old to do yoga because the workout can be adapted specifically for you. Actually if you're prone to falling and have poor balance, yoga could be extremely beneficial for you. Because yoga strengthens the ankles and knees, it can reduce the risk of you falling and causing an injury to yourself.

Also find: Craigentinny yoga classes, Leith yoga classes, Bonnington yoga classes, Currie yoga classes, South Gyle yoga classes, Corstorphine yoga classes, Wallyford yoga classes, Portobello yoga classes, Danderhall yoga classes, Newington yoga classes, Trinity yoga classes, Loanhead yoga classes, Newhaven yoga classes, Ratho yoga classes, Juniper Green yoga classes, Dalkeith yoga classes, Musselburgh yoga classes and more yoga services near to Edinburgh.

Some local Edinburgh yoga classes: Yoga in Daily Life Scotland EH7 5JT, ecoYoga Mat Ltd EH3 5AJ, Astanga Yoga Centre EH7 4EL.

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