Yoga Classes Southport

Southport Yoga Classes: Yoga has been one of the most favoured workout choices for people in Southport over the last 30 years or so. In fact, yoga could be just the thing for you if you are aiming to boost your stamina, lessen your stress levels, improve flexibility and build up your strength. Signing yourself up for a yoga class in Southport can do more than just get you fit, it can transform your life forever.

Apart from mental and physical fitness, yoga can also help with a range of familiar health problems. If you are unfortunate enough to be troubled by painful joints, back pain, depression, anxiety, hypertension (high blood pressure) or a heart complaint, yoga might be a godsend to you. Even if you don't suffer from any of these conditions, yoga provides a safe and effective way to improve your fitness and increase your physical activity.

Yoga Classes Southport Merseyside

The practice of Yoga actually originated in ancient Indian culture some 5,000 years ago, although it is only in recent decades that it has become so widespread. Yoga began to appear in the Western World during the late 19th and early 20th century when it was introduced by Indian gurus, however it didn't really gain much recognition until the 1980's. Millions of people all over the world now practice yoga as its popularity has grown rapidly.

Reasons for yoga being so popular are that it is not necessary to buy any special or costly equipment, it can be practiced by people of all ages and fitness levels and it can be done anywhere (outdoors, in the comfort of your own home or in a classroom).

What you get out of yoga can depend on what you put into it. You can simply use it as a form of exercise or you can totally immerse yourself in it and all its teachings until it ends up being a philosophy, an obsession and a totally new way of life. You'll notice spiritual and psychological benefits as well as the appreciable improvements in fitness. Yoga really gets to you.

What is Yoga? - To put it fairly simply, in order to improve balance, strength and flexibility, yoga makes use of meditation, controlled breathing, relaxation and bodily poses. With spiritual elevation, mental wellbeing and physical fitness, being the primary objective.

Southport Yoga

Yoga Poses for Beginners - Understanding and mastering all the poses or postures can be rather confusing for beginners, which isn't surprising when you consider that there are dozens of them in use. A basic list of common poses is probably ample for yoga beginners in Southport, as you get more competent you can add more. Here are our top 12 yoga poses: The Child's Pose (for resting), The Bridge Pose (for strengthening the back), The Triangle (for toning), The Mindful Breath Pose (for relaxation), The Plank (for balance and strength), The Mountain Pose, The Downward Facing Dog (for stretching and strengthening), The Seated Forward Bend, The Tree, The Warrior One, The Meditation Pose, The Supine Twist.

There are quite a few different types of yoga, which might be a little confusing for you beginners. The best known schools are Iyenga Yoga, Vinyasa Yoga, Anusara Yoga, Kundalini Yoga, Power Yoga, Ashtanga Yoga, Bikram Yoga, Restorative Yoga, Hatha Yoga and Hot Yoga. While village halls, hospitals, community centres, health clubs, schools, fitness centres, gymnasiums and similar venues around the UK offer yoga classes in all these disciplines, only specific ones may be available in or near to Southport. To get you started you can take part in a beginners yoga class in Southport. When you've got a good idea of exactly what is involved you can opt for a style that best suits you.

If you fancy having a bash at yoga, there are several ways that you can start your journey. You could hire a one-to-one yoga teacher in Southport, attend a yoga workshop, book a weekend on a yoga retreat, enrol for a yoga class in Southport, borrow a DVD on yoga and follow it in the privacy of you own home or visit a local yoga studio. You'll only know if you have made the right choice for you once you get started, you can always change later.

Beginners Yoga Classes Southport Area

While we wouldn't want to put you off the idea of doing your yoga at home, we should point out that you might be depriving yourself of some of the advantages. You will learn from a specialist and also from other people when you attend yoga classes in Southport. Another positive aspect of joining yoga classes is that you will make new friends and meet new people in Southport. So you can add "revitalising your social life" to the list of benefits.

Simply choosing to take part in a yoga class in Southport may not have a profound effect on your life, but for many it has changed their lives for the better.

Am I Too Old For Yoga? - This is a frequent question that is asked by elderly adults in Southport, and the simple answer is, you can never be too old for yoga. Actually if you're susceptible to falling and have poor balance, yoga could be very beneficial for you. The strengthening of the lower body, a key benefit of yoga, can make you less liable to falling and thus less likely to injure yourself.

Also find: Scarisbrick yoga classes, Halsall yoga classes, Tarlscough yoga classes, Formby yoga classes, Holmeswood yoga classes, Ainsdale on Sea yoga classes, Liverpool yoga classes, Snape Green yoga classes, Tarleton yoga classes, Carr Cross yoga classes, Banks yoga classes, Rufford yoga classes, Sollom yoga classes, Churchtown yoga classes, Smithy Lane Ends yoga classes, Holmes yoga classes, Birkdale yoga classes, Mere Brow yoga classes and more yoga services near to Southport.

Some local Southport yoga classes: Oriental Yoga PR8 4SX, Formby Yoga L37 6BJ, Sue Reeves Yoga & Relaxation Classes L37 2EL.

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