Yoga Classes Cambridge

Cambridge Yoga Classes: With the ever increasing need for the people of Cambridge to do some form of physical workout to keep in trim, yoga has been one of the most favoured choices in recent years. In fact, yoga could be just right for you if you are aiming to increase your stamina, improve your flexibility, build your strength and reduce stress. Many have found that attending a yoga class in Cambridge has changed their life forever.

Besides mental and physical fitness, yoga can also help with a variety of familiar ailments. If you're troubled by hypertension (high blood pressure), heart disease, depression, pain in the joints, anxiety or lower back pain, you might find yoga particularly beneficial to you. Even if you don't suffer from any of these conditions, yoga provides a safe and effective way to improve your fitness and increase your physical activity.

Cambridge Yoga Classes

Though yoga has been around for over five thousand years since it was developed in ancient India, its widespread implementation is a relatively modern phenomenon. It was introduced to the West in the late 19th Century but only really came to be recognised as a form of exercise during the 1980's. Yoga has grown in popularity since then and for millions of people worldwide has become an integral part of their lives.

The fact that it requires no specialised or pricey equipment, it can be practiced by people of all ages and levels of fitness and it can be performed anywhere (in the open air, in the privacy of your own home or in a classroom), contributes significantly to yoga's popularity.

Engaging with all of yoga's principles can mean that it becomes a passion, a philosophy and a totally new way of life. You will soon realise that you do not just improve your level of fitness but also benefit your psychological and spiritual wellbeing. Yoga really gets to some folks.

What is Yoga? - Quite simply yoga integrates basic meditation, mostly static bodily postures, controlled breathing techniques and relaxation, with the aim of improving flexibility, strength and balance. The ultimate objective of yoga is mental wellbeing, physical fitness and spiritual elevation.

Yoga Cambridge

Our Top 12 Yoga Poses - There are groups of yoga poses aimed at achieving certain goals, and all in all there are dozens of yoga poses or postures. While it's beyond the scope of this brief article to cover all of the yoga postures and poses we'll mention a few basic ones that are suitable for yoga beginners in Cambridge. Our beginners top 12 are: The Warrior One, The Child's Pose, The Triangle, The Downward Facing Dog, The Mindful Breath Pose (for relaxation), The Seated Forward Bend, The Bridge Pose (for strengthening the back), The Tree (for balance), The Supine Twist (for posture), The Plank (for balance and strength), The Mountain Pose (for standing and breathing), The Meditation Pose (to relieve stress).

The forms of yoga are many and varied and without wanting to risk confusing you beginners out there, we'll list some of them here. The best known disciplines of yoga are Power Yoga, Restorative Yoga, Vinyasa Yoga, Kundalini Yoga, Iyenga Yoga, Hot Yoga, Bikram Yoga, Ashtanga Yoga, Hatha Yoga and Jivamukti Yoga. Even though you'll see all of these yoga styles taking place in various community centres, schools, village halls, health clubs, hospitals, gyms, fitness centres and comparable venues throughout the United Kingdom, it is likely that they won't all be available in or near to Cambridge. The best solution is to enroll for a beginners yoga class in Cambridge, which should give you an introduction to several disciplines. You can then set yourself some achievable goals goals and focus on a style that suits you best.

If this article has inspired you to take up yoga, there are plenty of ways that you can begin your fascinating journey. You could enrol for a yoga class in Cambridge, have private one-to-one sessions with a yoga teacher in Cambridge, acquire a yoga DVD and follow it in the privacy of you own home, attend a yoga workshop, book yourself a spell on a yoga retreat or visit a nearby yoga studio. You need to feel relaxed to get the most out of yoga, so making the right choice for you is vital at this point.

Beginners Yoga Classes Cambridge Cambridgeshire

While we wouldn't want to put you off the idea of doing your yoga at home, it should be pointed out that you could be depriving yourself of some of the rewards. Being able to benefit from the sagacity of a yoga expert is a great advantage of participating in yoga classes in Cambridge, and means you'll be put on the right path at the outset. Attending a yoga class also gives you the opportunity to make new friends. Therefore you can add another benefit to your growing list, and that is "enhancing your social life"

From this brief look at yoga, you can clearly see how joining a yoga class in Cambridge could have a profound effect on your life.

Am I Too Old For Yoga? - I suppose this is an understandable question with any form of fitness program, but the simple answer is, you are not too old to do yoga because the workout can be personalized especially for you. In fact yoga can be a great help for people who are susceptible to falling because of poor balance. The lower body, particularly the ankles and knees can be strengthened by yoga, meaning you are less likely to fall and injure yourself.

Also find: St Neots yoga classes, Chesterton yoga classes, Newmarket yoga classes, Teversham yoga classes, Fen Ditton yoga classes, Cottenham yoga classes, Horningsea yoga classes, Petersfield yoga classes, Girton yoga classes, Grantchester Meadows yoga classes, Grantchester yoga classes, Newtown yoga classes, Cherry Hinton yoga classes, Milton yoga classes, Trumpington yoga classes and more yoga services near to Cambridge.

Some local Cambridge yoga classes: Cambridge Iyengar Yoga Institute CB1 2NG, Asian Jasmine Yoga CB1 2LJ, Kundalini Yoga Classes in Cambridge CB2 1HH.

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