Yoga Classes Fareham

Fareham Yoga Classes: With the ever increasing need for people in Fareham to do some form of physical workout to keep in trim, yoga has been one of the most popular choices over the last couple of decades. If you are looking to lower your stress levels, improve flexibility, increase your stamina and build your strength, then yoga could be just the thing for you. You might even find that signing up for a yoga class in Fareham will be a life changing moment.

On top of improving our general mental and physical fitness, yoga can also work its magic on a number of common complaints that can affect our daily lives. Should you suffer from depression, lower back pain, heart disease, high blood pressure, anxiety or painful joints, you could find that yoga is a godsend. If you have no need of these additional benefits, yoga will, at least, increase your levels of physical activity.

Fareham Yoga Classes

The practice of Yoga in fact originated in ancient Indian culture some 5,000 years ago, although it is only in recent times that it has become so widespread. Although it didn't really gain recognition until the 1980's, yoga was first exposed to the West in the late 19th and early 20th century. Since then yoga has increasingly grown in popularity in Fareham and throughout the United Kingdom.

When you consider that it does not require special or costly equipment, it can be enjoyed by anyone irrespective of age or fitness and it can be performed anywhere (in a formal class, in the open air or in your home), you can comprehend why yoga is so popular in Fareham.

You will find that it ends up being a philosophy, a passion and a totally new way of life when you fully immerse yourself in yoga and all its concepts. You'll notice psychological and spiritual benefits as well as the appreciable improvements in fitness. Yoga really gets to some folks.

So What is Yoga? - While yoga can be be fairly complicated, in simple terms it makes use of controlled breathing, meditation, bodily poses and relaxation, with the aim of improving flexibility, strength and balance. The paramount objective is to boost both the physical and mental wellbeing of the participant.

Yoga in Fareham

Yoga Poses - The thought of mastering each and every one of the yoga poses can be rather intimidating for beginners, since there are dozens of different poses or postures, each with their own specific purpose. We won't list all the poses and postures here, but we can mention some of the most favoured ones for yoga beginners in Fareham, which you could use to get you started. Here are our top 12 poses: The Mindful Breath Pose, The Downward Facing Dog, The Mountain Pose, The Supine Twist (for posture), The Tree, The Warrior One, The Seated Forward Bend (for stretching), The Plank (for balance and strength), The Meditation Pose (to relieve stress), The Child's Pose (for resting), The Bridge Pose, The Triangle.

It should be said at this point that there isn't just one form of yoga, in fact there are many different disciplines. The best known forms of yoga are Restorative Yoga, Power Yoga, Ashtanga Yoga, Bikram Yoga, Vinyasa Yoga, Kundalini Yoga, Hot Yoga, Hatha Yoga, Sivananda Yoga and Iyenga Yoga. While schools, gymnasiums, leisure centres, village halls, community centres, health clubs, hospitals and comparable venues around the United Kingdom offer yoga classes in all these forms, only specific ones may be available in or near to Fareham. You'll definitely be able to find a beginners yoga class in Fareham to set you on the right path. When you have a good idea of what's involved you can opt for a style that best suits you.

If you find yourself inspired to get moving on your yoga journey, there are a number of ways that you can begin. You could borrow a DVD on yoga and try to follow it in the comfort of you own home, hire a one-to-one yoga teacher in Fareham, attend a yoga workshop, enrol for a yoga class in Fareham, book a spot on a yoga retreat or head to your local yoga studio. You should always feel relaxed and comfortable during a yoga session, otherwise you will not get the full benefit, so making the right choice for your situation is important.

Beginners Yoga Classes Fareham Hampshire

While we wouldn't want to put you off the notion of doing your yoga at home, we should point out that you could be missing out on some of the added benefits. Opting to attend yoga classes in Fareham right from the start means you can draw on the wisdom of a yoga specialist, this sets you off on the right path. This also gives you the opportunity to mix with like minded people and meet new friends in the Fareham area. So, aside from the obvious benefits to your mental and physical wellbeing, you have the added reward of improving your social life.

While we don't want to suggest that joining a yoga class in Fareham will alone be the answer to all your problems, but it should certainly help to ease some of them.

Am I Too Old For Yoga? - The fact is that yoga can be practiced by people of every age group and you are too old. In fact yoga can be a great help for people who are susceptible to falling because of poor balance. Yoga helps to strengthen the lower body, especially the knees and ankles, it actually reduces the chance of falling and causing injury.

Also find: Locks Heath yoga classes, Knowle yoga classes, Park Gate yoga classes, Titchfield yoga classes, Funtley yoga classes, Bridgemary yoga classes, Wallington yoga classes, North Boarhunt yoga classes, Swanwick yoga classes, Wickham yoga classes, Stubbington yoga classes, Catisfield yoga classes, Southwick yoga classes, Brockhurst yoga classes, Rowner yoga classes, Fareham Common yoga classes, Porchester yoga classes and more yoga services near to Fareham.

Some local Fareham yoga classes: Lotus Yoga Studio PO16 7AP, Louise Illingworth PO14 1AB, Richard Lister - Yoga Ayurveda PO16 8HE.

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