Yoga Classes Dumfries

Dumfries Yoga Classes: Over the last couple of decades, people in Dumfries looking at fitness workouts, have frequently chosen yoga as their preferred option. In fact, if you are looking to reduce stress, improve flexibility, build up your strength and increase your stamina, then yoga could be exactly the thing for you. Your life could be changed for the better by signing up for a yoga class in Dumfries.

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As well as improving our general physical and mental fitness, yoga can also work its magic on a range of common complaints that can ruin our daily lives. Yoga could be a godsend to you if you're unlucky enough to be troubled by lower back pain, depression, anxiety, painful joints, hypertension (high blood pressure) or heart disease. If you are not so afflicted, yoga at least provides an effective and safe way to increase your physical activity.

Yoga Classes Dumfries

Yoga has actually existed for over five thousand years since its inception in ancient India in around 3,000 BC, its widespread introduction is a reasonably modern phenomenon. It was introduced to the West in the late 19th Century but only really became recognised as a form of fitness exercise during the 1980's. Since that time yoga has increasingly grown in popularity in Dumfries and throughout the British Isles.

It become clear why yoga is so popular in Dumfries when you learn that it doesn't require any special or costly equipment, it can be enjoyed by people of all ages and fitness levels and it can be performed anywhere (in the comfort of your own home, in a class or outside).

Just what you get out of yoga can depend on what effort you put into it. You can merely use it as a form of exercise or you can fully absorb it and all its theories until it ends up being a passion, a philosophy and a completely new way of life. Your physical body will benefit but so will your mind and spirit. Yoga really gets to some people.

What is Yoga? - Without going too deeply into it, in simple terms yoga integrates basic meditation, relaxation, specific bodily postures and breathing exercises with the aim of improving flexibility, strength and balance. With the ultimate goal being to boost both the participant's mental and physical wellbeing.

Yoga in Dumfries

Simple Yoga Poses - When it comes to poses or postures, it can be pretty confusing for beginners as there are literally dozens of yoga poses to choose from. While it is beyond the scope of this brief article to cover all of the yoga poses we are going to discuss a few basic ones that will be ideal for yoga beginners in Dumfries. Our basic top 12 yoga poses are: The Mountain Pose (for standing and breathing), The Meditation Pose, The Bridge Pose (for strengthening the back), The Warrior One, The Seated Forward Bend (for stretching), The Triangle (for toning), The Plank, The Downward Facing Dog, The Mindful Breath Pose, The Tree, The Child's Pose, The Supine Twist (for posture).

As you'll possibly be aware already, there are quite a few different styles of yoga that you can practice, although the novice should not worry about this too much. The most widely practiced styles of yoga are Power Yoga, Bikram Yoga, Ashtanga Yoga, Iyenga Yoga, Hatha Yoga, Restorative Yoga, Kundalini Yoga, Vinyasa Yoga, Hot Yoga and Anusara Yoga. While health clubs, community centres, hospitals, village halls, gymnasiums, schools, fitness centres and comparable venues offer yoga classes in these forms all over the UK, it may be that facilities in and near to Dumfries will be a bit more limited. The best solution is to sign up for a beginners yoga class in Dumfries, which should give you an introduction to a few yoga disciplines. Later on you can pick to specialise in the one which most closely fits your goals.

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If this article has inspired you to take up yoga, there are a number of ways that you can begin your exciting journey. You could book a weekend on a yoga retreat, buy a yoga DVD and try to follow it in the comfort and privacy of you own home, head down to your local yoga studio, hire a one-to-one yoga teacher in Dumfries, join a yoga class in Dumfries or attend a yoga workshop. It's important that you pick the option which best suits you, because you need to be be fully comfortable and relaxed to get the most benefit from your yoga sessions.

Refresher and Beginners Yoga Classes Dumfries

While we wouldn't want to completely put you off the idea of doing your yoga at home, it should be pointed out that you may be missing out on some of the rewards. You can draw on the sagacity of a specialist when you participate in yoga classes in Dumfries, setting you off on the right path from the get go. Meeting like minded people and making new friends in Dumfries is another positive. So, aside from the obvious benefits to your mental and physical health, you have the added reward of improving your social life.

From this brief look at yoga, you can clearly see how joining a yoga class in Dumfries could have a profound effect on your life. (Tags: Yoga Classes Dumfries, Yoga Lessons Dumfries, Yoga Dumfries)

Am I Too Old For Yoga? - I suppose this is an understandable question with any form of fitness related program, but the answer is, you can never be too old to practice yoga since the workout can be personalized especially for you. In fact yoga could be very beneficial for you if you are susceptible to falls and have poor balance. Because yoga strengthens the ankles and knees, it can reduce the risk of you falling and causing an injury to yourself.

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(This yoga classes Dumfries article was checked and updated on 02-06-2022)