Yoga Classes Southampton
Southampton Yoga Classes: In recent years, people in Southampton looking at fitness workouts, have frequently chosen as their preferred option. In fact, yoga could be just right for you if you would like to reduce stress, improve flexibility, increase your and build up your strength. Such are the rewards of this activity that signing up for in Southampton could possibly even change your life.
Improved physical and mental fitness is not the only benefit of, a range of familiar health problems can also be eased. If joint pain, anxiety, hypertension (high blood pressure), , heart issues or chronic back pain are things you suffer from, yoga might be beneficial to you. If not, yoga at least provides a safe and effective way to exercise and increase your physical activity.
Yoga had its beginnings inover five thousand years ago, though its widespread introduction is a relatively recent phenomenon. Yoga was first brought to the Western World by an Indian sage during the 1880's, but it was over a hundred years before its recognition as a form of exercise really gained momentum. Millions of people all around the world now practice yoga as its popularity has grown quickly.
The fact that it can be practiced by people of all fitness levels and all ages, it requires no costly or specialisedand it can be done anywhere (in the open air, in a formal class or in the comfort of your own home), contributes significantly to yoga's popularity.
Yoga often ends up being a philosophy, an obsession and a totally new way of life for people in Southampton who fully absorb all of its teachings. You will soon realise that you do not just improve your level ofbut also benefit your psychological and spiritual wellbeing. Yoga really gets to you.
What is Yoga? - To put it simply, yoga integrates relaxation, breathing exercises, meditation and adopting specific bodily poses with the aim of improving strength, balance and flexibility. If you follow the teachings and values of yoga you should achieve spiritual elevation, mental wellbeing and physical fitness.
Top 12 Yoga Poses - As a beginner you shouldn't need to worry too much about understanding or mastering the multitude of poses which are used in yoga. A few basic poses are quite sufficient forin Southampton, more can be added as their ability and confidence grows. Our favourite top 12 poses for yoga beginners are: , The Warrior One (for strength and stamina), , The Child's Pose (for resting), The Seated Forward Bend (for stretching), The Meditation Pose, The Plank (for balance and strength), The Bridge Pose (for strengthening the back), The Triangle, The Mindful Breath Pose (for relaxation), The Tree (for balance), The Supine Twist.
It should be said at this stage that there is not just one type of yoga, in fact there are a variety of different disciplines. The primary forms of yoga in Southampton are Hot Yoga,, Ashtanga Yoga, Power Yoga, Hatha Yoga, Kundalini Yoga, Restorative Yoga, Jivamukti Yoga, Vinyasa Yoga and Iyenga Yoga. All of these various yoga disciplines take place in village halls, community centres, schools, gyms, , health clubs, hospitals and comparable venues throughout the United Kingdom, you just need to find one in or near to Southampton. To get a general introduction to yoga, and to get you motivated you could get yourself signed up for a in Southampton. When you've got some yoga practice under your belt, you can decide which style to concentrate on.
If the thought of doing yoga has got you excited, there are plenty of ways that you can begin. You could enrol for a yoga class in Southampton, book a spot on a yoga retreat, attend a, pop along to a local yoga studio, acquire a yoga DVD and diligently follow it in the privacy of you own home or hire a one-to-one yoga teacher in Southampton. It is important that you make the right choice at this point, because to get the most benefit from your yoga sessions, you need to feel relaxed.
While we wouldn't want to completely put you off the idea of doing your yoga at home, it should be pointed out that you may be depriving yourself of some of the rewards. You'll be pointed in the right direction from the very start by attending yoga classes in Southampton, because you can draw on the sagacity of a specialist. Meeting new people in Southampton and mixing with like minded people is another extra advantage. "Improving your social life" can then be added to the growing list of benefits.
Though not a magical cure for all ailments, yoga does have the ability to change your life for the better, and the only way to find out how it will affect you is to sign up for. (Tags: Yoga Classes Southampton, Yoga Lessons Southampton, Yoga Southampton)
Am I Too Old For Yoga? - Elderly adults in Southampton often worry about whether any particular exercise program will be too demanding for them, but rest assured yoga is different and you can't ever be too old. In fact if you have poor balance and are at risk of falls, yoga could be a great help to you. Yoga can even reduce the likelihood of injury through falling, since it strengthens the lower body, especially the ankles and knees.
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More Gosport, Farnborough, Fareham, Aldershot, Winchester, Yateley, New Milton, Havant, Fleet, Hythe, Basingstoke, Portsmouth, Waterlooville, Horndean, Eastleigh, Andover, Southampton, Southsea and Hedge End.:
Some local Southampton yoga classes: Time to Breathe Yoga SO15 5BR, Yoga Sanctuary SO15 5DY, Fiona Ashdown Yoga South SO15 5RL.
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