Yoga Classes Dundee

Dundee Yoga Classes: Of the many options for doing fitness workouts in Dundee, one of the most popular choices over the last couple of decades has been yoga. In fact, yoga could be just the thing for you if you're looking to build up your strength, boost your stamina, improve flexibility and lessen your stress levels. Such are the benefits of this activity that signing yourself up for a yoga class in Dundee could possibly even change your life.

On top of improving our general physical and mental wellbeing, yoga can also work its magic on a number of common health problems that can affect our day-to-day lives. If you suffer from heart disease, depression, joint pain, anxiety, hypertension (high blood pressure) or chronic back pain, you could find that yoga is a godsend. At the very least yoga provides an effective and safe way to exercise.

Dundee Yoga Classes

Yoga has actually been practiced for over 5,000 years since its development in ancient India in around 3,000 BC, its widespread implementation is a relatively recent phenomenon. It was brought to the West in the late 19th and early 20th Century but only came to be recognised as a form of fitness exercise during the 1980's. In the last thirty years or so yoga has become extremely popular worldwide, and has become a way of life for many millions of people.

Because it does not require expensive or specialised equipment, it can be practiced by people of all ages and levels of fitness and it can be performed anywhere (in a classroom, out in the open or in your own home), it is easy to understand why yoga is so popular.

You will find that it turns into a philosophy, an obsession and an entirely new way of life when you fully embrace yoga and all its principles. You will obviously become fitter and more supple but you'll also notice improvements in your psychological and spiritual wellbeing. Yoga really gets to some folks.

So What is Yoga? - Quite simply yoga involves breathing techniques, relaxation, meditation and bodily poses, with the aim of improving strength, balance and flexibility. Boosting both the physical and mental wellbeing of the student is the overall objective.

Dundee Yoga

Top Twelve Yoga Poses - Mastering and understanding all the poses can be rather confusing for beginners, which is not surprising when you take into account that there are dozens of them in use. A basic list of simple poses and postures is probably adequate for yoga beginners in Dundee, as you become more competent you can add others. These are our top twelve poses: The Downward Facing Dog, The Bridge Pose (for strengthening the back), The Triangle, The Mountain Pose (for standing and breathing), The Child's Pose, The Tree, The Plank, The Seated Forward Bend (for stretching), The Mindful Breath Pose, The Supine Twist, The Meditation Pose (to relieve stress), The Warrior One (for strength and stamina).

There are a lot of different kinds of yoga, which may be a bit confusing for you beginners. The best known types of yoga in Dundee are Bikram Yoga, Iyenga Yoga, Power Yoga, Hot Yoga, Ashtanga Yoga, Hatha Yoga, Vinyasa Yoga, Jivamukti Yoga, Kundalini Yoga and Restorative Yoga. While health clubs, village halls, gyms, hospitals, fitness centres, community centres, schools and similar venues offer yoga classes in these forms all around the United Kingdom, it may be that facilities in and near to Dundee will be a bit more limited. The best solution is to sign up for a beginners yoga class in Dundee, which should give you an introduction to a few disciplines. You can then improve your yoga experience by focusing on the style that will get you to your goals.

If you've made up your mind that yoga is just the thing for you, there are a number of ways for you to start your journey. You could purchase a yoga DVD and follow it in the comfort and privacy of you own home, sign up for a yoga class in Dundee, book a place on a yoga retreat, have private one-to-one sessions with a yoga teacher in Dundee, visit a local yoga studio or attend a yoga workshop. To get the most benefit from a yoga session, you need to be fully comfortable and relaxed, so choosing the best alternative for you is important.

Beginners Yoga Classes Dundee Scotland

While we wouldn't want to discourage the notion of doing your yoga at home, it should be pointed out that you may be missing out on some of the benefits. Being able to benefit from the sagacity of a yoga specialist is a great advantage of attending yoga classes in Dundee, and means you will be put on the right path at the outset. It also means that you will mix with like minded people and make new friends in the Dundee area. Then you can "improving your social life" to the ever growing list of yoga benefits.

Simply choosing to take part in a yoga class in Dundee may not have a profound effect on your life, but for many it has changed their lives for the better.

Am I Too Old For Yoga? - This is a frequent question that is asked by elderly adults in Dundee, and the simple answer is, you are never too old to practice yoga. Actually yoga could be a great help to you if you have poor balance and are at risk of falling. The lower body, in particular the knees and ankles can be strengthened by yoga, meaning you are less likely to fall and injure yourself.

Also find: Birkhill yoga classes, Longforgan yoga classes, Ballumbie yoga classes, Downfield yoga classes, Craigie yoga classes, Monifieth yoga classes, Marketgait yoga classes, Barnhill yoga classes, Invergowrie yoga classes, Bridgefoot yoga classes, Trottick yoga classes, Kingoodie yoga classes, West Ferry yoga classes, Baldovie yoga classes, Broughty Ferry yoga classes, Baldovan yoga classes and more yoga services near to Dundee.

Some local Dundee yoga classes: Shirley's Temple DD1 5EF, White Room Yoga DD2 1AF, Help Yourself Healthy KY15 5EH.

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