Yoga Classes Stockport

Stockport Yoga Classes: Of the many options for doing fitness workouts in Stockport, one of the most popular choices over the last couple of decades has been yoga. In fact, if you would like to boost your stamina, improve your flexibility, lower your stress levels and build your strength, then yoga could be exactly the thing for you. Attending a yoga class in Stockport could just change your life for the better.

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Improved mental and physical fitness is not the only benefit of yoga, a number of everyday complaints can also be eased. Should you suffer from back pain, a heart complaint, hypertension (high blood pressure), anxiety, painful joints or depression, you could find that yoga is a godsend. If you are not so afflicted, yoga at least provides an effective and safe way to increase your physical activity.

Yoga Classes Stockport Greater Manchester

Originating in ancient India some five thousand years ago, yoga is now practiced in countries all around the world. Yoga was first brought to the Western World by an Indian sage during the 1880's, but it took over 100 years before its acceptance as a form of exercise really gained momentum. In the last 30 years or so it has become extremely popular worldwide, and has become a way of life for millions of people.

It is actually quite easy to appreciate why yoga is so popular when you realise that it is not necessary to buy any special or pricey equipment, it can be practiced by people of all ages and fitness levels and it can be done anywhere (in a class, in the privacy of your own home or in the open air).

If you fully embrace yoga and all of its principles, you will soon find that is turns into a passion, a philosophy and a totally new way of life. You'll soon come to realise that on top of the obvious improvements to your levels of fitness, there are added psychological and spiritual benefits. Yoga can have a profound effect on you.

What is Yoga? - While yoga can be be quite involved, in layman's terms it makes use of basic meditation, relaxation, specific bodily postures and breathing exercises, with the aim of improving strength, flexibility and balance. Elevating both the mental and physical wellbeing of the student is the primary objective.

Learn Yoga in Stockport

Some Simple Yoga Poses - There are groups of yoga poses designed to achieve certain goals, and all in all there are literally dozens of yoga poses. Here we'll discuss just a few basic poses that will be suited to yoga beginners in Stockport, as it is beyond the scope of this particular article to dig any deeper into the many poses and postures that exist. Our favourite top twelve for yoga beginners are: The Child's Pose, The Bridge Pose, The Warrior One, The Triangle, The Seated Forward Bend, The Mindful Breath Pose (for relaxation), The Downward Facing Dog, The Mountain Pose (for standing and breathing), The Meditation Pose (to relieve stress), The Tree (for balance), The Plank (for balance and strength), The Supine Twist (for posture).

As there are quite a few different styles of yoga, it can be a bit confusing for you beginners. The most widely practiced types of yoga in Stockport are Vinyasa Yoga, Kundalini Yoga, Ashtanga Yoga, Power Yoga, Restorative Yoga, Sivananda Yoga, Hot Yoga, Hatha Yoga, Bikram Yoga and Iyenga Yoga. While you'll see all of these yoga styles taking place in various schools, village halls, gymnasiums, health clubs, community centres, leisure centres, hospitals and similar venues throughout the UK, it is likely that they won't all be available in or near to Stockport. You'll certainly be able to find a beginners yoga class in Stockport to get you started. As you develop you can choose the one that suits you best.

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If this article has inspired you to take up yoga, there are many different ways that you can begin your exciting journey. You could attend a yoga workshop, hire a personal yoga teacher in Stockport, pop along to a nearby yoga studio, acquire a yoga DVD and try to follow it in the comfort of you own home, book a spot on a yoga retreat or enrol for a yoga class in Stockport. You should always feel relaxed and comfortable during a yoga session, otherwise you will not get the full benefit, so making the right choice for your situation is vital.

Beginners Yoga Classes Stockport Greater Manchester

Practicing your yoga at home may at first seem like the most attractive solution, but be mindful of missing out on some of the advantages. When you're trying to learn something completely new it's useful to have the advice and guidance of an expert, and this is what you'll get if you attend yoga classes in Stockport. Making new friends in Stockport and mixing with like minded people is another extra advantage. This means you can add another benefit to your growing list, and that is "enhancing your social life"

While we don't want to suggest that joining a yoga class in Stockport will be the answer to all your troubles, but it should help to ease some of them. (Tags: Yoga Classes Stockport, Yoga Lessons Stockport, Yoga Stockport)

Am I Too Old For Yoga? - The simple answer is, you are never too old to do yoga. Actually yoga could be very beneficial for you if you are susceptible to falling and have poor balance. The strengthening of the lower body, a key benefit of yoga, can make you less liable to falling and thus less likely to injure yourself.

Bikram Yoga

A dynamic and unique yoga style, Bikram Yoga has gained widespread popularity for its intense training sessions carried out in a heated room. This practice, with its fixed sequence of twenty six postures and 2 breathing exercises, all designed to work in harmony to enhance physical and mental well-being, was founded by Bikram Choudhury in the 1970s. The environment in which Bikram Yoga is practiced is central to it. The humidity and temperature in Bikram Yoga classes are generally around 40 degrees celsius and 40%, respectively. The heat and humidity in Bikram Yoga classes are believed to offer a range of benefits, as they replicate the climate of India, where yoga originated. The warmth in Bikram Yoga classes can help prevent injuries by increasing flexibility and suppleness of muscles. Profuse sweating, induced by the heat, can aid in detoxification and the elimination of toxins from the body. (35481)

Stockport Yoga Activities

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Yoga Classes Nearby

Also find: Heaton Moor yoga classes, Burnage yoga classes, Reddish yoga classes, Brinnington yoga classes, Heaton Chapel yoga classes, Davenport yoga classes, Great Moor yoga classes, Offerton yoga classes, Heaton Norris yoga classes and more.

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(This yoga classes Stockport content was edited and updated on 10-08-2023)