Yoga Classes Lisburn

Lisburn Yoga Classes: Of the many options for doing fitness workouts in Lisburn, one of the most popular choices since the 1980s has been yoga. If your goal is to lower your stress levels, improve flexibility, build up your strength and boost your stamina, then yoga could be exactly the thing for you. Signing yourself up for a yoga class in Lisburn could change your life forever.

Don't for one moment imagine that improvements in physical and mental wellbeing are the only benefits of doing yoga, a number of everyday complaints that affect our daily lives can also be eased. If you suffer from hypertension (high blood pressure), back pain, joint pain, heart disease, anxiety or depression, yoga might be beneficial for you. At the very least you will increase the amount of physical activity you do.

Yoga Classes Lisburn Northern Ireland

Whilst the widespread implementation of yoga is a reasonably recent phenomenon, the technique dates back over five thousand years, when it originated in ancient India. Yoga began to appear in the Western World during the late 19th century when it was introduced by Indian gurus, although it didn't really get much acceptance until the 1980's. Since then yoga has continued to grow in popularity in Lisburn and throughout the British Isles.

When you bear in mind that it can be practiced by anyone irrespective of fitness or age, you don't need any special or costly equipment and it can be performed anywhere (in a classroom, outside or in the comfort of your own home), you can appreciate why yoga is so popular with people in Lisburn.

People in Lisburn who fully engage with yoga and all of its core values will find that it becomes an obsession, a philosophy and an entirely new way of life. You will soon come to understand and appreciate the psychological and spiritual benefits that are perhaps even more important than the improvements to your fitness. Yoga really can get to you.

What is Yoga? - To put it fairly briefly, with the aim of improving balance, flexibility and strength, yoga involves relaxation, controlled breathing techniques, bodily poses and meditation. The main goal is to elevate both the physical and mental wellbeing of the student.

Learn Yoga in Lisburn

Simple Yoga Poses - Understanding all of the postures or poses can be a bit confusing for beginners, which is not surprising when you take into account that there are dozens of them. A few basic poses and postures are quite sufficient for yoga beginners in Lisburn, others can be added as their knowledge and confidence grows. Our top 12 yoga poses are: The Downward Facing Dog (for stretching and strengthening), The Triangle (for toning), The Mindful Breath Pose, The Bridge Pose, The Supine Twist, The Meditation Pose (to relieve stress), The Tree, The Plank (for balance and strength), The Seated Forward Bend, The Mountain Pose (for standing and breathing), The Child's Pose (for resting), The Warrior One.

It can be a lttle bit confusing for the novice as there are a number of different disciplines of yoga. The most widely practiced types of yoga are Power Yoga, Kundalini Yoga, Iyenga Yoga, Vinyasa Yoga, Bikram Yoga, Restorative Yoga, Anusara Yoga, Hatha Yoga, Ashtanga Yoga and Hot Yoga. While health clubs, schools, gyms, village halls, hospitals, community centres, leisure centres and comparable venues around the United Kingdom offer yoga classes in all these forms, only certain ones may be available in or near to Lisburn. To get you started you can sign up for a beginners yoga class in Lisburn. When you've got a good idea of exactly what is involved you can opt for a style that best suits you.

If you find yourself inspired to get started on your yoga journey, there are plenty of ways that you can begin. You could head down to your local yoga studio, join a yoga class in Lisburn, book yourself a short break on a yoga retreat, attend a yoga workshop, have private one-to-one sessions with a yoga teacher in Lisburn or purchase a DVD on yoga and try to follow it in the comfort of you own home. It really is crucial that you choose the option which best suits you, since you need to be be fully relaxed to get the most out of your yoga sessions.

Novice and Beginners Yoga Classes Lisburn

Practicing your yoga at home may at first seem like the most attractive solution, but be warned of missing out on some of the benefits. Getting the advice of a yoga specialist is a big advantage when you are starting out, and attending yoga classes in Lisburn is the best way to do this. Another positive aspect of participating in yoga classes is that you will meet new people and make new friends in Lisburn. So you can add "revitalising your social life" to the list of benefits.

Just from this short outline of yoga you can see how the simple choice of joining a yoga class in Lisburn could be a life changing experience.

Am I Too Old For Yoga? - I suppose this is an obvious question with any form of fitness program, but the simple answer is, you can never be too old to do yoga since the workout can be adapted especially for you. In fact yoga could be a great help to you if you've got poor balance and are prone to falls. The strengthening of the lower body, a key benefit of yoga, can make you less liable to falling and therefore less likely to injure yourself.

Also find: Carryduff yoga classes, Dunmurry yoga classes, Waringsford yoga classes, Blackskull yoga classes, Drumbo yoga classes, Saintfield yoga classes, Glenavy yoga classes, Lambeg yoga classes, Dundrod yoga classes, Finaghy yoga classes, Hillsborough yoga classes, Mazetown yoga classes, Ballynahinch yoga classes, Moira yoga classes, Upper Ballinderry yoga classes, Crumlin yoga classes, Annahilt yoga classes, Dromore yoga classes and more yoga services near to Lisburn.

Some local Lisburn yoga classes: Holistic Retreat Centre Embrace BT27 4AT, Santosha Yoga Studio BT27 5PQ, Lynda Gregg Yoga BT28 2YL.

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