Yoga Classes Dundee

Dundee Yoga Classes: In recent years, people in Dundee looking at fitness workouts, have frequently chosen yoga as their preferred option. If you would like to improve your flexibility, boost your stamina, build your strength and lessen your stress levels, then yoga could be just the thing for you. You may even find that signing up for a yoga class in Dundee will be a life changing moment.

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On top of improving our general physical and mental wellness, yoga can also work its magic on a number of common ailments that can ruin our day-to-day lives. Should you suffer from painful joints, lower back pain, anxiety, heart disease, hypertension (high blood pressure) or depression, yoga could be beneficial for you. At the very least yoga provides an effective and safe way to increase your physical activity and general fitness.

Yoga Classes Dundee

The technique of Yoga in fact originated in ancient Indian culture some 5,000 years ago, although it is only in recent years that it has become so widespread. It took about a hundred years after its initial appearance in the West, for the recognition of yoga to really gain momentum. Since then yoga has gone from strength to strength.

Because it can be carried out anywhere (in your own home, in a classroom or outdoors), it is not necessary to buy any expensive or special equipment and it can be enjoyed by anyone irrespective of age or fitness, it is easy to appreciate why yoga is so popular.

Yoga often grows into a passion, a philosophy and a completely new way of life for people in Dundee who fully engage with all of its theories. You'll obviously become fitter and more flexible but you will also notice changes in your psychological and spiritual wellbeing. Yoga can certainly get to you.

What is Yoga? - Quite simply yoga incorporates relaxation, basic meditation, controlled breathing and mostly static bodily poses, with the aim of improving strength, balance and flexibility. The paramount goal of yoga is physical fitness, spiritual elevation and mental wellbeing.

Dundee Yoga

Top Twelve Yoga Poses - Each yoga pose or posture is designed with a particular purpose in mind, and there are dozens of poses which you can try. A few simple postures and poses are quite enough for yoga beginners in Dundee, more can be added as their ability and confidence grows. Our beginners top 12 yoga pose are: The Supine Twist (for posture), The Mountain Pose (for standing and breathing), The Mindful Breath Pose, The Bridge Pose, The Triangle (for toning), The Downward Facing Dog, The Warrior One (for strength and stamina), The Child's Pose, The Plank (for balance and strength), The Tree, The Meditation Pose, The Seated Forward Bend.

As there are several different styles of yoga, it can be a little confusing for the novice. The primary schools are Ashtanga Yoga, Power Yoga, Iyenga Yoga, Vinyasa Yoga, Hot Yoga, Hatha Yoga, Kundalini Yoga, Sivananda Yoga, Restorative Yoga and Bikram Yoga. While gyms, leisure centres, village halls, hospitals, community centres, health clubs, schools and similar venues around the UK offer yoga classes in all these disciplines, only certain ones may be available in or near to Dundee. To get you on the right path you can enroll for a beginners yoga class in Dundee. You can then set yourself some goals and concentrate on a style that is suited to you.

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If the thought of doing yoga has got you fired up, there are a number of ways that you can begin. You could sign up for a yoga class in Dundee, head down to a local yoga studio, hire a personal yoga teacher in Dundee, attend a yoga workshop, acquire a yoga DVD and follow it closely in the privacy of you own home or book yourself a holiday on a yoga retreat. To get the most benefit from a yoga session, you need to be completely comfortable and relaxed, so choosing the best option for you is important.

Novice and Beginners Yoga Classes Dundee

While you may at first feel more comfortable doing yoga on your own at home, you're missing out on several of the rewards. You can draw on the knowledge of an expert when you participate in yoga classes in Dundee, setting you off on the right path from the get go. It also enables you to make new friends and mix with like minded people in the Dundee area. So you can add "revitalising your social life" to the list of benefits.

Though not a magical cure for all ailments, yoga does have the ability to change your life for the better, and the only way to find out how it will affect you is to sign up for a yoga class in Dundee. (Tags: Yoga Classes Dundee, Yoga Lessons Dundee, Yoga Dundee)

Am I Too Old For Yoga? - Yoga can easily be adapted to suit people of any age or fitness level in Dundee, so no, you are not too old to practice yoga. Yoga helps to improve balance so this could in fact help to prevent falling, the leading cause of injury to older adults. The lower body, particularly the ankles and knees can be strengthened by yoga, meaning you are less likely to fall and injure yourself.

Bikram Yoga

Bikram Yoga, a unique and dynamic style of yoga, has become popular for its intense training sessions conducted in a heated room. This practice, founded by Bikram Choudhury in the nineteen seventies, consists of a fixed sequence of 26 postures and 2 breathing exercises, all designed to work in harmony to enhance physical and mental well-being. Central to Bikram Yoga is the environment in which it is practiced. The humidity and heat are two of the defining features of Bikram Yoga classes. The climate of India, the birthplace of yoga, is believed to be replicated by the heat and humidity in Bikram Yoga classes, which offer a range of benefits. Injuries can be prevented by increasing flexibility and suppleness of muscles, which is possible through the warmth in Bikram Yoga classes. Detoxification and the elimination of toxins from the body can be aided by profuse sweating, which is induced by the heat in Bikram Yoga classes. (35481)

Dundee Yoga Activities

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Yoga Classes Nearby

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(This yoga classes Dundee page was checked and updated on 10-08-2023)