Yoga Classes Eastleigh

Eastleigh Yoga Classes: One of the most popular workout choices for people in Eastleigh over the last couple of decades has been yoga. In fact, yoga could be exactly the thing for you if your goal is to reduce stress, build up your strength, increase your stamina and improve flexibility. Many have found that joining a yoga class in Eastleigh has changed their life forever.

Yoga does not just help with improvements in mental and physical wellbeing, it can also ease a variety of common health problems that often make our lives unbearable. If lower back pain, a heart complaint, depression, anxiety, pain in the joints or high blood pressure are things you suffer from, yoga could be beneficial to you. If not, at least you will increase your level of physical activity.

Eastleigh Yoga Classes

The practice of Yoga in fact originated in ancient Indian culture some 5,000 years ago, although it is only in recent years that it has become so widespread. It took about a hundred years after its initial introduction to the West, for the recognition of yoga to really gain some momentum. In the last thirty years or so yoga has become extremely popular worldwide, and has become a way of life for many millions of people.

What makes yoga so popular is that it can be performed anywhere (in the comfort of your own home, outside or in a classroom), you don't need any pricey or specialised equipment and it can be enjoyed by anyone irrespective of fitness or age.

If you fully engage with yoga and all its teachings, you will soon find that is becomes a philosophy, a passion and a completely new way of life. You'll soon come to appreciate not only the ways it improves your level of fitness but also the spiritual and psychological benefits. Yoga can have a deep impact on you.

What is Yoga? - To put it simply, yoga incorporates controlled breathing techniques, relaxation, adopting specific bodily poses and basic meditation with the aim of improving flexibility, balance and strength. With mental wellbeing, physical fitness and spiritual elevation, being the main goal.

Yoga in Eastleigh

Some Basic Yoga Poses - Each yoga posture or pose is designed with a certain objective in mind, and there are dozens of poses that you can try. Although we feel is is beyond the scope of this article to dig too deeply into the many postures and poses that exist, below we will list some basic ones that are a decent starting place for yoga beginners in Eastleigh. This is our top 12: The Warrior One, The Meditation Pose (to relieve stress), The Seated Forward Bend (for stretching), The Child's Pose, The Supine Twist, The Mountain Pose (for standing and breathing), The Triangle (for toning), The Mindful Breath Pose, The Bridge Pose, The Plank, The Tree, The Downward Facing Dog.

As you will probably be already aware, there are a lot of different types of yoga that you can practice, although you beginners should not fret about this too much. The primary types of yoga are Iyenga Yoga, Yin Yoga, Restorative Yoga, Vinyasa Yoga, Ashtanga Yoga, Hatha Yoga, Kundalini Yoga, Hot Yoga, Bikram Yoga and Power Yoga. Though you will see all of these yoga styles taking place in various gymnasiums, health clubs, community centres, fitness centres, village halls, hospitals, schools and comparable venues around the UK, it's likely that they will not all be available in or near to Eastleigh. To get a general introduction to yoga, and to get you motivated you could get yourself signed up for a beginners yoga class in Eastleigh. You can then continue your yoga experience by concentrating on the style that will get you to your goals.

If you've decided that yoga is just the thing for you, there are several ways for you to start your journey. You could attend a yoga workshop, purchase a yoga DVD and follow it closely in the comfort of you own home, hire a personal yoga teacher in Eastleigh, enrol for a yoga class in Eastleigh, book a spell on a yoga retreat or head down to a nearby yoga studio. You should feel relaxed and comfortable to get the most from yoga, so making the right choice for you is crucial at this stage.

Beginners Yoga Classes Eastleigh Hampshire

Though for many people it could seem like the most attractive option, doing yoga at home can mean you miss out on some of the added benefits. You will learn from an expert and also from other people when you attend yoga classes in Eastleigh. Making new friends and mixing with like minded people in Eastleigh is another positive. So, aside from the self evident benefits to your physical and mental health, you have the additional reward of revitalising your social life.

Just from this quick review of yoga you can see how the straightforward choice of joining a yoga class in Eastleigh could be a life changing experience.

Am I Too Old For Yoga? - The simple answer is, you're never too old for yoga. In fact yoga could be extremely beneficial for you if you are susceptible to falls and have poor balance. The strengthening of ankles and knees, a key benefit of yoga, can help to stop you from falling and causing an injury.

Also find: West End yoga classes, Chandlers Ford yoga classes, Bishopstoke yoga classes, Portswood yoga classes, Shawford yoga classes, Rownhams yoga classes, Fair Oak yoga classes, Horton Heath yoga classes, Chilworth yoga classes, Colden Common yoga classes, Fishers Pond yoga classes, Ampfield yoga classes, Otterbourne yoga classes, Shirley yoga classes, North Baddesley yoga classes and more yoga services near to Eastleigh.

Some local Eastleigh yoga classes: Zen Yoga with Bridget SO50 9GG, Inner Joy Colonic Hydrotherapy SO50 5NY, The Beata Yoga SO16 3ET.

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