Yoga Classes Durham

Durham Yoga Classes: With the ever increasing need for people in Durham to do some form of physical workout to keep in trim, yoga has been one of the most popular choices since the 1980s. In fact, if you would like to improve your flexibility, lower your stress levels, build your strength and increase your stamina, then yoga could be just the thing for you. Many have found that taking part in a yoga class in Durham can be a life changing decision.

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On top of improving our general mental and physical wellness, yoga can also work its magic on a variety of common health conditions that can affect our daily lives. You might find yoga to be a blessing if you suffer from high blood pressure, joint pain, anxiety, back pain, depression or heart disease. Even if you don't suffer from any of these conditions, yoga offers a safe and effective way to improve your fitness and increase your physical activity.

Yoga Classes Durham County Durham

Yoga was actually developed in ancient India over 5,000 years ago, though its widespread implementation is a fairly recent phenomenon. It was introduced to the West in the late 19th Century but only really became recognised as a form of fitness exercise during the 1980's. Since then yoga has gone from strength to strength.

It is actually quite easy to understand why yoga is so popular when you realise that it can be practiced by people of all fitness levels and all ages, it can be performed anywhere (in a class, in your home or in the open air) and it does not require specialised or costly equipment.

People in Durham who fully immerse themselves in yoga and all its theories will find that it turns into a passion, a philosophy and a totally new way of life. You'll notice spiritual and psychological benefits as well as the obvious improvements in fitness. Yoga can have a deep impact on you.

So What is Yoga? - To explain it in layman's terms, yoga incorporates relaxation, breathing techniques, adopting specific bodily postures and meditation in order to improve balance, flexibility and strength. If all goes to plan the outcome should be mental wellbeing, spiritual elevation and physical fitness.

Yoga in Durham

Our Top 12 Yoga Poses - There are actually a multitude of poses used in yoga, so understanding this part of the discipline can be rather confusing for beginners in particular. A few basic poses and postures are quite enough for yoga beginners in Durham, others can be added as their knowledge and confidence grows. Here is our top 12: The Warrior One, The Meditation Pose, The Plank, The Supine Twist, The Mindful Breath Pose (for relaxation), The Tree, The Downward Facing Dog (for stretching and strengthening), The Seated Forward Bend (for stretching), The Child's Pose, The Triangle, The Mountain Pose, The Bridge Pose.

The kinds of yoga are many and varied and without wanting to confuse you beginners out there, we will have to list some of them here. The main types of yoga are Ashtanga Yoga, Anusara Yoga, Hatha Yoga, Power Yoga, Kundalini Yoga, Restorative Yoga, Iyenga Yoga, Hot Yoga, Bikram Yoga and Vinyasa Yoga. You will find that these various forms of yoga take place in community centres, village halls, leisure centres, hospitals, gymnasiums, schools, health clubs and similar venues all around the United Kingdom, you should be able to identify one in or near to Durham. The answer might be to enroll for a beginners yoga class in Durham, which should give you an introduction to several disciplines. You can then hone your yoga experience by focusing on the style that will get you to your goals.

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If the thought of doing yoga has got you fired up, there are many different ways that you can begin. You could book a spell on a yoga retreat, attend a yoga workshop, enrol for a yoga class in Durham, acquire a yoga DVD and follow it in the comfort of you own home, visit a nearby yoga studio or have private one-to-one sessions with a yoga teacher in Durham. You should always feel relaxed during a yoga session, otherwise you will not get the full benefit, so making the right choice for your situation is crucial.

Refresher and Beginners Yoga Classes Durham

Though for many people it could be the best option, doing yoga at home can mean you miss out on some of the benefits. Getting the advice of a yoga expert is a big advantage when you are starting out, and attending yoga classes in Durham is the best way to do this. This also gives you the opportunity to meet new friends and mix with like minded people in the Durham area. So, you can add to the list of benefits "enhancing your social life".

Simply choosing to take part in a yoga class in Durham might not have a profound effect on your life, but for many it has certainly changed their lives for the better. (Tags: Yoga Classes Durham, Yoga Lessons Durham, Yoga Durham)

Am I Too Old For Yoga? - When you think about any sort of fitness program, you imagine young athletic people exercising, however yoga is not like this and can be practiced by people of all ages in Durham. In fact yoga could be very beneficial for you if you are at risk of falling and have poor balance. The strengthening of ankles and knees, a key benefit of yoga, can help to stop you from falling and causing an injury.

Coming Soon: Bikram yoga Durham.

Durham Yoga Activities

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(This yoga classes Durham article was successfully updated on 05-10-2022)