Yoga Classes East Kilbride

East Kilbride Yoga Classes: One of the most popular workout choices for the people of East Kilbride since the 1980s has been yoga. In fact, yoga could be just right for you if your goal is to improve flexibility, boost your stamina, build up your strength and lower your stress levels. If you want to get fit and change your life at the same time, think about attending a yoga class in East Kilbride.

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Apart from improvements in mental and physical wellness, yoga also helps to ease a range of common complaints that impact on our day-to-day lives. If pain in the joints, back pain, hypertension (high blood pressure), heart issues, anxiety or depression are things you suffer from, yoga could be beneficial to you. If you're not so afflicted, yoga at least offers an effective and safe way to increase your physical activity.

East Kilbride Yoga Classes

Yoga had its beginnings in ancient India over 5,000 years ago, though its widespread implementation is a reasonably recent phenomenon. Yoga was introduced to the attention of Western World by an Indian sage during the 1880's, but it was to be over a hundred years before its acceptance as a form of fitness exercise really gained momentum. Subsequently yoga has become an integral part of the lives of millions of people worldwide.

Because it can be done anywhere (in your own home, in the open air or in a class), it can be enjoyed by anyone irrespective of age or fitness and you don't need any expensive or specialised equipment, it is easy to appreciate why yoga is so popular.

For those of you in East Kilbride who fully immerse yourself in yoga and all its theories, it will likely grow to be a passion, a philosophy and an entirely new way of life. You will soon discover that you do not just improve your level of fitness but also benefit your psychological and spiritual wellbeing. Yoga can definitely get to you.

So What is Yoga? - While yoga can be be quite complicated, in layman's terms it incorporates meditation, mostly static bodily poses, relaxation and controlled breathing techniques, with the aim of improving balance, strength and flexibility. Elevating both the physical and mental wellbeing of the participant is the main objective.

Yoga East Kilbride

Our Top 12 Yoga Poses - Mastering and understanding all of the poses or postures can be pretty confusing for beginners, which is not at all surprising when you consider that there are dozens of them in use. Even though it is beyond the scope of this brief article to cover all of the yoga poses we are going to list a few basic ones that are suitable for yoga beginners in East Kilbride. Our top twelve yoga poses are: The Downward Facing Dog, The Meditation Pose (to relieve stress), The Mountain Pose (for standing and breathing), The Tree, The Seated Forward Bend (for stretching), The Triangle (for toning), The Warrior One, The Child's Pose (for resting), The Bridge Pose (for strengthening the back), The Supine Twist, The Plank (for balance and strength), The Mindful Breath Pose (for relaxation).

As there are a variety of different types of yoga, it can be a little bit confusing for the novice. The most widely practiced disciplines of yoga are Kundalini Yoga, Power Yoga, Hot Yoga, Hatha Yoga, Ashtanga Yoga, Iyenga Yoga, Restorative Yoga, Bikram Yoga, Yin Yoga and Vinyasa Yoga. While gymnasiums, leisure centres, village halls, hospitals, health clubs, community centres, schools and comparable venues offer yoga classes in these disciplines throughout the UK, it may be that availability in and near to East Kilbride will be slightly more limited. To get a general introduction to yoga, and to get you inspired you could get yourself signed up for a beginners yoga class in East Kilbride. As time goes on you can opt for to specialise in the style which most closely fits your goals.

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If the prospect of doing yoga has got you fired up, there are a number of ways that you can begin. You could buy a yoga DVD and diligently follow it in the privacy of you own home, have private one-to-one sessions with a yoga teacher in East Kilbride, attend a yoga workshop, book yourself a weekend on a yoga retreat, join a yoga class in East Kilbride or head down to your local yoga studio. You will only know if you have made the right decision for you once you get started, you can always change to a different alternative later.

Beginners Yoga Classes East Kilbride Area

Though for many it could seem like the best option, doing yoga at home can mean you miss out on some of the benefits. You'll be set on the right path from the very start by participating in yoga classes in East Kilbride, because you can draw on the wisdom of an expert. Attending yoga classes also gives you the chance to meet like minded people and make new friends in East Kilbride. So "revitalising your social life" can be added to the list of benefits.

Simply choosing to take part in a yoga class in East Kilbride might not have a profound effect on your life, but for many it has changed their lives for the better. (Tags: Yoga Classes East Kilbride, Yoga Lessons East Kilbride, Yoga East Kilbride)

Am I Too Old For Yoga? - The simple answer is, you can't ever be too old for yoga. Actually if you have poor balance and are susceptible to falling, yoga could be a great help to you. The lower body, notably the knees and ankles can be strengthened by yoga, meaning you are less likely to fall and injure yourself.

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(This yoga classes East Kilbride article was successfully updated on 02-06-2022)