Yoga Classes Southsea

Southsea Yoga Classes: Yoga has been one of the most popular workout choices for people in Southsea over the last couple of decades. If your aim is to increase your stamina, improve your flexibility, build up your strength and lessen your stress levels, then yoga could be just the thing for you. Taking part in a yoga class in Southsea could possibly even change your life.

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As well as improving our general physical and mental wellness, yoga can also work its magic on a variety of common ailments that can ruin our daily lives. If you suffer from pain in the joints, depression, chronic back pain, anxiety, heart issues or hypertension (high blood pressure), you could find that yoga is a godsend. At the very least yoga offers a safe and effective way to exercise.

Yoga Classes Southsea

Originating in ancient India some 5,000 years ago, yoga is now practiced all around the globe. The recognition of yoga as a form of exercise in the Western World really became significant during the 1980's, though it was first introduced to the West Indian gurus in the late 1800s. Millions of people all over the world now practice yoga as its popularity has grown rapidly.

What makes yoga so popular is that it can be performed anywhere (in the comfort of your own home, in a formal class or outside), it does not require expensive or special equipment and it can be practiced by anyone irrespective of age or fitness.

People in Southsea who fully absorb yoga and all of its theories will find that it ends up being a passion, a philosophy and a totally new way of life. Your physical body will benefit but so will your mind and spirit. Yoga can definitely get to you.

What is Yoga? - To put it simply, yoga integrates controlled breathing techniques, basic meditation, specific bodily poses and relaxation in order to improve strength, flexibility and balance. If all goes to plan the outcome should be spiritual elevation, physical fitness and mental wellbeing.

Learn Yoga in Southsea

Our Top 12 Yoga Poses - Each yoga pose or posture is designed with a distinct objective in mind, and there are dozens of poses that you can try. A basic list of simple poses should be sufficient for yoga beginners in Southsea, as you become more experienced you can add more. Our basic top twelve yoga poses for beginners are: The Meditation Pose (to relieve stress), The Downward Facing Dog, The Seated Forward Bend, The Child's Pose, The Tree, The Plank, The Supine Twist (for posture), The Mountain Pose (for standing and breathing), The Warrior One, The Triangle, The Mindful Breath Pose, The Bridge Pose.

There are quite a few different disciplines of yoga, which could be a bit confusing for you novices. The best known schools of yoga in Southsea are Yin Yoga, Vinyasa Yoga, Kundalini Yoga, Ashtanga Yoga, Bikram Yoga, Hatha Yoga, Hot Yoga, Power Yoga, Iyenga Yoga and Restorative Yoga. All of these various yoga styles are practiced in fitness centres, gyms, schools, village halls, health clubs, hospitals, community centres and comparable venues throughout the United Kingdom, you just need to find one in or near to Southsea. To get a general introduction to yoga, and to get you inspired you could get yourself signed up for a beginners yoga class in Southsea. You can then continue your yoga experience by concentrating on the style that will get you to your goals.

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If yoga appeals to you and you are eager to get started, your journey can begin in a number of ways. You could hire a one-to-one yoga teacher in Southsea, join a yoga class in Southsea, borrow a DVD on yoga and follow it in the privacy of you own home, head down to a nearby yoga studio, attend a yoga workshop or book yourself a place on a yoga retreat. It is crucial that you choose the option which best suits you, since you should be be totally comfortable and relaxed to get the most benefit from your yoga sessions.

Beginners Yoga Classes Southsea

Though for many it could seem like the most attractive option, doing yoga at home can mean you miss out on some of the added benefits. Opting to attend yoga classes in Southsea right from the start means you can draw on the wisdom of a yoga expert, this sets you off on the right path. Another positive aspect of participating in yoga classes is that you will make new friends and meet new people in Southsea. So, apart from the obvious benefits to your mental and physical health, you have the added reward of revitalising your social life.

Though not a magical cure for all ailments, yoga does have the ability to change your life for the better, and the only way to find out how it will affect you is to sign up for a yoga class in Southsea. (Tags: Yoga Classes Southsea, Yoga Lessons Southsea, Yoga Southsea)

Am I Too Old For Yoga? - Elderly people in Southsea often worry about whether any specific exercise program will be too strenuous for them, but rest assured yoga is different and you are not too old. In fact yoga could be very beneficial for you if you are prone to falling and have poor balance. The strengthening of knees and ankles, a key benefit of yoga, can help to prevent you from falling and causing an injury.

Bikram Yoga

Practiced in a heated room, Bikram Yoga, a dynamic and unique yoga style, has gained much popularity for its intense training sessions. This type of yoga, founded by Bikram Choudhury in the nineteen seventies, consists of a fixed sequence of 26 postures and 2 breathing exercises, all designed to work in harmony to enhance mental and physical well-being. Bikram Yoga is centrally focused on the environment in which it is practiced. A room heated to around 40 degrees celsius and with a humidity level of 40% is typically used for Bikram Yoga classes. The humidity and heat in Bikram Yoga classes are believed to offer a range of benefits, including increased flexibility and weight loss, by replicating the climate of India, the birthplace of yoga. Injuries can be prevented by increasing suppleness and flexibility of muscles, which is possible through the warmth in Bikram Yoga classes. The heat in Bikram Yoga classes can induce excessive sweating, which can help to flush out toxins from the body. (35481)

Southsea Yoga Activities

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Yoga Classes Nearby

Also find: Farlington yoga classes, Copnor yoga classes, Alverstoke yoga classes, Buckland yoga classes, Bedhampton yoga classes, Wymering yoga classes, Hardway yoga classes, Widley yoga classes, Cosham yoga classes, Portsea yoga classes, Hilsea yoga classes, Gunwharf Quays yoga classes, Fratton yoga classes, Eastney yoga classes and more.

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(This yoga classes Southsea content was revised and updated on 10-08-2023)