Yoga Classes Poulton

Poulton Yoga Classes: For people in Poulton looking to do fitness workouts, one of the most favoured choices in recent years has been yoga. If you are looking to improve your flexibility, lower your stress levels, build up your strength and boost your stamina, then yoga could be exactly the thing for you. If you want to get fit and change your life at the same time, consider attending a yoga class in Poulton.

Besides physical and mental wellbeing, yoga can also help with a range of common complaints. If you are unfortunate enough to be troubled by depression, anxiety, painful joints, high blood pressure, heart issues or back pain, yoga could be a godsend to you. At the very least you will increase the amount of physical activity you do.

Yoga Classes Poulton Lancashire

Yoga has actually been practiced for over 5,000 years since its beginnings in ancient India in around 3,000 BC, its widespread introduction is a relatively recent phenomenon. Yoga was first introduced to the Western World by an Indian sage during the 1880's, but it was to be over a hundred years before its recognition as a form of fitness exercise really gained momentum. Since then it has grown in popularity and has become an important part of the lives of millions of people.

Because it is not necessary to buy any costly or special equipment, it can be practiced by people of all ages and levels of fitness and it can be carried out anywhere (in a classroom, out in the open or in the privacy of your own home), it is easy to appreciate why yoga is so popular.

People in Poulton who fully embrace yoga and all its core values will find that it grows into an obsession, a philosophy and a completely new way of life. You will notice psychological and spiritual benefits as well as the noticeable improvements in fitness. Yoga really can get to you.

What is Yoga? - Quite simply yoga integrates mostly static bodily postures, meditation, relaxation and controlled breathing techniques, with the aim of improving flexibility, strength and balance. With the ultimate goal being to boost both the participant's mental and physical wellbeing.

Yoga in Poulton

Simple Yoga Poses for Beginners - Understanding and mastering all of the poses or postures can be a bit confusing for beginners, which isn't surprising when you consider that there are dozens of them in use. A few simple poses and postures are quite sufficient for yoga beginners in Poulton, others can be added as their ability and confidence grows. Our beginners top 12 are: The Seated Forward Bend, The Mindful Breath Pose, The Meditation Pose (to relieve stress), The Child's Pose, The Plank (for balance and strength), The Downward Facing Dog, The Bridge Pose, The Tree, The Triangle (for toning), The Mountain Pose (for standing and breathing), The Warrior One, The Supine Twist (for posture).

The types of yoga are many and varied and without wanting to confuse you newbies out there, we'll have to list some of them here. The most widely practiced forms are Sivananda Yoga, Hot Yoga, Power Yoga, Kundalini Yoga, Vinyasa Yoga, Hatha Yoga, Bikram Yoga, Ashtanga Yoga, Iyenga Yoga and Restorative Yoga. You will find that these various disciplines of yoga take place in village halls, leisure centres, schools, gyms, hospitals, health clubs, community centres and similar venues all over the UK, you should be able to locate one in or near to Poulton. To get a general introduction to yoga, and to get you inspired you could get yourself signed up for a beginners yoga class in Poulton. When you have a good idea of exactly what is involved you can opt for a style that best suits you.

If the prospect of doing yoga has got you excited, there are many ways that you can begin. You could attend a yoga workshop, acquire a DVD on yoga and try to follow it in the privacy of you own home, have private one-to-one sessions with a yoga teacher in Poulton, join a yoga class in Poulton, book a holiday on a yoga retreat or head down to your local yoga studio. You will only know if you have made the right choice for you once you get started, you can always change to a different alternative later.

Beginners Yoga Classes Poulton Area

Practicing your yoga at home may at first seem like the most attractive alternative, but be mindful of missing out on some of the added benefits. You will be pointed in the right direction from the very start by participating in yoga classes in Poulton, because you can benefit from the knowledge of a specialist. Meeting new people in Poulton and mixing with like minded people is another added advantage. So, you can add to the list of benefits "improving your social life".

While we don't want to claim that joining a yoga class in Poulton will be the answer to all your problems, it could certainly help to ease some of them.

Am I Too Old For Yoga? - Older people in Poulton often ask this, and the simple answer is, you can't ever be too old to do yoga. Falling is the leading cause of injuries in older adults and yoga can help to prevent falls by improving balance. The lower body, notably the knees and ankles can be strengthened by yoga, meaning you are less likely to fall and injure yourself.

Also find: Cleveleys yoga classes, Staining yoga classes, Greenhaigh yoga classes, Out Rawcliffe yoga classes, Weeton yoga classes, Thornton-Cleveleys yoga classes, Thornton yoga classes, Hambleton yoga classes, Knott End-on-Sea yoga classes, Bispham yoga classes, Singleton yoga classes, Great Eccleston yoga classes, Elswick yoga classes, Fleetwood yoga classes, Blackpool yoga classes and more yoga services near to Poulton.

Some local Poulton yoga classes: Kundalini Yoga with Taran Kaur FY5 2PE, Mick Bald Yoga FY5 1EH, Tracy's Yoga PR4 0TT.

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