Yoga Classes Durham

Durham Yoga Classes: One of the most favoured workout choices for the people of Durham over the last couple of decades has been yoga. In fact, yoga could be just right for you if your aim is to improve flexibility, reduce stress, boost your stamina and build up your strength. Joining a yoga class in Durham can do more than simply improve your fitness levels, it can be life changing.

As well as improving our general physical and mental wellbeing, yoga can also work its magic on a variety of everyday health problems that can affect our daily lives. If you are plagued by anxiety, hypertension (high blood pressure), pain in the joints, back pain, depression or a heart complaint, you could find yoga especially beneficial to you. If not, yoga at least provides an effective and safe way to exercise and increase your physical activity.

Yoga Classes Durham

The technique of Yoga actually originated in ancient Indian culture some 5,000 years ago, although it is only in recent decades that it has become so widespread. Yoga was first brought to the attention of Western World by an Indian sage during the 1880's, but it was to be over a hundred years before its recognition as a form of fitness exercise really gained momentum. Since that time yoga has increasingly grown in popularity in Durham and throughout the United Kingdom.

Some reasons that yoga is so popular in Durham are that it can be enjoyed by anyone irrespective of fitness or age, it is not necessary to buy any specialised or expensive equipment and it can be carried out anywhere (in a class, in the comfort of your own home or outside).

People in Durham who fully absorb yoga and all of its principles will find that it ends up being an obsession, a philosophy and a totally new way of life. You'll soon come to understand and appreciate the spiritual and psychological benefits that are possibly even more valuable than the improvements to your fitness. Yoga can have a deep impact on you.

So What is Yoga? - To put it briefly, yoga incorporates specific bodily poses, meditation, breathing techniques and relaxation with the aim of improving flexibility, strength and balance. If everything goes according to plan the outcome will be spiritual elevation, mental wellbeing and physical fitness.

Learn Yoga in Durham

Some Simple Yoga Poses - Each yoga session is split up into a collection of postures or poses, each with a specific goal in mind, in all there are dozens of yoga poses. Here we will list just some simple poses that will be suited to yoga beginners in Durham, as it is beyond the scope of this article to delve any deeper into the many postures and poses that exist. Our favourite top 12 yoga poses for beginners are: The Meditation Pose, The Tree, The Bridge Pose (for strengthening the back), The Mountain Pose (for standing and breathing), The Supine Twist (for posture), The Downward Facing Dog, The Warrior One (for strength and stamina), The Mindful Breath Pose, The Seated Forward Bend, The Child's Pose, The Plank, The Triangle (for toning).

As you'll probably be already aware, there are a number of different forms of yoga that you can practice, although the beginner should not fret about this too much. The most widely practiced styles are Vinyasa Yoga, Bikram Yoga, Power Yoga, Restorative Yoga, Iyenga Yoga, Kundalini Yoga, Jivamukti Yoga, Hot Yoga, Hatha Yoga and Ashtanga Yoga. All of these various yoga forms are practiced in community centres, hospitals, fitness centres, gymnasiums, village halls, schools, health clubs and comparable venues throughout the United Kingdom, you just need to find one in or near to Durham. You'll definitely be able to find a beginners yoga class in Durham to set you on the right path. You can then continue your yoga experience by focusing on the style that will get you to your goals.

If you have made up your mind that yoga is just the thing for you, there are numerous ways for you to start your journey. You could book a holiday on a yoga retreat, enrol for a yoga class in Durham, attend a yoga workshop, pop along to your local yoga studio, acquire a DVD on yoga and try to follow it in the comfort of you own home or have private one-to-one sessions with a yoga teacher in Durham. It is important that you make the right choice at this point, because to get the most benefit from your yoga sessions, you need to feel relaxed.

Refresher and Beginners Yoga Classes Durham

It is obvious that for many people in Durham, doing yoga alone at home might be the most attractive option, but be mindful you could possibly be missing out on some of the most worthwhile added benefits. Opting to attend yoga classes in Durham right from the start means you can benefit from the wisdom of a yoga specialist, this sets you off on the right path. It also enables you to make new friends and mix with like minded people in the Durham area. So you can add "improving your social life" to the list of benefits.

While we don't want to suggest that joining a yoga class in Durham will be the answer to all your problems, it could help to ease some of them.

Am I Too Old For Yoga? - The truth is that yoga can be practiced by people of every age group and you can never be too old. Yoga helps to improve balance so this could in fact help to prevent falls, the leading cause of injury to older adults. Because yoga strengthens the lower body, especially the ankles and knees, it can actually reduce the likelihood of injury through falling.

Also find: Sacriston yoga classes, Bowburn yoga classes, Hexham yoga classes, Sherburn yoga classes, Hartlepool yoga classes, Croxdale yoga classes, Chester le Street yoga classes, High Pittington yoga classes, Peterlee yoga classes, Consett yoga classes, Dragonville yoga classes, Broompark yoga classes, Brancepeth yoga classes, Bishop Aukland yoga classes, Houghall yoga classes, Bearpark yoga classes and more yoga services near to Durham.

Some local Durham yoga classes: My Body Studios DH1 1HP, Transcendental Meditation DL16 6TE, YogaWellbeing NE9 7XF.

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