Yoga Classes Basingstoke

Basingstoke Yoga Classes: With the ever increasing need for the people of Basingstoke to do some form of physical workout to keep in trim, yoga has been one of the most popular choices in recent years. In fact, if you want to reduce stress, boost your stamina, improve flexibility and build up your strength, then yoga could be exactly the thing for you. Joining a yoga class in Basingstoke could just change you life.

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A range of common health conditions can be helped by yoga, apart from just mental and physical fitness. You might find yoga to be a blessing should you suffer from hypertension (high blood pressure), anxiety, lower back pain, depression, painful joints or heart disease. Even if you don't suffer from any of these conditions, yoga offers an effective and safe way to improve your fitness and increase your physical activity.

Yoga Classes Basingstoke Hampshire

Though today it is practiced in countries all around the world, yoga originated in ancient India over 5,000 years ago. Yoga was first brought to the Western World by an Indian sage during the 1880's, but it was over a hundred years before its recognition as a form of exercise really gained momentum. In the last 30 years or so it has become extremely popular worldwide, and has become a way of life for many millions of people.

When you consider that it can be practiced by anyone irrespective of age or fitness, you don't need any expensive or specialised equipment and it can be performed anywhere (in a class, in the privacy of your own home or outside), you can grasp why yoga is so popular in Basingstoke.

When you fully immerse yourself in the core values of yoga, it will end up being a philosophy, a passion and a totally new way of life. You will obviously become fitter and more flexible but you will also notice changes in your spiritual and psychological wellbeing. Yoga really can get to you.

So What is Yoga? - While yoga can be be quite complex, in simple terms it incorporates relaxation, controlled breathing techniques, basic meditation and specific bodily poses, with the aim of improving balance, strength and flexibility. With spiritual elevation, mental wellbeing and physical fitness, being the overall objective.

Yoga in Basingstoke

Simple Yoga Poses for Beginners - When it comes to poses or postures, it can be quite confusing for beginners since there are literally dozens of yoga postures or poses to choose from. Although we feel is is beyond the scope of this short article to dig too deeply into the many poses that exist, below we'll list some simple ones that are a decent starting point for yoga beginners in Basingstoke. Our basic top twelve yoga poses are: The Mindful Breath Pose, The Warrior One (for strength and stamina), The Downward Facing Dog, The Supine Twist (for posture), The Child's Pose (for resting), The Tree, The Bridge Pose (for strengthening the back), The Triangle (for toning), The Mountain Pose, The Plank (for balance and strength), The Seated Forward Bend (for stretching), The Meditation Pose.

It can be a little confusing for you beginners as there are quite a few different kinds of yoga. The most widely practiced forms of yoga are Power Yoga, Restorative Yoga, Jivamukti Yoga, Kundalini Yoga, Iyenga Yoga, Hot Yoga, Hatha Yoga, Vinyasa Yoga, Bikram Yoga and Ashtanga Yoga. While you'll see all of these yoga disciplines taking place in various community centres, gyms, health clubs, hospitals, fitness centres, village halls, schools and similar venues around the United Kingdom, it's likely that they won't all be available in or near to Basingstoke. To get you started you can get yourself signed up for a beginners yoga class in Basingstoke. As you progress you can pick the style that suits you best.

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If yoga appeals to you and you are eager to get going, your journey can begin in several ways. You could borrow a DVD on yoga and follow it closely in the comfort of you own home, hire a personal yoga teacher in Basingstoke, attend a yoga workshop, book a weekend on a yoga retreat, join a yoga class in Basingstoke or head down to a local yoga studio. You'll only know if you have made the right choice for you once you get started, you can always change later.

Beginners Yoga Classes Basingstoke Hampshire

Now you really don't want to miss out on any of the benefits, and if you find doing yoga at home more attractive to you, that could be the case. You can draw on the sagacity of a specialist when you attend yoga classes in Basingstoke, setting you off on the right path from the get go. Making new friends in Basingstoke and mixing with like minded people is another additional advantage. So, you can add to the list of benefits "revitalising your social life".

Yoga has changed many people's lives for the better, so the simple choice of joining a yoga class in Basingstoke could be one of the most significant things that you ever do. (Tags: Yoga Classes Basingstoke, Yoga Lessons Basingstoke, Yoga Basingstoke)

Am I Too Old For Yoga? - I suppose this is an understandable question with any kind of fitness related program, but the simple answer is, you are never too old to practice yoga since the workout can be customized specifically for you. Actually if you've got poor balance and are at risk of falling, yoga could be a great help to you. The strengthening of knees and ankles, a key benefit of yoga, can help to stop you from falling and causing an injury.

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(This yoga classes Basingstoke information was successfully updated on 05-10-2022)