Yoga Classes Newtownabbey

Newtownabbey Yoga Classes: With the ever increasing need for the people of Newtownabbey to do some form of physical workout to keep in trim, yoga has been one of the most favoured choices in recent years. In fact, yoga could be just right for you if you would like to improve your flexibility, lower your stress levels, increase your stamina and build up your strength. Many have found that signing up for a yoga class in Newtownabbey has changed their life forever.

Yoga does not just help with improvements in physical and mental wellness, it can also ease a number of common health conditions that often make our lives intolerable. You might find yoga to be a blessing should you suffer from depression, heart issues, pain in the joints, anxiety, chronic back pain or high blood pressure. If not, at least you will increase your level of physical activity.

Yoga Classes Newtownabbey

While the widespread implementation of yoga is a fairly recent phenomenon, the technique dates back over five thousand years, when it was developed in ancient India. The acceptance of yoga as a form of physical exercise in the Western World really gained momentum during the 1980's, although it was first introduced to the West Indian gurus in the late Nineteenth Century. Yoga's popularity has continued to grow ever since and is today one of the most popular forms of exercise in Newtownabbey.

What makes yoga so popular in Newtownabbey, is that it is not necessary to buy any specialised or expensive equipment, it can be enjoyed by people of all fitness levels and all ages and it can be performed anywhere (in your own home, outside or in a class).

Exactly what you get out of yoga will depend on what effort you put into it. You can merely use it as a gentle form of exercise or you can totally embrace it and all its concepts until it grows into a passion, a philosophy and an entirely new way of life. You'll obviously become fitter and more flexible but you'll also notice improvements in your spiritual and psychological wellbeing. Yoga really gets to you.

What is Yoga? - To explain it in layman's terms, yoga involves basic meditation, breathing techniques, adopting specific bodily postures and relaxation in order to improve flexibility, strength and balance. The overall objective is to boost both the physical and mental wellbeing of the participant.

Newtownabbey Yoga

Some Yoga Poses - There are quite literally a multitude of postures or poses that are used in yoga, so understanding this aspect of the discipline can be very confusing for beginners. We won't list all the poses and postures here, but we can outline some of the most common ones for yoga beginners in Newtownabbey, which you can use to get you started. Here are our top 12 yoga poses: The Triangle (for toning), The Bridge Pose (for strengthening the back), The Meditation Pose (to relieve stress), The Tree (for balance), The Warrior One, The Plank (for balance and strength), The Mountain Pose, The Mindful Breath Pose, The Child's Pose (for resting), The Supine Twist (for posture), The Seated Forward Bend, The Downward Facing Dog (for stretching and strengthening).

It must be said at this stage that there isn't only one style of yoga, there are in fact a variety of different disciplines. The primary schools are Bikram Yoga, Iyenga Yoga, Yin Yoga, Kundalini Yoga, Hatha Yoga, Hot Yoga, Ashtanga Yoga, Vinyasa Yoga, Restorative Yoga and Power Yoga. You will find that these various disciplines of yoga take place in gyms, health clubs, fitness centres, hospitals, schools, community centres, village halls and comparable venues throughout the UK, you should be able to locate one in or near to Newtownabbey. To get you up and running you can get yourself signed up for a beginners yoga class in Newtownabbey. Later on you can opt for to specialise in the one which most closely fits your goals.

You can start your yoga experience in a number of ways. You could have private one-to-one sessions with a yoga teacher in Newtownabbey, book yourself a spot on a yoga retreat, borrow a DVD on yoga and try to follow it in the comfort and privacy of you own home, sign up for a yoga class in Newtownabbey, attend a yoga workshop or head to a nearby yoga studio. It really is important that you choose the method which is best suited to you, since you need to be be totally comfortable and relaxed to get the most benefit from your yoga sessions.

Beginners Yoga Classes Newtownabbey Area

Though for many people it could seem like the most attractive option, doing yoga at home can mean you lose out on some of the added benefits. Opting to attend yoga classes in Newtownabbey right from the start means you can benefit from the wisdom of a yoga expert, this sets you off on the right path. This also gives you the opportunity to mix with like minded people and meet new friends in the Newtownabbey area. Then you can "enhancing your social life" to the ever growing list of yoga benefits.

You should not assume that the simple choice of taking part in a yoga class in Newtownabbey will get rid of all your problems, but it really should help to make your life a little better.

Am I Too Old For Yoga? - This is a commonplace question which is often asked by elderly adults in Newtownabbey, and the simple answer is, you're never too old to do yoga. Actually yoga could be extremely beneficial for you if you are at risk of falls and have poor balance. The strengthening of knees and ankles, a key benefit of yoga, can help to stop you from falling and causing an injury.

Also find: Doagh yoga classes, Belfast yoga classes, Whitehead yoga classes, Whiteabbey yoga classes, Templepatrick yoga classes, Antrim yoga classes, Glengormley yoga classes, Pargate yoga classes, Kells yoga classes, Ballyclare yoga classes, Nutts Corner yoga classes, Randalstown yoga classes, Dunadry yoga classes, Ballynure yoga classes, Greenisland yoga classes and more yoga services near to Newtownabbey.

Some local Newtownabbey yoga classes: Holistic Retreat Centre Embrace BT8 8LP, True North Yoga BT1 2LB, Flame Yoga Studio BT5 4NA.

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