Yoga Classes Bearsden
Bearsden Yoga Classes: Over the last couple of decades, people in Bearsden looking at fitness workouts, have frequently chosen yoga as their preferred option. In fact, if you are looking to increase your stamina, reduce stress, build up your strength and improve flexibility, then yoga could be exactly the thing for you. If you want to get fit and change your life at the same time, think about joining a yoga class in Bearsden.
Apart from improvements in mental and physical fitness, yoga also helps to ease a range of familiar health conditions that impact on our lives. If you are troubled by lower back pain, anxiety, depression, hypertension (high blood pressure), pain in the joints or heart issues, you might find yoga especially beneficial to you. Even if you don't suffer from any of these conditions, yoga provides a safe and effective way to improve your fitness and increase your physical activity.
Whilst the widespread introduction of yoga is a reasonably recent phenomenon, the practice dates back over five thousand years, when it originated in ancient India. It first made an appearance in the West during the late 19th century, but didn't get much recognition until the 1980's. Since then it has grown in popularity and has become an important part of the lives of millions of people.
It is actually quite easy to comprehend why yoga is so popular when you realise that it can be done anywhere (in a class, in the open air or in your home), it can be practiced by anyone irrespective of age or fitness and you don't need any special or pricey equipment.
What you get from yoga can depend on what you put into it. You can simply use it as a form of exercise or you can totally engage with it and all its principles until it turns into a philosophy, a passion and an entirely new way of life. You'll soon realise that on top of the noticeable improvements to your levels of fitness, there are further psychological and spiritual benefits. Yoga can have a deep effect on you.
What is Yoga? - While yoga can be be fairly involved, in layman's terms it incorporates basic meditation, bodily postures, relaxation and controlled breathing techniques, with the aim of improving flexibility, balance and strength. The main objective is to boost both the physical and mental wellbeing of the participant.
Top 12 Yoga Poses - As a beginner you do not need to worry too much about understanding or mastering the multitude of poses that are used in yoga. Yoga beginners in Bearsden should stick to some common poses, and then add more as they become more confident. Our basic top twelve poses are: The Downward Facing Dog (for stretching and strengthening), The Mountain Pose, The Bridge Pose, The Tree, The Seated Forward Bend, The Plank, The Meditation Pose, The Warrior One (for strength and stamina), The Mindful Breath Pose (for relaxation), The Child's Pose, The Triangle, The Supine Twist.
It must be said at this stage that there isn't just one type of yoga, in fact there are a variety of different disciplines. The main disciplines of yoga in Bearsden are Restorative Yoga, Jivamukti Yoga, Ashtanga Yoga, Hatha Yoga, Vinyasa Yoga, Hot Yoga, Kundalini Yoga, Bikram Yoga, Iyenga Yoga and Power Yoga. While gyms, village halls, community centres, hospitals, health clubs, leisure centres, schools and similar venues around the UK offer yoga classes in all these styles, only specific ones may be available in or near to Bearsden. You'll definitely be able to find a beginners yoga class in Bearsden to set you on the right path. As you move forward you can opt for the one that suits you best.
You can start your yoga experience in a number of ways. You could pop along to your local yoga studio, have private one-to-one sessions with a yoga teacher in Bearsden, purchase a yoga DVD and diligently follow it in the comfort of you own home, enrol for a yoga class in Bearsden, attend a yoga workshop or book yourself a weekend on a yoga retreat. This will be an important decision since you should be relaxed to get the most out of your yoga sessions, and must choose the best option for you.
Now you don't want to miss out on any of the added benefits, and if you find doing yoga at home more suitable for you, this could be the case. You'll be set on the right path from the very start by attending yoga classes in Bearsden, because you can benefit from the sagacity of a specialist. It also enables you to make new friends and mix with like minded people in the Bearsden area. So, apart from the self evident benefits to your mental and physical health, you have the added reward of revitalising your social life.
Though not a magical cure for all ailments, yoga does have the ability to change your life for the better, and the only way to find out how it will affect you is to sign up for a yoga class in Bearsden. (Tags: Yoga Classes Bearsden, Yoga Lessons Bearsden, Yoga Bearsden)
Am I Too Old For Yoga? - This is a frequent question which is often asked by elderly people in Bearsden, and the simple answer is, you can never be too old for yoga. Actually if you're at risk of falls and have poor balance, yoga could be extremely beneficial for you. The strengthening of ankles and knees, a key benefit of yoga, can help to prevent you from falling and causing an injury.
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(This yoga classes Bearsden article was checked and updated on 05-10-2022)