Yoga Classes Oadby

Oadby Yoga Classes: With the increased interest in physical fitness over the last 30 years or so, one of the most popular workout choices for the people of Oadby has been yoga. In fact, if you want to improve flexibility, build your strength, boost your stamina and lower your stress levels, then yoga could be exactly the thing for you. Many have found that joining a yoga class in Oadby has changed their life forever.

Apart from improvements in physical and mental wellbeing, yoga also helps to ease a variety of everyday ailments that impact on our day-to-day lives. Should you suffer from depression, painful joints, anxiety, chronic back pain, high blood pressure or heart disease, you could find that yoga is a godsend. At the very least you will increase the amount of physical activity that you do.

Oadby Yoga Classes

Yoga has in fact been practiced for over five thousand years since its beginnings in ancient India in around 3,000 BC, its widespread introduction is a reasonably recent phenomenon. The acceptance of yoga as a form of physical exercise in the Western World really gained momentum during the 1980's, although it was first introduced to the West Indian gurus in the late 1800s. In the last 30 years or so yoga has become increasingly popular, and has become a way of life for millions of people.

When you consider that it can be performed anywhere (in the privacy of your own home, in a class or outdoors), it is not necessary to buy any expensive or special equipment and it can be practiced by anyone irrespective of age or fitness, you can understand why yoga is so popular in Oadby.

People in Oadby who fully engage with yoga and all its theories will find that it ends up being a philosophy, a passion and a totally new way of life. The improvements in your level of fitness will be complemented by added psychological and spiritual benefits. Yoga can really get to you.

What is Yoga? - To explain it in layman's terms, yoga incorporates meditation, controlled breathing techniques, mostly static bodily poses and relaxation in order to improve balance, strength and flexibility. If you follow the teachings and values of yoga you should achieve a state of contentment and peace.

Yoga in Oadby

Some Basic Yoga Poses - Each yoga posture or pose is designed with a particular objective in mind, and there are dozens of poses that you can try. A basic list of common poses and postures should be adequate for yoga beginners in Oadby, as you become more experienced you can add more. This is our top twelve: The Plank (for balance and strength), The Warrior One, The Seated Forward Bend (for stretching), The Supine Twist, The Downward Facing Dog, The Bridge Pose, The Mindful Breath Pose, The Triangle, The Tree, The Mountain Pose, The Meditation Pose, The Child's Pose (for resting).

It should be said at this point that there isn't just one style of yoga, in fact there are a lot of different disciplines. The main types are Restorative Yoga, Power Yoga, Hot Yoga, Vinyasa Yoga, Hatha Yoga, Bikram Yoga, Kundalini Yoga, Anusara Yoga, Iyenga Yoga and Ashtanga Yoga. All of these various yoga disciplines take place in village halls, leisure centres, schools, gyms, health clubs, hospitals, community centres and comparable venues all over the UK, you just need to find one in or near to Oadby. You will definitely be able to find a beginners yoga class in Oadby to set you on the right path. When you have a good idea of exactly what is involved you can pick a style that best suits you.

If yoga appeals to you and you are keen to get going, your journey can begin in numerous ways. You could head down to your local yoga studio, attend a yoga workshop, sign up for a yoga class in Oadby, book yourself a spot on a yoga retreat, have private one-to-one sessions with a yoga teacher in Oadby or borrow a DVD on yoga and try to follow it in the comfort and privacy of you own home. You need to feel comfortable and relaxed to get the most from yoga, so making the right choice for you is important at this point.

Beginners Yoga Classes Oadby Leicestershire

Practicing your yoga at home may at first seem like the least embarrassing option, but be warned of missing out on some of the advantages. When you are learning something completely new it is useful to have the advice of an expert, and this is what you will get if you attend yoga classes in Oadby. Attending a yoga class also gives you the opportunity to meet new people. So, you can add to the list of benefits "enhancing your social life".

Simply choosing to take part in a yoga class in Oadby might not have a profound effect on your life, but for many it has definately changed their lives for the better. (Tags: Yoga Classes Oadby, Yoga Lessons Oadby, Yoga Oadby)

Am I Too Old For Yoga? - The simple answer is, you are never too old for yoga. In fact yoga could be extremely beneficial for you if you're prone to falling and have poor balance. The strengthening of the lower body, a key benefit of yoga, can make you less liable to falling and therefore less likely to injure yourself.

Also find: Stoneygate yoga classes, Houghton on the Hill yoga classes, Glen Parva yoga classes, Leicester yoga classes, West Knighton yoga classes, Knighton yoga classes, Great Glen yoga classes, Blaby yoga classes, Clarendon Park yoga classes, Evington yoga classes, Aylestone Park yoga classes, Stoughton yoga classes, Thurnby yoga classes, Stretton Hall yoga classes, Wigston yoga classes and more yoga services near to Oadby.

Some local Oadby yoga classes: Sun Power Yoga Ltd LE2 3RS, Blossom Yoga for Children and Teenagers LE2 2PP, Discover Yoga Retreats LE2 3LF.

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