Yoga Classes Stockton-on-Tees

Stockton-on-Tees Yoga Classes: For the people of Stockton-on-Tees looking to do fitness workouts, one of the most popular choices since the 1980s has been yoga. In fact, yoga could be just the thing for you if you would like to increase your stamina, improve flexibility, build up your strength and reduce stress. Signing yourself up for a yoga class in Stockton-on-Tees can do more than just get you fit, it can transform your life forever.

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Apart from improvements in mental and physical fitness, yoga also helps to ease a range of common ailments that impact on our day-to-day lives. Should you suffer from a heart complaint, depression, joint pain, anxiety, back pain or hypertension (high blood pressure), yoga could be beneficial for you. Even if you don't suffer from any of these conditions, yoga offers an effective and safe way to improve your fitness and increase your physical activity.

Yoga Classes Stockton-on-Tees

Yoga originated in ancient India and has been around for over 5,000 years, it is now practiced in countries all around the world. The recognition of yoga as a form of physical exercise in the Western World really gained momentum during the 1980's, though it was first introduced by Indian gurus in the late 19th Century. Yoga has increasingly grown in popularity in Stockton-on-Tees and all around the UK.

It is actually quite easy to appreciate why yoga is so popular when you realise that it can be carried out anywhere (out in the open, in your own home or in a classroom), it can be practiced by anyone irrespective of age or fitness and it requires no expensive or special equipment.

Immersing yourself in all of yoga's principles can mean that it turns into a passion, a philosophy and a completely new way of life. Your physical body will benefit but so will your mind and spirit. Yoga really can get to you.

So What is Yoga? - Quite simply yoga incorporates relaxation, breathing exercises, adopting specific bodily postures and basic meditation, with the aim of improving strength, flexibility and balance. If you follow the values and teachings of yoga you should ultimately achieve a state of peace and contentment.

Stockton-on-Tees Yoga

Some Basic Yoga Poses - Understanding and mastering all of the poses or postures can be pretty confusing for beginners, which is not surprising when you consider that there are dozens of them. Yoga beginners in Stockton-on-Tees are advised to stick with the basic poses at first and progress to the more tricky ones later on. Our basic top twelve yoga poses for beginners are: The Downward Facing Dog, The Plank, The Supine Twist (for posture), The Mountain Pose (for standing and breathing), The Meditation Pose, The Seated Forward Bend, The Warrior One, The Triangle, The Mindful Breath Pose (for relaxation), The Bridge Pose (for strengthening the back), The Tree (for balance), The Child's Pose.

Without wanting to bamboozle the beginner, there are many different types of yoga. The most widely practiced schools of yoga are Jivamukti Yoga, Ashtanga Yoga, Hatha Yoga, Kundalini Yoga, Power Yoga, Hot Yoga, Vinyasa Yoga, Bikram Yoga, Iyenga Yoga and Restorative Yoga. Whilst you will see all of these yoga disciplines taking place in various fitness centres, community centres, gymnasiums, village halls, hospitals, health clubs, schools and comparable venues all over the United Kingdom, it is likely that they will not all be available in or near to Stockton-on-Tees. The answer might be to take part in a beginners yoga class in Stockton-on-Tees, which should give you an introduction to several disciplines. When you have set some goals for your yoga experience, you can opt for which style best suits you.

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If yoga appeals to you and you are eager to get going, your journey can begin in plenty of ways. You could attend a yoga workshop, head to a nearby yoga studio, join a yoga class in Stockton-on-Tees, have private one-to-one sessions with a yoga teacher in Stockton-on-Tees, buy a DVD on yoga and follow it closely in the comfort and privacy of you own home or book a place on a yoga retreat. You should always feel relaxed during a yoga session, otherwise you will not get the full benefit, so making the right choice for your situation is important.

Novice and Beginners Yoga Classes Stockton-on-Tees

It is clear that for many people in Stockton-on-Tees, doing yoga in solitude at home may be the most attractive option, but beware you could be missing out on some of the most valuable benefits. Attending yoga classes in Stockton-on-Tees enables you to benefit from the sagacity of a yoga specialist, putting you on the right path at the outset. Meeting like minded people and making new friends in Stockton-on-Tees is another positive. So, apart from the self evident benefits to your mental and physical health, you have the added reward of improving your social life.

Yoga has changed many people's lives for the better, so the simple choice of joining a yoga class in Stockton-on-Tees could be one of the best things you ever do. (Tags: Yoga Classes Stockton-on-Tees, Yoga Lessons Stockton-on-Tees, Yoga Stockton-on-Tees)

Am I Too Old For Yoga? - Older people in Stockton-on-Tees often ask this, and the answer is, you can never be too old for yoga. In fact if you are at risk of falls and have poor balance, yoga could be very beneficial for you. The lower body, notably the ankles and knees can be strengthened by yoga, meaning you are less likely to fall and injure yourself.

Stockton-on-Tees Yoga Activities

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(This yoga classes Stockton-on-Tees content was successfully updated on 02-06-2022)