Yoga Classes Gatley

Gatley Yoga Classes: With the increased interest in physical fitness in recent years, one of the most popular workout choices for the people of Gatley has been yoga. In fact, yoga could be just the thing for you if you would like to increase your stamina, improve flexibility, reduce stress and build your strength. Taking part in a yoga class in Gatley can do more than just get you fit, it can transform your life.

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Yoga does not just help with improvements in mental and physical wellbeing, it can also ease a variety of common complaints that often make our day-to-day lives intolerable. Yoga might be a godsend to you if you are unfortunate enough to be plagued by hypertension (high blood pressure), depression, anxiety, pain in the joints, a heart complaint or back pain. At the very least yoga offers an effective and safe way to increase your physical activity and general fitness.

Yoga Classes Gatley

Whilst the widespread implementation of yoga is a fairly recent phenomenon, the technique dates back over five thousand years, when it originated in ancient India. Yoga started to appear in the Western World during the late 19th and early 20th century when it was introduced by Indian gurus, however it didn't really gain much recognition until the 1980's. In the last 30 years or so yoga has become extremely popular worldwide, and has become a way of life for millions of people.

Because you don't need any special or expensive equipment, it can be enjoyed by anyone irrespective of fitness or age and it can be carried out anywhere (in a class, in your own home or outside), it is easy to appreciate why yoga is so popular.

Engaging with all of yoga's concepts can mean that it grows into a philosophy, an obsession and an entirely new way of life. You will soon come to understand the spiritual and psychological benefits that are maybe even more important than the obvious improvements in your level of fitness. Yoga certainly gets to you.

So What is Yoga? - To explain it in simple terms, yoga integrates breathing exercises, relaxation, adopting specific bodily poses and basic meditation with the aim of improving balance, strength and flexibility. With the overall objective being to boost both the participant's physical and mental wellbeing.

Yoga Gatley

Simple Yoga Poses - When it comes to poses or postures, it can be quite confusing for beginners because there are literally dozens of yoga postures or poses in common use. A basic list of common poses should be ample for yoga beginners in Gatley, as you get more experienced you can add others. Our basic top 12 yoga poses are: The Triangle (for toning), The Meditation Pose (to relieve stress), The Downward Facing Dog, The Tree, The Mindful Breath Pose (for relaxation), The Seated Forward Bend (for stretching), The Warrior One, The Child's Pose, The Supine Twist, The Mountain Pose, The Bridge Pose (for strengthening the back), The Plank (for balance and strength).

As there are many different forms of yoga, it can be a bit confusing for the beginner. The primary disciplines are Power Yoga, Bikram Yoga, Vinyasa Yoga, Hot Yoga, Ashtanga Yoga, Restorative Yoga, Iyenga Yoga, Hatha Yoga, Kundalini Yoga and Yin Yoga. Whilst you will see all of these yoga disciplines taking place in various schools, gyms, community centres, village halls, leisure centres, health clubs, hospitals and similar venues around the UK, it's likely that they will not all be available in or near to Gatley. If you sign up for a beginners yoga class in Gatley, it will probably include disciplines from several of these. You can specialise in a certain yoga style later on, when you've got some specific goals in place.

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If this article has inspired you to take up yoga, there are several ways that you can begin your exciting journey. You could attend a yoga workshop, buy a yoga DVD and try to follow it in the comfort of you own home, head down to a nearby yoga studio, hire a one-to-one yoga teacher in Gatley, book a few days on a yoga retreat or enrol for a yoga class in Gatley. You can of course try a couple of different alternatives until you find the right one for you, though getting this right is crucial.

Beginners Yoga Classes Gatley

It's understandable that many people in Gatley would see practicing yoga at home as the preferred option, but you need to be mindful that you could be losing out by making this decision. Being able to draw on the knowledge of a yoga expert is a great advantage of participating in yoga classes in Gatley, and means you'll be put on the right path from the very beginning. If you also want to make some new friends and meet new people in Gatley, participating in a yoga class is the preferred option. This means you can add another benefit to your growing list, and that is "improving your social life"

We cannot say for certain that joining a yoga class in Gatley will significantly change your life for the better, but it has for numerous people, and it just might for you. (Tags: Yoga Classes Gatley, Yoga Lessons Gatley, Yoga Gatley)

Am I Too Old For Yoga? - Older adults in Gatley often worry about whether any specific exercise program will be too strenuous for them, but rest assured yoga is different and you can never be too old. Actually for people who are prone to falling because of poor balance, yoga can be a great help. The lower body, in particular the ankles and knees can be strengthened by yoga, meaning you are less likely to fall and injure yourself.

Bikram Yoga

Bikram Yoga, a unique and dynamic yoga style, has gained much popularity for its intense training sessions conducted in a heated room. This practice, with its fixed sequence of twenty six postures and two breathing exercises, all designed to work in harmony to enhance physical and mental well-being, was founded by Bikram Choudhury in the 1970s. The environment in which Bikram Yoga is practiced is essential to it. Classes are normally conducted in a room heated to around 105 degrees Fahrenheit (40 degrees Celsius) with a humidity level of 40%. Bikram Yoga classes are believed to offer a range of benefits, by replicating the climate of India, where yoga originated, through the use of humidity and heat. The warmth in Bikram Yoga classes can help prevent injuries by increasing flexibility and suppleness of muscles. Detoxification and the elimination of toxins from the body can be aided by profuse sweating, which is induced by the heat in these classes. (35481)

Gatley Yoga Activities

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Yoga Classes Nearby

Also find: Parrs Wood yoga classes, Heaton Mersey yoga classes, Adswood yoga classes, Didsbury yoga classes, Heaton Norris yoga classes, Northenden yoga classes, East Didsbury yoga classes, Barlow Moor yoga classes, Heald Green yoga classes, Withington yoga classes, Davenport yoga classes and more.

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(This yoga classes Gatley page was revised and updated on 10-08-2023)