Yoga Classes Dundee

Dundee Yoga Classes: When considering fitness workout options, one of the most favoured choices for the people of Dundee over the last couple of decades has been yoga. In fact, yoga could be just right for you if you are looking to build up your strength, improve your flexibility, increase your stamina and lessen your stress levels. Joining a yoga class in Dundee could change your life forever.

Apart from improvements in physical and mental fitness, yoga also helps to ease a variety of common health conditions that impact on our daily lives. If you're troubled by anxiety, pain in the joints, a heart complaint, chronic back pain, hypertension (high blood pressure) or depression, you might find yoga especially beneficial to you. If not, at least you will increase your level of physical activity.

Yoga Classes Dundee Scotland

The technique of Yoga in fact originated in ancient Indian culture some 5,000 years ago, although it is only in recent years that it has become so widespread. The acceptance of yoga as a form of exercise in the Western World really became significant during the 1980's, although it was first introduced to the West Indian gurus in the late 19th Century. Millions of people all around the globe now practice yoga as its popularity has grown quickly.

Because it requires no costly or special equipment, it can be practiced by anyone irrespective of age or fitness and it can be carried out anywhere (in a formal class, in your home or in the open air), it is easy to understand why yoga is so popular.

Immersing yourself in all of yoga's concepts can mean that it grows into an obsession, a philosophy and a completely new way of life. You'll clearly become fitter and more flexible but you will also notice changes in your psychological and spiritual wellbeing. Yoga really gets to some folks.

So What is Yoga? - Quite simply yoga integrates relaxation, controlled breathing, bodily postures and basic meditation, with the aim of improving balance, flexibility and strength. With physical fitness, spiritual elevation and mental wellbeing, being the ultimate goal.

Yoga in Dundee

Yoga Poses - There are groups of yoga poses aimed at achieving certain goals, and in all there are literally dozens of yoga poses. Although we think is is beyond the scope of this short article to delve too deeply into the many poses that exist, below we will list some basic ones that are a good starting place for yoga beginners in Dundee. This is our top twelve: The Seated Forward Bend, The Child's Pose (for resting), The Bridge Pose (for strengthening the back), The Warrior One, The Tree, The Plank, The Mountain Pose (for standing and breathing), The Meditation Pose, The Supine Twist (for posture), The Triangle (for toning), The Mindful Breath Pose (for relaxation), The Downward Facing Dog.

While it isn't something that you beginners should fret about, there are a lot of different kinds of yoga that you can practice. The primary schools of yoga in Dundee are Power Yoga, Sivananda Yoga, Bikram Yoga, Kundalini Yoga, Hatha Yoga, Ashtanga Yoga, Iyenga Yoga, Restorative Yoga, Vinyasa Yoga and Hot Yoga. You may not find all of these yoga styles are available in or near Dundee, but they take place in hospitals, fitness centres, village halls, schools, health clubs, community centres, gyms and similar venues all around the UK. To get a general introduction to yoga, and to get you inspired you could sign up for a beginners yoga class in Dundee. You can then hone your yoga experience by focusing on the style that will get you to your goals.

It is possible to start your yoga journey in a number of ways, if you've decided that you want to continue. You could head down to a nearby yoga studio, book yourself a weekend on a yoga retreat, acquire a DVD on yoga and follow it in the privacy of you own home, hire a personal yoga teacher in Dundee, enrol for a yoga class in Dundee or attend a yoga workshop. This will be an important decision since you need to be comfortable and relaxed to get the most out of your yoga sessions, and must pick the best option for you.

Beginners Yoga Classes Dundee Area

While we wouldn't want to discourage the idea of doing your yoga at home, it should be pointed out that you might be depriving yourself of some of the added benefits. Being able to benefit from the knowledge of a yoga expert is a great advantage of attending yoga classes in Dundee, and means you will be put on the right path at the outset. Meeting like minded people and making new friends in Dundee is another positive. This means you can add another benefit to your growing list, and that is "improving your social life"

While we don't want to suggest that joining a yoga class in Dundee will alone be the answer to all your problems, it should certainly help to ease some of them. (Tags: Yoga Classes Dundee, Yoga Lessons Dundee, Yoga Dundee)

Am I Too Old For Yoga? - The fact is that yoga can be practiced by people of every age group and you can never be too old. In fact if you have poor balance and are at risk of falls, yoga could be a great help to you. The strengthening of the lower body, a key benefit of yoga, can make you less liable to falling and thus less likely to injure yourself.

Also find: Bridgefoot yoga classes, Invergowrie yoga classes, Ballumbie yoga classes, Monifieth yoga classes, Kingoodie yoga classes, Birkhill yoga classes, Marketgait yoga classes, Baldovan yoga classes, West Ferry yoga classes, Craigie yoga classes, Barnhill yoga classes, Baldovie yoga classes, Trottick yoga classes, Longforgan yoga classes, Broughty Ferry yoga classes, Downfield yoga classes and more yoga services near to Dundee.

Some local Dundee yoga classes: Shirley's Temple DD1 5EF, White Room Yoga DD2 1AF, Help Yourself Healthy KY15 5EH.

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