Yoga Classes Portsmouth

Portsmouth Yoga Classes: One of the most favoured workout choices for the people of Portsmouth in recent years has been yoga. If your goal is to improve your flexibility, boost your stamina, build up your strength and lower your stress levels, then yoga could be just the thing for you. Such are the rewards of this activity that signing up for a yoga class in Portsmouth could even change you life.

Yoga does not just help with improvements in physical and mental wellbeing, it can also ease a number of familiar health conditions that often make our day-to-day lives unbearable. Yoga might be a godsend to you if you're unfortunate enough to be troubled by depression, heart disease, chronic back pain, anxiety, high blood pressure or joint pain. At the very least yoga provides an effective and safe way to increase your physical activity and general fitness.

Yoga Classes Portsmouth Hampshire

Originating in ancient India some five thousand years ago, yoga is now practiced all over the world. It first made an appearance in the West during the late nineteenth century, but didn't gain much recognition until the 1980's. Since that time yoga has continued to grow in popularity in Portsmouth and throughout the UK.

Reasons for yoga being so popular are that it can be done anywhere (in the privacy of your own home, in a class or outside), you don't need any pricey or special equipment and it can be practiced by people of all fitness levels and all ages.

People in Portsmouth who fully absorb yoga and all its concepts will find that it turns into a passion, a philosophy and an entirely new way of life. You will notice spiritual and psychological benefits as well as the noticeable improvements in fitness. Yoga can certainly get to you.

So What is Yoga? - To put it fairly simply, in order to improve strength, balance and flexibility, yoga integrates meditation, breathing exercises, relaxation and specific bodily postures. If everything goes according to plan the outcome will be mental wellbeing, physical fitness and spiritual elevation.

Yoga Portsmouth Hampshire

Our Top 12 Yoga Poses - As a beginner you do not need to worry too much about understanding or mastering the numerous postures or poses that are used in yoga. A basic list of simple poses and postures is probably ample for yoga beginners in Portsmouth, as you become more experienced you can add others. Our beginners top twelve yoga pose are: The Bridge Pose, The Downward Facing Dog, The Supine Twist, The Meditation Pose, The Warrior One (for strength and stamina), The Mountain Pose, The Child's Pose (for resting), The Seated Forward Bend, The Plank, The Triangle (for toning), The Tree (for balance), The Mindful Breath Pose.

Without wanting to befuddle you beginners, there are many different forms of yoga. The most widely practiced styles are Iyenga Yoga, Power Yoga, Sivananda Yoga, Restorative Yoga, Kundalini Yoga, Bikram Yoga, Ashtanga Yoga, Vinyasa Yoga, Hot Yoga and Hatha Yoga. You may not find classes in all these yoga disciplines are offered in or near Portsmouth, but they take place in schools, hospitals, leisure centres, village halls, community centres, gyms, health clubs and similar venues throughout the United Kingdom. To learn the fundamentals and get yourself motivated, you could get yourself signed up for a beginners yoga class in Portsmouth and take it from there. You can then set some achievable goals goals and concentrate on a style that suits you best.

You can start your yoga experience in plenty of ways. You could book yourself a few days on a yoga retreat, pop along to your local yoga studio, enrol for a yoga class in Portsmouth, purchase a DVD on yoga and try to follow it in the comfort and privacy of you own home, hire a personal yoga teacher in Portsmouth or attend a yoga workshop. It is crucial that you make the right choice at this point, because to get the most benefit from your yoga sessions, you should feel comfortable and relaxed.

Novice and Beginners Yoga Classes Portsmouth

While we wouldn't want to discourage the idea of doing your yoga at home, it should be pointed out that you may be depriving yourself of some of the added benefits. When you are trying to learn something totally new it is useful to have the guidance of an expert, and this is what you'll get if you attend yoga classes in Portsmouth. If you would also like to make some new friends and meet new people in Portsmouth, attending a yoga class is the preferred option. Then you can "enhancing your social life" to the ever growing list of yoga benefits.

Simply choosing to take part in a yoga class in Portsmouth may not have a profound effect on your life, but for many it has certainly changed their lives for the better. (Tags: Yoga Classes Portsmouth, Yoga Lessons Portsmouth, Yoga Portsmouth)

Am I Too Old For Yoga? - Older adults in Portsmouth often ask this question, and the simple answer is, you can never be too old to do yoga. Actually if you have poor balance and are susceptible to falling, yoga could be a great help to you. Yoga can even reduce the likelihood of injury through falling, because it strengthens the lower body, especially the ankles and knees.

Also find: Lee on the Solent yoga classes, Milton yoga classes, Emsworth yoga classes, Cosham yoga classes, Hayling Island yoga classes, Porchester yoga classes, Widley yoga classes, Fratton yoga classes, Havant yoga classes, Southsea yoga classes, Copnor yoga classes, Purbrook yoga classes, Alverstoke yoga classes, Eastney yoga classes, Gosport yoga classes, Fareham yoga classes, Hilsea yoga classes, Drayton yoga classes and more yoga services near to Portsmouth.

Some local Portsmouth yoga classes: Awakening the Soul/Kundalini Yoga PO5 1JT, Brave Bodies PO1 2AB, Jon Patrick B.A PO4 0DY.

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