Yoga Classes Bewdley

Bewdley Yoga Classes: In recent years, people in Bewdley looking at fitness workouts, have frequently chosen yoga as their preferred option. In fact, yoga could be just the thing for you if you are looking to improve your flexibility, lower your stress levels, build your strength and increase your stamina. Signing yourself up for a yoga class in Bewdley can do more than just get you fit, it can transform your life forever.

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It isn't just mental and physical wellness that yoga can help with, it can also ease a range of familiar health problems. If you are plagued by a heart complaint, hypertension (high blood pressure), anxiety, depression, painful joints or back pain, you may find yoga especially beneficial to you. If not, at least you will increase your level of physical activity.

Yoga Classes Bewdley

While the widespread implementation of yoga is a fairly modern phenomenon, the practice dates back over five thousand years, when it originated in ancient India. Yoga was first brought to the attention of Western World by an Indian sage during the 1880's, but it took over 100 years before its acceptance as a form of fitness exercise really gained momentum. Yoga's popularity has continued to grow ever since that time and is today one of the most popular forms of exercise in Bewdley.

It become obvious why yoga is so popular when you learn that it can be carried out anywhere (out in the open, in a formal class or in the comfort of your own home), it can be enjoyed by anyone irrespective of fitness or age and it doesn't require any specialised or expensive equipment.

When you fully embrace the core values of yoga, it will end up being a passion, a philosophy and a completely new way of life. You'll soon come to truly appreciate not only the ways it enhances your level of fitness but also the spiritual and psychological benefits. Yoga really gets to some folks.

So What is Yoga? - Quite simply yoga integrates meditation, relaxation, breathing exercises and specific bodily postures, with the aim of improving strength, balance and flexibility. With spiritual elevation, mental wellbeing and physical fitness, being the primary goal.

Yoga Bewdley Worcestershire

Our Top 12 Yoga Poses - As a beginner you do not need to worry too much about understanding or mastering the large number of poses or postures which are used in yoga. We won't list all the postures and poses here, but we can mention some of the more well known ones for yoga beginners in Bewdley, which you can use to get you on the right path. Our favourite top twelve poses for yoga beginners are: The Plank, The Mindful Breath Pose (for relaxation), The Mountain Pose, The Seated Forward Bend, The Meditation Pose, The Bridge Pose, The Tree, The Supine Twist, The Downward Facing Dog, The Warrior One, The Triangle, The Child's Pose (for resting).

The disciplines of yoga are many and varied and without wanting to risk confusing you beginners out there, we'll list some of them here. The primary schools of yoga are Ashtanga Yoga, Power Yoga, Bikram Yoga, Vinyasa Yoga, Restorative Yoga, Iyenga Yoga, Hot Yoga, Hatha Yoga, Anusara Yoga and Kundalini Yoga. While leisure centres, village halls, gymnasiums, schools, community centres, hospitals, health clubs and comparable venues around the UK offer yoga classes in all these styles, only specific ones may be available in or near to Bewdley. If you take part in a beginners yoga class in Bewdley, it will almost certainly include disciplines from several of these. Later you can pick to specialise in the one which is best suited for your goals.

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If the prospect of doing yoga has got you excited, there are several ways that you can begin. You could attend a yoga workshop, buy a yoga DVD and follow it closely in the comfort of you own home, hire a one-to-one yoga teacher in Bewdley, book a holiday on a yoga retreat, join a yoga class in Bewdley or head to a nearby yoga studio. To get the most benefit from a yoga session, you need to be fully relaxed and comfortable, so choosing the best alternative for you is crucial.

Beginners Yoga Classes Bewdley Worcestershire

It goes without saying that a lot of people in Bewdley would see practicing their yoga at home as the preferred option, but you need to be mindful that you could be losing out by making this choice. You can benefit from the sagacity of an expert when you participate in yoga classes in Bewdley, setting you off on the right path from the get go. This also gives you the opportunity to meet new friends and mix with like minded people in the Bewdley area. So you can add "enhancing your social life" to the list of benefits.

From this brief look at yoga, you can plainly see how joining a yoga class in Bewdley could have a profound effect on your life. (Tags: Yoga Classes Bewdley, Yoga Lessons Bewdley, Yoga Bewdley)

Am I Too Old For Yoga? - This is a commonplace question that is asked by older adults in Bewdley, and the simple answer is, you can't ever be too old for yoga. Falling is the leading cause of injury in older adults and yoga can help to prevent falls by improving balance. Yoga is often highly recommended for older adults to strengthen their lower body and prevent falls.

Bewdley Yoga Activities

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(This yoga classes Bewdley article was successfully updated on 02-06-2022)