Yoga Classes Lancing

Lancing Yoga Classes: Of the many options for doing fitness workouts in Lancing, one of the most favoured choices over the last couple of decades has been yoga. In fact, yoga could be just the thing for you if you are aiming to boost your stamina, build your strength, improve your flexibility and lower your stress levels. Signing yourself up for a yoga class in Lancing could change your life.

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It isn't just physical and mental wellbeing that yoga can help with, it can also ease a range of everyday health conditions. If you suffer from anxiety, painful joints, hypertension (high blood pressure), depression, lower back pain or a heart complaint, yoga might be beneficial for you. If not, at the very least you will increase your level of physical activity.

Lancing Yoga Classes

While the widespread implementation of yoga is a fairly modern phenomenon, the practice dates back over five thousand years, when it was developed in ancient India. Yoga started to appear in the Western World during the late 19th and early 20th century when it was introduced by Indian gurus, however it didn't really get much recognition until the 1980's. Yoga's popularity has continued to grow ever since and is now one of the most popular forms of fitness exercise in Lancing.

When you bear in mind that it is not necessary to buy any expensive or special equipment, it can be practiced by people of all fitness levels and all ages and it can be performed anywhere (in a classroom, in the privacy of your own home or outdoors), you can understand why yoga is so popular.

People in Lancing who fully embrace yoga and all of its theories will find that it becomes a philosophy, a passion and an entirely new way of life. You'll soon come to realise that on top of the appreciable improvements to your levels of fitness, there are additional spiritual and psychological benefits. Yoga definitely gets to you.

So What is Yoga? - To put it briefly, yoga involves controlled breathing, adopting specific bodily poses, relaxation and basic meditation with the aim of improving balance, strength and flexibility. If you follow the teachings and values of yoga you should ultimately achieve spiritual elevation, mental wellbeing and physical fitness.

Lancing Yoga

Yoga Poses for Beginners - As a beginner you shouldn't need to worry too much about understanding or mastering the large number of postures or poses which are used in yoga. Yoga beginners in Lancing are advised to stick with the simple poses at first and then move on to the more complex ones at a later date. Our basic top 12 poses are: The Tree, The Downward Facing Dog (for stretching and strengthening), The Mountain Pose, The Triangle (for toning), The Warrior One (for strength and stamina), The Mindful Breath Pose, The Supine Twist, The Child's Pose (for resting), The Seated Forward Bend (for stretching), The Meditation Pose, The Plank (for balance and strength), The Bridge Pose (for strengthening the back).

Without wanting to confuse you beginners, there are a variety of different kinds of yoga. The main styles of yoga in Lancing are Power Yoga, Hot Yoga, Vinyasa Yoga, Iyenga Yoga, Sivananda Yoga, Restorative Yoga, Ashtanga Yoga, Hatha Yoga, Bikram Yoga and Kundalini Yoga. You will find that these various forms of yoga take place in gyms, hospitals, schools, fitness centres, community centres, village halls, health clubs and similar venues all around the UK, you should be able to locate one in or near to Lancing. Signing up for a beginners yoga class in Lancing will inspire you and you can progress from there. When you have a good idea of what is involved you can pick a style that best suits you.

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If the thought of doing yoga has got you excited, there are numerous ways that you can begin. You could purchase a DVD on yoga and follow it closely in the privacy of you own home, attend a yoga workshop, sign up for a yoga class in Lancing, have private one-to-one sessions with a yoga teacher in Lancing, book a place on a yoga retreat or pop along to your local yoga studio. To get the most benefit from a yoga session, you need to be totally relaxed, so choosing the best alternative for you is important.

Beginners Yoga Classes Lancing Area

It doesn't take a genius to grasp that doing yoga at home will deprive you of some of the advantages. When you're learning something completely new it's helpful to have the advice of an expert, and this is what you will get if you attend yoga classes in Lancing. It also means that you will make new friends and mix with like minded people in the Lancing area. So you can add "revitalising your social life" to the list of benefits.

From this brief look at yoga, you can plainly see how joining a yoga class in Lancing could have a profound effect on your life. (Tags: Yoga Classes Lancing, Yoga Lessons Lancing, Yoga Lancing)

Am I Too Old For Yoga? - Yoga can easily be customized to suit people of any age or fitness level in Lancing, so no, you're never too old to do yoga. In fact yoga could be extremely beneficial for you if you're susceptible to falls and have poor balance. The lower body, especially the knees and ankles can be strengthened by yoga, meaning you are less likely to fall and injure yourself.

Lancing Yoga Activities

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(This yoga classes Lancing content was revised and updated on 02-06-2022)