Yoga Classes Ashton-under-Lyne

Ashton-under-Lyne Yoga Classes: In recent years yoga has grown to be one of the most favoured workout choices for the people of Ashton-under-Lyne. If you would like to build up your strength, boost your stamina, improve your flexibility and lower your stress levels, then yoga could be just the thing for you. Your life could perhaps be changed for the better by signing yourself up for a yoga class in Ashton-under-Lyne.

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Don't for one moment imagine that improvements in mental and physical wellbeing are the only benefits of doing yoga, a number of familiar complaints that impact on our lives can also be eased. You might find yoga to be a blessing should you suffer from painful joints, high blood pressure, lower back pain, depression, anxiety or heart disease. If you have no need of these additional benefits, yoga will, at the very least, increase your levels of physical activity.

Ashton-under-Lyne Yoga Classes

Whilst the widespread introduction of yoga is a relatively recent phenomenon, the technique dates back over five thousand years, when it originated in ancient India. It first made an appearance in the West during the late nineteenth century, but didn't gain much acceptance until the 1980's. Since then it has grown in popularity and has become an important part of the lives of millions of people.

Reasons for yoga being so popular are that it can be enjoyed by anyone irrespective of age or fitness, it is not necessary to buy any specialised or costly equipment and it can be done anywhere (in the privacy of your own home, in a formal class or out in the open).

Absorbing all of yoga's teachings can mean that it turns into a philosophy, a passion and a totally new way of life. The improvements in your level of fitness will be complemented by additional psychological and spiritual benefits. Yoga can have a deep effect on you.

What is Yoga? - While yoga can be be fairly complex, in simple terms it makes use of breathing techniques, relaxation, specific bodily poses and basic meditation, with the aim of improving strength, balance and flexibility. The primary objective is to elevate both the physical and mental wellbeing of the student.

Learn Yoga in Ashton-under-Lyne

Our Top 12 Yoga Poses - When it comes to postures or poses, it can be rather confusing for beginners as there are literally dozens of yoga postures or poses to choose from. Yoga beginners in Ashton-under-Lyne should stay with some simple postures and poses, and then add others as they become more confident. These are our top twelve poses: The Supine Twist (for posture), The Plank (for balance and strength), The Tree, The Triangle, The Downward Facing Dog, The Seated Forward Bend (for stretching), The Mountain Pose, The Child's Pose (for resting), The Bridge Pose, The Meditation Pose, The Warrior One (for strength and stamina), The Mindful Breath Pose.

As you will probably be already aware, there are a lot of different kinds of yoga that you can practice, although the novice should not worry about this too much. The primary forms of yoga are Kundalini Yoga, Vinyasa Yoga, Hot Yoga, Bikram Yoga, Power Yoga, Iyenga Yoga, Ashtanga Yoga, Hatha Yoga, Sivananda Yoga and Restorative Yoga. You will find that these various styles of yoga take place in village halls, health clubs, gyms, hospitals, community centres, fitness centres, schools and comparable venues all over the UK, you ought to be able to identify one in or near to Ashton-under-Lyne. You might find that a beginners yoga class in Ashton-under-Lyne will include bits from a few disciplines and give you a general overview of yoga. When you have got a bit of yoga practice under your belt, you can decide which style to concentrate on.

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If the prospect of doing yoga has got you fired up, there are many different ways that you can begin. You could sign up for a yoga class in Ashton-under-Lyne, purchase a yoga DVD and diligently follow it in the comfort and privacy of you own home, attend a yoga workshop, head down to a nearby yoga studio, book a holiday on a yoga retreat or hire a personal yoga teacher in Ashton-under-Lyne. You should always feel comfortable and relaxed during a yoga session, otherwise you will not get the full benefit, so making the right choice for your situation is crucial.

Refresher and Beginners Yoga Classes Ashton-under-Lyne

It goes without saying that a lot of people in Ashton-under-Lyne would regard practicing their yoga at home as the best option, but you need to be mindful that you could be losing out by making this choice. Getting the advice of a yoga expert is a considerable advantage when you are starting out, and participating in yoga classes in Ashton-under-Lyne is the best way to do this. Meeting new people in Ashton-under-Lyne and mixing with like minded people is another added advantage. "Improving your social life" can then be added to the growing list of benefits.

From this brief look at yoga, you can plainly see how joining a yoga class in Ashton-under-Lyne could have a profound effect on your life. (Tags: Yoga Classes Ashton-under-Lyne, Yoga Lessons Ashton-under-Lyne, Yoga Ashton-under-Lyne)

Am I Too Old For Yoga? - The fact is that yoga can be practiced by people of all ages and you can never be too old. In fact for people who are at risk of falls because of poor balance, yoga can be a great help. Yoga is often encouraged for older adults to help strengthen their lower body and prevent falls.

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