Yoga Classes Andover

Andover Yoga Classes: When considering fitness workout options, one of the most favoured choices for people in Andover over the last couple of decades has been yoga. In fact, yoga could be just the thing for you if you're looking to lessen your stress levels, increase your stamina, improve flexibility and build up your strength. Such are the benefits of this activity that taking part in a yoga class in Andover could even change you life.

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Don't for one moment imagine that improvements in mental and physical fitness are the only benefits of doing yoga, a variety of common health conditions that affect our daily lives can also be eased. Should you suffer from back pain, painful joints, hypertension (high blood pressure), anxiety, depression or a heart complaint, you could find that yoga is a godsend. At the very least you will increase the amount of physical activity you do.

Yoga Classes Andover

The practice of Yoga actually originated in ancient Indian culture some five thousand years ago, although it is only in recent decades that it has become so widespread. Yoga was first brought to the Western World by an Indian sage in the 1880's, but it took over 100 years before its recognition as a form of exercise really gained momentum. Since then it has grown in popularity and has become an integral part of the lives of millions of people.

What makes yoga so popular in Andover, is that it can be practiced by anyone irrespective of fitness or age, you don't need any specialised or costly equipment and it can be done anywhere (outside, in your home or in a formal class).

When you fully engage with the core values of yoga, it will come to be an obsession, a philosophy and a completely new way of life. Your body will benefit but so will your mind and spirit. Yoga can have a profound effect on you.

So What is Yoga? - Without going too deeply into it, in layman's terms yoga makes use of meditation, relaxation, controlled breathing and mostly static bodily postures in order to improve balance, strength and flexibility. With mental wellbeing, spiritual elevation and physical fitness, being the ultimate objective.

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Top Twelve Yoga Poses - As a beginner you don't need to worry too much about understanding or mastering the numerous poses which are used in yoga. Yoga beginners in Andover should stick to some basic poses, and then add more as they become more confident. Our top twelve yoga poses for beginners are: The Mountain Pose, The Meditation Pose, The Triangle, The Warrior One (for strength and stamina), The Plank, The Child's Pose (for resting), The Tree, The Mindful Breath Pose, The Bridge Pose, The Downward Facing Dog (for stretching and strengthening), The Seated Forward Bend (for stretching), The Supine Twist (for posture).

While it isn't something that the novice should fret about, there are several different kinds of yoga that you can practice. The main types of yoga are Iyenga Yoga, Ashtanga Yoga, Power Yoga, Kundalini Yoga, Hatha Yoga, Bikram Yoga, Restorative Yoga, Hot Yoga, Vinyasa Yoga and Jivamukti Yoga. All of these various yoga disciplines are practiced in village halls, leisure centres, gyms, community centres, schools, hospitals, health clubs and similar venues throughout the UK, you just need to find one in or near to Andover. The answer might be to enroll for a beginners yoga class in Andover, which should give you an introduction to several disciplines. Later on you can opt for to specialise in the one which most closely fits your goals.

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If the thought of doing yoga has got you excited, there are many different ways that you can begin. You could borrow a DVD on yoga and follow it in the privacy of you own home, have private one-to-one sessions with a yoga teacher in Andover, book yourself a weekend on a yoga retreat, sign up for a yoga class in Andover, attend a yoga workshop or head down to a local yoga studio. To get the most benefit from a yoga session, you need to be fully relaxed, so picking the best option for you is crucial.

Beginners Yoga Classes Andover Hampshire

Though for many it could seem like the most attractive option, doing yoga at home can mean you miss out on some of the advantages. When you're learning something totally new it is useful to have the help and advice of a specialist, and this is what you'll get if you attend yoga classes in Andover. This also gives you the opportunity to mix with like minded people and meet new friends in the Andover area. "Enhancing your social life" can then be added to the growing list of benefits.

Simply choosing to take part in a yoga class in Andover may not have a profound effect on your life, but for many it has definately changed their lives for the better. (Tags: Yoga Classes Andover, Yoga Lessons Andover, Yoga Andover)

Am I Too Old For Yoga? - Yoga can easily be customized to suit people of any age or fitness level in Andover, so no, you are not too old for yoga. Actually yoga can be a great benefit for people who are susceptible to falling due to poor balance. Since yoga strengthens the lower body, especially the knees and ankles, it can actually reduce the likelihood of injury through falling.

Yoga Classes Nearby

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(This yoga classes Andover content was last updated on 10-08-2023)