Yoga Classes Dundee

Dundee Yoga Classes: Of the many options for doing fitness workouts in Dundee, one of the most popular choices since the 1980s has been yoga. In fact, yoga could be just right for you if your goal is to increase your stamina, build up your strength, lessen your stress levels and improve flexibility. Such are the rewards of this activity that attending a yoga class in Dundee could just change you life.

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Improved physical and mental wellbeing is not the only benefit of yoga, a number of common health problems can also be eased. If you are plagued by heart issues, high blood pressure, depression, anxiety, pain in the joints or lower back pain, you may find yoga particularly useful for you. At the very least yoga provides an effective and safe way to exercise.

Yoga Classes Dundee

Yoga originated in ancient India and has been around for over 5,000 years, it is now practiced all over the world. Though it didn't really get much recognition until the 1980's, yoga was first introduced to the West in the late nineteenth century. Since then it has grown in popularity and has become an important part of the lives of millions of people.

Some reasons that yoga is so popular in Dundee are that it can be practiced by anyone irrespective of fitness or age, it can be done anywhere (in your home, outdoors or in a class) and it is not necessary to buy any special or expensive equipment.

You will find that it ends up being a philosophy, a passion and a completely new way of life when you fully embrace yoga and all its theories. The improvements in your level of fitness will be complemented by added psychological and spiritual benefits. Yoga certainly gets to you.

So What is Yoga? - Without going too deeply into it, in simple terms yoga makes use of relaxation, controlled breathing techniques, specific bodily postures and basic meditation with the aim of improving balance, flexibility and strength. Elevating both the mental and physical wellbeing of the participant is the main objective.

Yoga in Dundee

Yoga Poses for Beginners - There are quite literally a multitude of poses or postures used in yoga, so mastering this area of the discipline can be rather confusing for beginners in particular. Yoga beginners in Dundee should stay with some common poses, and then add more as they become more confident. Our top twelve basic yoga poses are: The Plank (for balance and strength), The Mindful Breath Pose, The Downward Facing Dog, The Seated Forward Bend, The Mountain Pose, The Bridge Pose (for strengthening the back), The Tree, The Triangle (for toning), The Warrior One (for strength and stamina), The Meditation Pose (to relieve stress), The Child's Pose, The Supine Twist (for posture).

Without wanting to befuddle you novices, there are quite a few different types of yoga. The most widely practiced styles of yoga in Dundee are Hot Yoga, Hatha Yoga, Bikram Yoga, Power Yoga, Kundalini Yoga, Restorative Yoga, Vinyasa Yoga, Iyenga Yoga, Ashtanga Yoga and Yin Yoga. While community centres, gymnasiums, hospitals, village halls, schools, fitness centres, health clubs and comparable venues offer yoga classes in these styles all over the United Kingdom, it may be that facilities in and near to Dundee will be a bit more limited. The best solution is to sign up for a beginners yoga class in Dundee, which should give you an overview of several yoga disciplines. When you've got some yoga practice under your belt, you can decide which style to concentrate on.

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It is possible to start your yoga journey in numerous ways, if you have decided that you want to continue. You could book a spell on a yoga retreat, have private one-to-one sessions with a yoga teacher in Dundee, buy a DVD on yoga and follow it closely in the comfort and privacy of you own home, attend a yoga workshop, enrol for a yoga class in Dundee or head down to your local yoga studio. It is important that you pick the method which is best suited to you, because you should be be totally comfortable and relaxed to get the most from your yoga sessions.

Beginners Yoga Classes Dundee Scotland

It's understandable that many people in Dundee would see practicing their yoga at home as the best option, but you should be mindful that you could be losing out by making this decision. Getting the advice of a yoga expert is a considerable advantage when you're starting out, and participating in yoga classes in Dundee is the best way to do this. It also enables you to make new friends and mix with like minded people in the Dundee area. Then you can "enhancing your social life" to the ever growing list of yoga benefits.

Simply choosing to take part in a yoga class in Dundee may not have a profound effect on your life, but for many it has certainly changed their lives for the better. (Tags: Yoga Classes Dundee, Yoga Lessons Dundee, Yoga Dundee)

Am I Too Old For Yoga? - Elderly people in Dundee often ask this question, and the answer is, you can never be too old to practice yoga. Actually yoga can be a great help for people who are at risk of falling because of poor balance. Because yoga strengthens the lower body, especially the ankles and knees, it can actually reduce the likelihood of injury through falling.

Dundee Yoga Activities

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(This yoga classes Dundee content was last updated on 19-07-2022)