Yoga Classes Gatley

Gatley Yoga Classes: With the ever increasing need for the people of Gatley to do some form of physical workout to keep in trim, yoga has been one of the most popular choices over the last 30 years or so. In fact, yoga could be just the thing for you if you are aiming to build your strength, increase your stamina, reduce stress and improve flexibility. Joining a yoga class in Gatley can do more than just get you fit, it can transform your life forever.

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Don't for one moment imagine that improvements in mental and physical fitness are the only benefits of doing yoga, a variety of everyday ailments that impact on our day-to-day lives can also be eased. You might find yoga to be a blessing should you suffer from painful joints, hypertension (high blood pressure), a heart complaint, anxiety, chronic back pain or depression. Even if you don't suffer from any of these conditions, yoga provides an effective and safe way to improve your fitness and increase your physical activity.

Gatley Yoga Classes

The practice of Yoga in fact originated in ancient Indian culture some 5,000 years ago, although it is only in recent times that it has become so widespread. Though it didn't really gain recognition until the 1980's, yoga was first introduced to the West in the late nineteenth century. In the last 30 years or so yoga has become extremely popular worldwide, and has become a way of life for many millions of people.

Because it can be enjoyed by anyone irrespective of age or fitness, it can be done anywhere (in your home, outdoors or in a class) and it requires no expensive or specialised equipment, it is easy to comprehend why yoga is so popular.

For those of you in Gatley who fully absorb yoga and all its teachings, it will likely come to be a philosophy, a passion and an entirely new way of life. You'll clearly become fitter and more supple but you'll also notice changes in your psychological and spiritual wellbeing. Yoga can have a powerful effect on you.

So What is Yoga? - Quite simply yoga involves relaxation, breathing exercises, mostly static bodily poses and meditation, with the aim of improving flexibility, strength and balance. With physical fitness, spiritual elevation and mental wellbeing, being the paramount goal.

Yoga Gatley Greater Manchester

Some Basic Yoga Poses - Each yoga session is split up into a collection of postures or poses, each with a specific goal, in all there are dozens of yoga poses. A basic list of common poses should be ample for yoga beginners in Gatley, as you get more proficient you can add others. Our basic top 12 poses for yoga beginners are: The Bridge Pose (for strengthening the back), The Child's Pose, The Warrior One (for strength and stamina), The Seated Forward Bend, The Downward Facing Dog (for stretching and strengthening), The Plank (for balance and strength), The Tree, The Supine Twist (for posture), The Triangle, The Meditation Pose (to relieve stress), The Mountain Pose, The Mindful Breath Pose (for relaxation).

Without wanting to bamboozle the beginner, there are a number of different disciplines of yoga. The most widely practiced schools of yoga in Gatley are Vinyasa Yoga, Bikram Yoga, Power Yoga, Iyenga Yoga, Ashtanga Yoga, Restorative Yoga, Hot Yoga, Hatha Yoga, Sivananda Yoga and Kundalini Yoga. You will find that these various forms of yoga take place in health clubs, hospitals, community centres, schools, village halls, gyms, leisure centres and similar venues throughout the UK, you ought to be able to identify one in or near to Gatley. Enrolling for a beginners yoga class in Gatley will get you motivated and you can progress from there. When you've got a bit of yoga practice under your belt, you can decide which style to focus on.

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It is possible to start your yoga journey in numerous ways, if you've made up your mind that you want to continue. You could borrow a yoga DVD and follow it closely in the comfort and privacy of you own home, pop along to a nearby yoga studio, attend a yoga workshop, sign up for a yoga class in Gatley, have private one-to-one sessions with a yoga teacher in Gatley or book a few days on a yoga retreat. You should always feel relaxed and comfortable during a yoga session, otherwise you will not get the full benefit, so making the right choice for your situation is crucial.

Beginners Yoga Classes Gatley Greater Manchester

While you may in the beginning feel more at ease doing yoga alone at home, you are missing out on several of the added benefits. Getting the advice of a yoga specialist is a considerable advantage when you're starting out, and participating in yoga classes in Gatley is the best way to do this. Meeting like minded people and making new friends in Gatley is another positive. So you can add "enhancing your social life" to the list of benefits.

You shouldn't expect that the straightforward choice of taking part in a yoga class in Gatley will take care of all your troubles, but it really should help to make your life a bit better. (Tags: Yoga Classes Gatley, Yoga Lessons Gatley, Yoga Gatley)

Am I Too Old For Yoga? - When you think about any form of fitness program, you picture in your mind young athletic people exercising, however yoga is not like this and can be practiced by people of all ages in Gatley. Yoga helps to improve balance so this could in fact help to prevent falling, the leading cause of injury to older adults. The strengthening of the lower body, a key benefit of yoga, can make you less liable to falling and thus less likely to injure yourself.

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