Yoga Classes Bangor

Bangor Yoga Classes: With the increased interest in physical fitness over the last couple of decades, one of the most popular workout choices for the people of Bangor has been yoga. In fact, if you are looking to lower your stress levels, increase your stamina, improve your flexibility and build your strength, then yoga could be just the thing for you. Signing yourself up for a yoga class in Bangor could even change you life.

On top of improving our general physical and mental fitness, yoga can also work its magic on a range of common health conditions that can ruin our day-to-day lives. Yoga might be a godsend to you if you're unlucky enough to be troubled by hypertension (high blood pressure), lower back pain, heart disease, depression, joint pain or anxiety. If you have no need of these added benefits, yoga will, at least, increase your levels of physical activity.

Yoga Classes Bangor Northern Ireland

Although yoga has been around for over five thousand years since it was developed in ancient India, its widespread introduction is a reasonably recent phenomenon. It first made an appearance in the West during the late nineteenth century, but didn't get much acceptance until the 1980's. Yoga has grown in popularity since then and for millions of people worldwide has become an integral part of their lives.

Reasons for yoga being so popular are that it doesn't require any expensive or special equipment, it can be practiced by anyone irrespective of fitness or age and it can be performed anywhere (in your own home, in a class or in the open air).

When you fully absorb the core values of yoga, it will become an obsession, a philosophy and an entirely new way of life. You will soon discover that you do not just improve your level of fitness but also build up your psychological and spiritual wellbeing. Yoga definitely gets to you.

What is Yoga? - Without going too deeply into it, in simple terms yoga makes use of adopting specific bodily postures, relaxation, breathing exercises and meditation in order to improve strength, balance and flexibility. Elevating both the physical and mental wellbeing of the student is the paramount objective.

Yoga Bangor Northern Ireland

Top Twelve Yoga Poses - Each yoga session is split into a selection of postures or poses, each with a specific goal, in all there are dozens of yoga poses. Yoga beginners in Bangor are advised to stick to the simple poses at first and progress to the more tricky ones later on. Our beginners top 12 yoga pose are: The Mindful Breath Pose, The Supine Twist (for posture), The Triangle, The Mountain Pose, The Plank, The Bridge Pose (for strengthening the back), The Downward Facing Dog (for stretching and strengthening), The Seated Forward Bend, The Tree (for balance), The Meditation Pose (to relieve stress), The Child's Pose (for resting), The Warrior One.

There are a variety of different types of yoga, which could be a little bit confusing for you novices. The main schools of yoga are Power Yoga, Restorative Yoga, Bikram Yoga, Hot Yoga, Hatha Yoga, Iyenga Yoga, Ashtanga Yoga, Vinyasa Yoga, Anusara Yoga and Kundalini Yoga. While fitness centres, hospitals, community centres, gymnasiums, health clubs, schools, village halls and comparable venues around the United Kingdom offer yoga classes in all these disciplines, only selected ones may be available in or near to Bangor. To get you started you can take part in a beginners yoga class in Bangor. You can then hone your yoga experience by concentrating on the style that will get you to your goals.

If you have made up your mind that yoga is just the thing for you, there are plenty of ways for you to start your journey. You could buy a yoga DVD and follow it in the comfort and privacy of you own home, have private one-to-one sessions with a yoga teacher in Bangor, pop along to a local yoga studio, join a yoga class in Bangor, book a weekend on a yoga retreat or attend a yoga workshop. You need to feel comfortable and relaxed to get the most benefit from yoga, so making the right choice for you is vital at this stage.

Novice and Beginners Yoga Classes Bangor

While you may initially feel more comfortable doing yoga by yourself at home, you're missing out on many of the rewards. When you're learning something new it is useful to have the advice of a specialist, and this is what you will get if you attend yoga classes in Bangor. This also gives you the opportunity to meet new friends and mix with like minded people in the Bangor area. "Improving your social life" can then be added to the growing list of benefits.

Yoga has changed many people's lives for the better, so the straightforward choice of joining a yoga class in Bangor could be one of the best things that you'll ever do.

Am I Too Old For Yoga? - Older people in Bangor often ask this question, and the simple answer is, you can never be too old to practice yoga. In fact yoga can be a great benefit for people who are at risk of falling because of poor balance. The strengthening of knees and ankles, a key benefit of yoga, can help to prevent you from falling and causing an injury.

Also find: Llanberis yoga classes, Caernarfon yoga classes, Bethesda yoga classes, Tal-y-bont yoga classes, Llandygai yoga classes, Tregarth yoga classes, Beaumaris yoga classes, Menai Bridge yoga classes, Anglesey yoga classes, Port Penryn yoga classes, Llandegfan yoga classes, Llanfairfechan yoga classes, Bethel yoga classes, Llanllechid yoga classes, Abergwyngregyn yoga classes and more yoga services near to Bangor.

Some local Bangor yoga classes: Holistic Retreat Centre Embrace BT23 4AN, Mmyoga BT23 4GW, Barbara Gibson Yoga - Pilates BT38 7BE.

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