Yoga Classes Norwich

Norwich Yoga Classes: With the increased interest in physical fitness since the 1980s, one of the most popular workout choices for the people of Norwich has been yoga. If you are looking to improve flexibility, build up your strength, increase your stamina and lower your stress levels, then yoga could be just the thing for you. Joining a yoga class in Norwich could even change you life.

On top of improving our general physical and mental fitness, yoga can also work its magic on a variety of common health conditions that can affect our day-to-day lives. If you are troubled by heart disease, painful joints, anxiety, high blood pressure, back pain or depression, you may find yoga especially useful for you. If you are not so afflicted, yoga at least offers an effective and safe way to increase your physical activity.

Norwich Yoga Classes

Yoga has actually existed for over five thousand years since its development in ancient India in around 3,000 BC, its widespread introduction is a reasonably recent phenomenon. It first arrived on the scene in the West during the late nineteenth century, but didn't get much acceptance until the 1980's. It has continued to grow in popularity since then and for millions of people worldwide has become an important part of their lives.

It is actually quite easy to grasp why yoga is so popular when you realise that it can be done anywhere (in your own home, in a formal class or in the open air), it doesn't require any specialised or pricey equipment and it can be practiced by people of all ages and fitness levels.

People in Norwich who fully immerse themselves in yoga and all of its teachings will find that it becomes a philosophy, an obsession and an entirely new way of life. You will obviously become fitter and more supple but you'll also notice improvements in your spiritual and psychological wellbeing. Yoga really gets to some people.

So What is Yoga? - Quite simply yoga makes use of bodily poses, relaxation, meditation and controlled breathing, with the aim of improving strength, balance and flexibility. The paramount goal of yoga is physical fitness, mental wellbeing and spiritual elevation.

Yoga Norwich Norfolk

Simple Yoga Poses - The thought of mastering each and every one of the yoga poses can be rather daunting for beginners, since there are dozens of different poses or postures, each with its own distinct purpose. A basic list of common poses should be adequate for yoga beginners in Norwich, as you become more experienced you can add others. Our basic top 12 poses for yoga beginners are: The Supine Twist, The Bridge Pose, The Triangle (for toning), The Plank, The Mindful Breath Pose, The Child's Pose, The Mountain Pose, The Tree, The Meditation Pose (to relieve stress), The Downward Facing Dog, The Seated Forward Bend (for stretching), The Warrior One.

The forms of yoga are many and varied and without wanting to confuse you novices out there, we'll have to list some of them here. The main types are Vinyasa Yoga, Power Yoga, Kundalini Yoga, Jivamukti Yoga, Iyenga Yoga, Hot Yoga, Ashtanga Yoga, Restorative Yoga, Hatha Yoga and Bikram Yoga. Though you will see all of these yoga disciplines taking place in various gymnasiums, community centres, village halls, health clubs, schools, leisure centres, hospitals and comparable venues around the United Kingdom, it's likely that they won't all be available in or near to Norwich. If you enroll for a beginners yoga class in Norwich, it will in all probability include disciplines from several of these. You can specialise in a certain yoga style at a later date, when you have some specific goals in place.

If yoga appeals to you and you are eager to get started, your journey can begin in a number of ways. You could borrow a DVD on yoga and follow it in the comfort of you own home, attend a yoga workshop, visit your local yoga studio, join a yoga class in Norwich, book a weekend on a yoga retreat or hire a personal yoga teacher in Norwich. You should always feel relaxed and comfortable during a yoga session, otherwise you will not get the full benefit, so making the right choice for your situation is important.

Beginners Yoga Classes Norwich

It is clear that for a lot of people in Norwich, doing yoga in solitude at home might be the most attractive option, but be mindful you could easily be missing out on some of the most worthwhile advantages. When you're trying to learn something completely new it's useful to have the advice and guidance of an expert, and this is what you will get if you attend yoga classes in Norwich. It also enables you to make new friends and mix with like minded people in the Norwich area. Add to this the reward of enhancing your social life and you can appreciate how appealing the option of attending a yoga class becomes.

Just from this brief review of yoga you can see how the straightforward choice of joining a yoga class in Norwich could transform your life for the better, in countless ways. (Tags: Yoga Classes Norwich, Yoga Lessons Norwich, Yoga Norwich)

Am I Too Old For Yoga? - This is a frequent question which is often asked by older adults in Norwich, and the answer is, you can never be too old to do yoga. Actually for people who are susceptible to falling due to poor balance, yoga can be a great help. The strengthening of knees and ankles, a key benefit of yoga, can help to stop you from falling and causing an injury.

Also find: Upper Hellesdon yoga classes, Lakenham yoga classes, Old Catton yoga classes, Hellesdon yoga classes, Earlham yoga classes, Sprowston yoga classes, Thorpe Hamlet yoga classes, Eaton yoga classes, Trowse Newton yoga classes, Mt Pleasant yoga classes, Thorpe Saint Andrew yoga classes, Heigham Grove yoga classes and more yoga services near to Norwich.

Some local Norwich yoga classes: Anya Yoga NR2 4PA, Yoga Happy NR2 1NY, 123 Yoga Tree NR2 4TE.

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