Yoga Classes Southsea

Southsea Yoga Classes: One of the most popular workout choices for people in Southsea over the last 30 years or so has been yoga. In fact, yoga could be just the thing for you if your aim is to boost your stamina, improve your flexibility, reduce stress and build up your strength. You might even find that signing yourself up for a yoga class in Southsea will be a life changing decision.

On top of improving our general mental and physical fitness, yoga can also work its magic on a range of familiar health problems that can affect our daily lives. If you are troubled by chronic back pain, depression, pain in the joints, hypertension (high blood pressure), anxiety or a heart complaint, you may find yoga especially useful for you. If not, at the very least you will increase your level of physical activity.

Yoga Classes Southsea Hampshire

Though yoga has been around for over 5,000 years since it was developed in ancient India, its widespread implementation is a relatively modern phenomenon. It was brought to the West in the late 19th Century but only became recognised as a form of exercise during the 1980's. In the last 30 years or so it has become extremely popular worldwide, and has become a way of life for many millions of people.

It is actually quite easy to appreciate why yoga is so popular when you realise that it can be done anywhere (outside, in the privacy of your own home or in a classroom), it requires no costly or specialised equipment and it can be enjoyed by people of all ages and levels of fitness.

If you fully immerse yourself in yoga and all its teachings, you will soon find that is becomes a philosophy, an obsession and a completely new way of life. You will soon come to realise that on top of the perceptible improvements to your levels of fitness, there are additional spiritual and psychological benefits. Yoga really gets to some folks.

So What is Yoga? - To put it simply, yoga integrates meditation, breathing techniques, relaxation and adopting specific bodily postures with the aim of improving balance, flexibility and strength. Boosting both the mental and physical wellbeing of the participant is the main goal.

Southsea Yoga

Some Basic Yoga Poses - There are groups of yoga poses designed to achieve certain goals, and in all there are literally dozens of yoga poses. We won't list all the postures and poses here, but we can summarize some of the more favoured ones for yoga beginners in Southsea, which you can use to get you on the right path. Our basic top twelve yoga poses are: The Warrior One, The Child's Pose, The Bridge Pose (for strengthening the back), The Downward Facing Dog, The Plank, The Mindful Breath Pose, The Mountain Pose (for standing and breathing), The Seated Forward Bend (for stretching), The Supine Twist, The Meditation Pose (to relieve stress), The Triangle, The Tree.

As there are a lot of different disciplines of yoga, it can be a little bit confusing for you novices. The main styles of yoga are Iyenga Yoga, Hot Yoga, Kundalini Yoga, Anusara Yoga, Power Yoga, Ashtanga Yoga, Restorative Yoga, Bikram Yoga, Vinyasa Yoga and Hatha Yoga. While schools, community centres, gyms, hospitals, village halls, health clubs, leisure centres and comparable venues offer yoga classes in these styles around the United Kingdom, it may be that facilities in and near to Southsea will be a bit more limited. The best solution is to enroll for a beginners yoga class in Southsea, which should give you an overview of several disciplines. Later you can choose to specialise in the style which best suits your goals.

You can start your yoga journey in many ways. You could pop along to a local yoga studio, book a spot on a yoga retreat, sign up for a yoga class in Southsea, attend a yoga workshop, have private one-to-one sessions with a yoga teacher in Southsea or borrow a DVD on yoga and follow it in the privacy of you own home. You'll only know if you have made the right decision for you once you get started, you can always change later.

Beginners Yoga Classes Southsea

It is clear that for a lot of people in Southsea, doing yoga on their own at home may be the most attractive option, but be mindful you could easily be missing out on some of the most valuable benefits. You can draw on the knowledge of an expert when you participate in yoga classes in Southsea, setting you off on the right path from the get go. Another positive aspect of participating in yoga classes is that you should be able to make new friends and meet new people in Southsea. Then you can "revitalising your social life" to the ever growing list of yoga benefits.

We cannot say for certain that taking part in a yoga class in Southsea will change your life for the better, but it has for many people, and it just might work its magic on you. (Tags: Yoga Classes Southsea, Yoga Lessons Southsea, Yoga Southsea)

Am I Too Old For Yoga? - This is a common question which is often asked by elderly adults in Southsea, and the answer is, you are not too old to do yoga. In fact if you are at risk of falls and have poor balance, yoga could be very beneficial for you. Yoga helps to strengthen the lower body, in particular the ankles and knees, and reduces your chances of falling and causing injury.

Also find: Buckland yoga classes, Gosport yoga classes, Hardway yoga classes, Fratton yoga classes, Hilsea yoga classes, Portsmouth yoga classes, Eastney yoga classes, Wymering yoga classes, Gunwharf Quays yoga classes, Cosham yoga classes, Alverstoke yoga classes, Farlington yoga classes, Portsea yoga classes, Drayton yoga classes, Copnor yoga classes, Widley yoga classes, Bedhampton yoga classes and more yoga services near to Southsea.

Some local Southsea yoga classes: Brave Bodies PO5 1JT, Yoga Therapy with Claire Messenger PO4 0DY, Awakening the Soul/Kundalini Yoga PO1 3HN.

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