Yoga Classes St Helens

St Helens Yoga Classes: Over the last 30 years or so yoga has become one of the most favoured workout choices for the people of St Helens. In fact, yoga could be just the thing for you if you would like to build your strength, increase your stamina, lessen your stress levels and improve flexibility. You might even find that taking part in a yoga class in St Helens will be a life changing moment.

Don't for one moment imagine that improvements in physical and mental wellbeing are the only benefits of doing yoga, a number of common health conditions that affect our day-to-day lives can also be eased. Should you suffer from anxiety, painful joints, heart issues, hypertension (high blood pressure), depression or lower back pain, yoga could be beneficial for you. If you are not so afflicted, yoga at least provides an effective and safe way to increase your physical activity.

Yoga Classes St Helens

Yoga has in fact been practiced for over five thousand years since its development in ancient India in around 3,000 BC, its widespread implementation is a fairly recent phenomenon. Yoga began to appear in the Western World during the late nineteenth century when it was introduced by Indian gurus, although it didn't really gain much recognition until the 1980's. Since then yoga has gone from strength to strength.

Reasons for yoga being so popular are that it is not necessary to buy any pricey or special equipment, it can be carried out anywhere (outdoors, in the comfort of your own home or in a classroom) and it can be enjoyed by anyone irrespective of age or fitness.

If you fully engage with yoga and all of its teachings, you will soon find that is becomes a passion, a philosophy and a totally new way of life. You will soon discover that you do not just improve your level of fitness but also benefit your spiritual and psychological wellbeing. Yoga really gets to you.

So What is Yoga? - Without going too deeply into it, in simple terms yoga involves controlled breathing, basic meditation, mostly static bodily postures and relaxation in order to improve strength, flexibility and balance. With the primary goal being to boost both the participant's mental and physical wellbeing.

Yoga St Helens Merseyside

Some Yoga Poses - Each yoga pose or posture is designed with a specific objective in mind, and there are dozens of poses which you can try. Yoga beginners in St Helens are advised to stick to the simple poses at first and move on to the more tricky ones at a later date. These are our top 12 poses: The Mountain Pose, The Triangle, The Downward Facing Dog (for stretching and strengthening), The Child's Pose (for resting), The Plank (for balance and strength), The Seated Forward Bend (for stretching), The Warrior One, The Tree (for balance), The Supine Twist, The Bridge Pose (for strengthening the back), The Meditation Pose, The Mindful Breath Pose (for relaxation).

It can be a bit confusing for you beginners as there are several different kinds of yoga. The primary types of yoga are Bikram Yoga, Hot Yoga, Anusara Yoga, Ashtanga Yoga, Vinyasa Yoga, Iyenga Yoga, Power Yoga, Kundalini Yoga, Hatha Yoga and Restorative Yoga. You might not find classes in all these yoga disciplines are available in or near St Helens, but they take place in gyms, village halls, hospitals, health clubs, schools, fitness centres, community centres and similar venues around the United Kingdom. To learn the fundamentals and get yourself motivated, you could sign up for a beginners yoga class in St Helens and take it from there. Later on you can choose to specialise in the one which best suits your goals.

If you fancy having a bash at yoga, there are several ways that you can start your journey. You could book yourself a weekend on a yoga retreat, hire a one-to-one yoga teacher in St Helens, borrow a yoga DVD and try to follow it in the comfort of you own home, attend a yoga workshop, visit a nearby yoga studio or sign up for a yoga class in St Helens. You will only know if you have made the right choice for you once you begin, you can always change to a different alternative later.

Refresher and Beginners Yoga Classes St Helens

It doesn't take a genius to realise that doing yoga at home will rob you of some of the rewards. Participating in yoga classes in St Helens enables you to draw on the sagacity of a yoga specialist, putting you on the right path from the very start. Making new friends in St Helens and mixing with like minded people is another extra advantage. So you can add "revitalising your social life" to the list of benefits.

Just from this brief description of yoga you can see how the simple choice of joining a yoga class in St Helens could improve your life for the better, in countless ways.

Am I Too Old For Yoga? - I suppose this is an obvious question with any kind of fitness program, but the answer is, you can never be too old to do yoga as the workout can be personalized especially for you. In fact yoga can be a great benefit for people who are prone to falling due to poor balance. The strengthening of knees and ankles, a key benefit of yoga, can help to prevent you from falling and causing an injury.

Also find: Sutton Leach yoga classes, Rainhill yoga classes, Rainford yoga classes, Peasley Cross yoga classes, Sutton Heath yoga classes, West Park yoga classes, Dentons Green yoga classes, Merton Bank yoga classes, Haresfinch yoga classes, Windlehurst yoga classes, Windle Island yoga classes, Thatto Heath yoga classes, Eccleston yoga classes and more yoga services near to St Helens.

Some local St Helens yoga classes: Harmony Holistics WA9 5EL, Yoga Steve WA9 5SZ, Pincha & Peanuts WA11 0UY.

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