Yoga Classes Andover

Andover Yoga Classes: With the increased interest in physical fitness over the last 30 years or so, one of the most popular workout choices for the people of Andover has been yoga. If you would like to boost your stamina, lower your stress levels, improve flexibility and build your strength, then yoga could be just the thing for you. Signing yourself up for a yoga class in Andover can do more than simply improve your physical fitness, it can be life changing.

Apart from improvements in mental and physical fitness, yoga also helps to ease a variety of common health problems that impact on our lives. If you suffer from back pain, anxiety, joint pain, heart issues, hypertension (high blood pressure) or depression, yoga could be beneficial for you. Even if you don't suffer from any of these conditions, yoga provides an effective and safe way to improve your fitness and increase your physical activity.

Andover Yoga Classes

Though today it is practiced around the globe, yoga originated in ancient India over five thousand years ago. Although it didn't really get much recognition until the 1980's, yoga was first brought to the West in the late 19th century. Since then yoga has increasingly grown in popularity in Andover and throughout the United Kingdom.

The fact that it can be performed anywhere (in the privacy of your own home, in a formal class or in the open air), it can be practiced by anyone irrespective of fitness or age and you don't need any special or costly equipment, contributes significantly to yoga's popularity.

You will find that it turns into a passion, a philosophy and an entirely new way of life when you fully embrace yoga and all of its teachings. You will notice psychological and spiritual benefits as well as the more noticeable improvements in fitness. Yoga can certainly get to you.

So What is Yoga? - Quite simply yoga makes use of relaxation, controlled breathing techniques, mostly static bodily postures and meditation, with the aim of improving balance, strength and flexibility. The overall goal is to boost both the physical and mental wellbeing of the student.

Learn Yoga in Andover

Simple Yoga Poses - The idea of mastering all of the yoga poses can be quite daunting for beginners, since there are dozens of different postures or poses, each with their own distinct purpose. We won't list all the poses and postures here, but we can mention some of the most common ones for yoga beginners in Andover, which you could use to get you on the right path. Our top 12 yoga poses are: The Mindful Breath Pose (for relaxation), The Seated Forward Bend (for stretching), The Warrior One, The Mountain Pose (for standing and breathing), The Bridge Pose (for strengthening the back), The Plank, The Tree (for balance), The Meditation Pose, The Triangle (for toning), The Downward Facing Dog (for stretching and strengthening), The Child's Pose, The Supine Twist.

While it is not something that the novice should fret about, there are a lot of different types of yoga that you can do. The best known forms of yoga are Power Yoga, Restorative Yoga, Jivamukti Yoga, Bikram Yoga, Iyenga Yoga, Hatha Yoga, Ashtanga Yoga, Hot Yoga, Vinyasa Yoga and Kundalini Yoga. Although you will see all of these yoga forms taking place in various community centres, schools, hospitals, leisure centres, village halls, health clubs, gymnasiums and similar venues all over the United Kingdom, it is likely that they will not all be available in or near to Andover. The answer might be to sign up for a beginners yoga class in Andover, which should give you an introduction to several yoga disciplines. You can then improve your yoga experience by focusing on the style that will get you to your goals.

If yoga appeals to you and you are keen to get started, your journey can begin in plenty of ways. You could head down to a local yoga studio, attend a yoga workshop, join a yoga class in Andover, book yourself a place on a yoga retreat, acquire a DVD on yoga and follow it closely in the privacy of you own home or hire a one-to-one yoga teacher in Andover. It is vital that you make the right choice at this stage, because to get the most benefit from your yoga sessions, you need to feel relaxed and comfortable.

Beginners Yoga Classes Andover Hampshire

While you may at first feel more comfortable doing yoga on your own at home, you could be missing out on several of the added benefits. Being able to benefit from the wisdom of a yoga specialist is a great advantage of participating in yoga classes in Andover, and means you'll be put on the right path at the outset. Making new friends and mixing with like minded people in Andover is another positive. So, aside from the obvious benefits to your mental and physical health, you have the added reward of enhancing your social life.

Simply choosing to take part in a yoga class in Andover might not have a profound effect on your life, but for many it has definately changed their lives for the better.

Am I Too Old For Yoga? - When you think about any kind of fitness program, you picture in your mind young athletic people exercising, however yoga is not like this and can easily be practiced by people of all ages in Andover. Actually if you are susceptible to falling and have poor balance, yoga could be extremely beneficial for you. Yoga can even reduce the likelihood of injury through falling, because it strengthens the lower body, particularly the ankles and knees.

Also find: Abbotts Ann yoga classes, Hatherdean yoga classes, Weyhill yoga classes, Enham Alamein yoga classes, East Anton yoga classes, Goodworth Clatford yoga classes, Kingsway Gardens yoga classes, Knights Enham yoga classes, Andover Down yoga classes, Upper Clatford yoga classes, Picket Piece yoga classes, Anna Valley yoga classes, Charlton yoga classes and more yoga services near to Andover.

Some local Andover yoga classes: Iyengar Yoga Teacher SP10 2LE, Premier Yoga SP11 7QY, Studio Yoga SO20 6LQ.

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