Yoga Classes Bath

Bath Yoga Classes: One of the most popular workout choices for the people of Bath over the last 30 years or so has been yoga. In fact, yoga could be just right for you if you would like to improve your flexibility, build up your strength, boost your stamina and lower your stress levels. If you want to get fit and change your life at the same time, think about signing up for a yoga class in Bath.

Do not for one moment imagine that improvements in physical and mental fitness are the only benefits of doing yoga, a variety of familiar health problems that affect our daily lives can also be eased. Yoga could be a godsend to you if you're unlucky enough to be troubled by anxiety, heart disease, depression, hypertension (high blood pressure), lower back pain or joint pain. If not, yoga at least offers an effective and safe way to exercise and increase your physical activity.

Yoga Classes Bath Somerset

Originating in ancient India some five thousand years ago, yoga is now practiced all over the world. Although it didn't really gain recognition until the 1980's, yoga was first introduced to the West in the late nineteenth century. In the last thirty years or so yoga has become increasingly popular, and has become a way of life for millions of people.

Because it can be done anywhere (in the privacy of your own home, in a classroom or out in the open), it can be enjoyed by anyone irrespective of fitness or age and it is not necessary to buy any specialised or pricey equipment, it is easy to understand why yoga is so popular.

Adopting all of yoga's principles can mean that it grows into a philosophy, a passion and an entirely new way of life. You will soon come to appreciate and understand the spiritual and psychological benefits that are perhaps even more significant than the obvious improvements in your level of fitness. Yoga really gets to some people.

So What is Yoga? - While yoga can be be fairly involved, in layman's terms it makes use of mostly static bodily postures, basic meditation, relaxation and breathing exercises, with the aim of improving balance, flexibility and strength. If you follow the teachings and principles of yoga you should achieve physical fitness, mental wellbeing and spiritual elevation.

Yoga in Bath

Simple Yoga Poses for Beginners - Each yoga session is split into a selection of postures or poses, each with a specific goal, in all there are dozens of yoga poses. A basic list of common postures and poses should be ample for yoga beginners in Bath, as you get more competent you can add others. Our basic top twelve poses for yoga beginners are: The Child's Pose (for resting), The Downward Facing Dog, The Meditation Pose (to relieve stress), The Triangle (for toning), The Mindful Breath Pose, The Warrior One, The Mountain Pose (for standing and breathing), The Seated Forward Bend (for stretching), The Plank (for balance and strength), The Bridge Pose, The Tree, The Supine Twist (for posture).

The types of yoga are many and varied and without wanting to confuse you novices out there, we'll list some of them here. The primary disciplines are Kundalini Yoga, Ashtanga Yoga, Restorative Yoga, Power Yoga, Bikram Yoga, Iyenga Yoga, Hatha Yoga, Vinyasa Yoga, Hot Yoga and Sivananda Yoga. You might not find classes in all these yoga disciplines are available in or near Bath, but they are practiced in village halls, hospitals, schools, gyms, community centres, leisure centres, health clubs and comparable venues around the UK. To get a general overview of yoga, and to get you motivated you could get yourself signed up for a beginners yoga class in Bath. When you've got a good idea of what's involved you can pick a style that best suits you.

If yoga appeals to you and you are keen to get started, your journey can begin in many different ways. You could join a yoga class in Bath, attend a yoga workshop, hire a one-to-one yoga teacher in Bath, purchase a yoga DVD and follow it in the comfort and privacy of you own home, head down to a nearby yoga studio or book yourself a spot on a yoga retreat. You should always feel comfortable and relaxed during a yoga session, otherwise you will not get the full benefit, so making the right choice for your situation is vital.

Refresher and Beginners Yoga Classes Bath

It goes without saying that many people in Bath would regard practicing their yoga at home as the best option, but you should be aware that you could be losing out by making this choice. You will learn from an expert and also from other people when you attend yoga classes in Bath. This also gives you the opportunity to meet new friends and mix with like minded people in the Bath area. Add to this the reward of revitalising your social life and you can appreciate how attractive the option of attending a yoga class can become.

While we don't want to claim that joining a yoga class in Bath will alone be the answer to all your problems, but it should certainly help to ease some of them.

Am I Too Old For Yoga? - Older adults in Bath often worry about whether any specific exercise program will be too physically demanding for them, but rest assured yoga is completely different and you're never too old. Yoga helps to improve balance so this could actually help to prevent falling, the leading cause of injury to older adults. Because yoga strengthens the knees and ankles, it can reduce the risk of you falling and causing an injury to yourself.

Also find: Twerton yoga classes, Keynsham yoga classes, Southdown yoga classes, Bathwick yoga classes, South Stoke yoga classes, Widcombe yoga classes, Corston yoga classes, Bathford yoga classes, Weston yoga classes, Bradford on Avon yoga classes, Larkhall yoga classes, Batheaston yoga classes, Combe Down yoga classes, Limpley Stoke yoga classes, Englishcombe yoga classes, Neston yoga classes and more yoga services near to Bath.

Some local Bath yoga classes: Power Yoga BA2 4ET, Bath Iyengar Yoga Centre BA1 2ND, Bath Yoga Studio BA1 2BT.

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