Yoga Classes Southsea

Southsea Yoga Classes: For people in Southsea looking to do fitness workouts, one of the most popular choices in recent years has been yoga. In fact, yoga could be just the thing for you if your goal is to build up your strength, improve your flexibility, boost your stamina and lower your stress levels. If you want to change your life and get fit at the same time, look at joining a yoga class in Southsea.

Aside from physical and mental wellbeing, yoga can also help with a variety of common complaints. If hypertension (high blood pressure), anxiety, chronic back pain, depression, pain in the joints or heart disease are things you suffer from, yoga might be beneficial to you. Even if you don't suffer from any of these conditions, yoga provides a safe and effective way to improve your fitness and increase your physical activity.

Southsea Yoga Classes

Though today it is practiced in countries all around the world, yoga originated in ancient India over five thousand years ago. Although the recognition of yoga as a beneficial exercise technique only really gained momentum in the West during the 1980's, it had actually been introduced by an Indian sage over one hundred years before this. Yoga has increasingly grown in popularity in Southsea and all around the United Kingdom.

Reasons for yoga being so popular are that it can be done anywhere (in the open air, in a classroom or in the comfort of your own home), you don't need any special or costly equipment and it can be practiced by anyone irrespective of age or fitness.

You will find that it becomes a philosophy, an obsession and a completely new way of life when you fully embrace yoga and all of its teachings. You'll soon come to appreciate the psychological and spiritual benefits that are maybe even more valuable than the improvements to your fitness. Yoga definitely gets to you.

So What is Yoga? - To put it fairly briefly, with the aim of improving flexibility, strength and balance, yoga involves breathing techniques, relaxation, adopting specific bodily poses and meditation. With the paramount goal being to boost both the participant's physical and mental wellbeing.

Southsea Yoga

Our Top 12 Yoga Poses - Each yoga session is divided into a collection of postures or poses, each with a specific goal in mind, in all there are dozens of yoga poses. Yoga beginners in Southsea should stick to some basic poses and postures, and then add more as they get more confident. Our basic top 12 poses are: The Mindful Breath Pose (for relaxation), The Triangle (for toning), The Supine Twist (for posture), The Warrior One (for strength and stamina), The Mountain Pose (for standing and breathing), The Meditation Pose (to relieve stress), The Child's Pose (for resting), The Plank, The Tree, The Bridge Pose (for strengthening the back), The Downward Facing Dog (for stretching and strengthening), The Seated Forward Bend (for stretching).

Without wanting to confuse you beginners, there are several different kinds of yoga. The primary schools of yoga are Vinyasa Yoga, Bikram Yoga, Iyenga Yoga, Anusara Yoga, Hatha Yoga, Kundalini Yoga, Ashtanga Yoga, Restorative Yoga, Hot Yoga and Power Yoga. While health clubs, leisure centres, schools, hospitals, community centres, gymnasiums, village halls and comparable venues offer yoga classes in these styles throughout the United Kingdom, it may be that availability in and near to Southsea will be a bit more limited. You might find that a beginners yoga class in Southsea will include bits from a few disciplines and give you a general overview of yoga. As you develop you can pick the one that suits you best.

If the thought of doing yoga has got you fired up, there are several ways that you can begin. You could have private one-to-one sessions with a yoga teacher in Southsea, borrow a yoga DVD and follow it closely in the comfort of you own home, attend a yoga workshop, head down to a local yoga studio, book yourself a few days on a yoga retreat or enrol for a yoga class in Southsea. You should always feel relaxed and comfortable during a yoga session, otherwise you will not get the full benefit, so making the right choice for your situation is crucial.

Novice and Beginners Yoga Classes Southsea

Though for many people it could be the best option, doing yoga at home can mean you miss out on some of the added benefits. You will learn from a specialist and also from other people when you attend yoga classes in Southsea. This also gives you the opportunity to mix with like minded people and meet new friends in the Southsea area. Then you can "improving your social life" to the ever growing list of yoga benefits.

Just from this quick review of yoga you can see how the simple choice of joining a yoga class in Southsea could transform your life for the better, in countless ways.

Am I Too Old For Yoga? - I suppose this is an obvious question with any type of fitness program, but the simple answer is, you are not too old for yoga since the routine can be tailored especially for you. Falling is the leading cause of injury in older adults and yoga can help to prevent falls by improving balance. The lower body, particularly the ankles and knees can be strengthened by yoga, meaning you are less likely to fall and injure yourself.

Also find: Eastney yoga classes, Wymering yoga classes, Fratton yoga classes, Hilsea yoga classes, Farlington yoga classes, Gosport yoga classes, Portsmouth yoga classes, Drayton yoga classes, Copnor yoga classes, Buckland yoga classes, Alverstoke yoga classes, Portsea yoga classes, Widley yoga classes, Hardway yoga classes, Cosham yoga classes, Gunwharf Quays yoga classes, Bedhampton yoga classes and more yoga services near to Southsea.

Some local Southsea yoga classes: Brave Bodies PO5 1JT, Yoga Therapy with Claire Messenger PO4 0DY, Awakening the Soul/Kundalini Yoga PO1 3HN.

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